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  6. Kumquat vs. Strawberry

Kumquat vs. Strawberry — In-Depth Nutrition Comparison

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A recap on differences between kumquat and strawberries

  • Kumquat is higher in fiber, iron, vitamin A, vitamin B2, and copper, yet strawberries are higher in vitamin C and manganese.
  • Kumquat covers your daily fiber needs 18% more than strawberries.
  • Kumquat contains 24 times more vitamin A than strawberries. While kumquat contains 290IU of vitamin A, strawberries contain only 12IU.
  • The amount of sugar in strawberries is lower.
  • The glycemic index of strawberries is lower.

Food varieties used in this article are Kumquats, raw and Strawberries, raw.

Infographic

Kumquat vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +21.6%
Contains more IronIron +109.8%
Contains more CopperCopper +97.9%
Contains more ZincZinc +21.4%
Contains more PhosphorusPhosphorus +26.3%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +185.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +54.2%
Contains more Vitamin B2Vitamin B2 +309.1%
Contains more Vitamin B5Vitamin B5 +66.4%
Contains more CholineCholine +47.4%
Contains more Vitamin CVitamin C +33.9%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin B6Vitamin B6 +30.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +41.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kumquat Strawberry DV% diff.
Fiber 6.5g 2g 18%
Vitamin C 43.9mg 58.8mg 17%
Manganese 0.135mg 0.386mg 11%
Iron 0.86mg 0.41mg 6%
Calcium 62mg 16mg 5%
Vitamin B2 0.09mg 0.022mg 5%
Copper 0.095mg 0.048mg 5%
Fructose 2.44g 3%
Carbs 15.9g 7.68g 3%
Vitamin A 15µg 1µg 2%
Folate 17µg 24µg 2%
Vitamin K 0µg 2.2µg 2%
Vitamin B5 0.208mg 0.125mg 2%
Protein 1.88g 0.67g 2%
Calories 71kcal 32kcal 2%
Magnesium 20mg 13mg 2%
Phosphorus 19mg 24mg 1%
Potassium 186mg 153mg 1%
Fats 0.86g 0.3g 1%
Vitamin B6 0.036mg 0.047mg 1%
Vitamin B1 0.037mg 0.024mg 1%
Selenium 0µg 0.4µg 1%
Vitamin E 0.15mg 0.29mg 1%
Net carbs 9.4g 5.68g N/A
Sugar 9.36g 4.89g N/A
Zinc 0.17mg 0.14mg 0%
Starch 0.04g 0%
Sodium 10mg 1mg 0%
Vitamin B3 0.429mg 0.386mg 0%
Choline 8.4mg 5.7mg 0%
Saturated fat 0.103g 0.015g 0%
Monounsaturated fat 0.154g 0.043g 0%
Polyunsaturated fat 0.171g 0.155g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +180.6%
Contains more FatsFats +186.7%
Contains more CarbsCarbs +107%
Contains more OtherOther +27.5%
Contains more WaterWater +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +258.1%
Contains less Sat. FatSaturated fat -85.4%
~equal in Polyunsaturated fat ~0.155g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.