Kumquat vs. Strawberry — In-Depth Nutrition Comparison
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A recap on differences between kumquat and strawberries
- Kumquat is higher in fiber, iron, vitamin A, vitamin B2, and copper, yet strawberries are higher in vitamin C and manganese.
- Kumquat covers your daily fiber needs 18% more than strawberries.
- Kumquat contains 24 times more vitamin A than strawberries. While kumquat contains 290IU of vitamin A, strawberries contain only 12IU.
- The amount of sugar in strawberries is lower.
- The glycemic index of strawberries is lower.
Food varieties used in this article are Kumquats, raw and Strawberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +287.5% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more IronIron | +109.8% |
| Contains more CopperCopper | +97.9% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +185.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +54.2% |
| Contains more Vitamin B2Vitamin B2 | +309.1% |
| Contains more Vitamin B5Vitamin B5 | +66.4% |
| Contains more CholineCholine | +47.4% |
| Contains more Vitamin CVitamin C | +33.9% |
| Contains more Vitamin EVitamin E | +93.3% |
| Contains more Vitamin B6Vitamin B6 | +30.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +180.6% |
| Contains more FatsFats | +186.7% |
| Contains more CarbsCarbs | +107% |
| Contains more OtherOther | +27.5% |
| Contains more WaterWater | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated fat | +258.1% |
| Contains less Sat. FatSaturated fat | -85.4% |
~equal in
Polyunsaturated fat
~0.155g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 6.5g | 2g | 18% |
| Vitamin C | 43.9mg | 58.8mg | 17% |
| Manganese | 0.135mg | 0.386mg | 11% |
| Iron | 0.86mg | 0.41mg | 6% |
| Calcium | 62mg | 16mg | 5% |
| Vitamin B2 | 0.09mg | 0.022mg | 5% |
| Copper | 0.095mg | 0.048mg | 5% |
| Fructose | 2.44g | 3% | |
| Carbs | 15.9g | 7.68g | 3% |
| Vitamin A | 15µg | 1µg | 2% |
| Folate | 17µg | 24µg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Vitamin B5 | 0.208mg | 0.125mg | 2% |
| Protein | 1.88g | 0.67g | 2% |
| Calories | 71kcal | 32kcal | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Phosphorus | 19mg | 24mg | 1% |
| Potassium | 186mg | 153mg | 1% |
| Fats | 0.86g | 0.3g | 1% |
| Vitamin B6 | 0.036mg | 0.047mg | 1% |
| Vitamin B1 | 0.037mg | 0.024mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin E | 0.15mg | 0.29mg | 1% |
| Net carbs | 9.4g | 5.68g | N/A |
| Sugar | 9.36g | 4.89g | N/A |
| Zinc | 0.17mg | 0.14mg | 0% |
| Starch | 0.04g | 0% | |
| Sodium | 10mg | 1mg | 0% |
| Vitamin B3 | 0.429mg | 0.386mg | 0% |
| Choline | 8.4mg | 5.7mg | 0% |
| Saturated fat | 0.103g | 0.015g | 0% |
| Monounsaturated fat | 0.154g | 0.043g | 0% |
| Polyunsaturated fat | 0.171g | 0.155g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
20%
Minerals Daily Need Coverage Score
14%
13%
Comparison summary
Which food is lower in Sugar?
Strawberry is lower in Sugar (difference - 4.47g)
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Strawberry is lower in Saturated fat (difference - 0.088g)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 27)
Which food is cheaper?
Kumquat is cheaper (difference - $0.6)
Which food is richer in minerals?
Kumquat is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.