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Kumquat vs. Strawberry — In-Depth Nutrition Comparison

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A recap on differences between Kumquat and Strawberry

  • Kumquat is higher in Fiber, Iron, Vitamin B2, and Copper, yet Strawberry is higher in Vitamin C, and Manganese.
  • Kumquat covers your daily Fiber needs 18% more than Strawberry.
  • Kumquat contains 4 times more Vitamin B2 than Strawberry. While Kumquat contains 0.09mg of Vitamin B2, Strawberry contains only 0.022mg.
  • The amount of Sugar in Strawberry is lower.

Food varieties used in this article are Kumquats, raw and Strawberries, raw.

Infographic

Kumquat vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +287.5%
Contains more Iron +109.8%
Contains more Magnesium +53.8%
Contains more Potassium +21.6%
Contains more Zinc +21.4%
Contains more Copper +97.9%
Contains more Phosphorus +26.3%
Contains less Sodium -90%
Contains more Manganese +185.9%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Calcium +287.5%
Contains more Iron +109.8%
Contains more Magnesium +53.8%
Contains more Potassium +21.6%
Contains more Zinc +21.4%
Contains more Copper +97.9%
Contains more Phosphorus +26.3%
Contains less Sodium -90%
Contains more Manganese +185.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2316.7%
Contains more Vitamin B1 +54.2%
Contains more Vitamin B2 +309.1%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B5 +66.4%
Contains more Vitamin E +93.3%
Contains more Vitamin C +33.9%
Contains more Vitamin B6 +30.6%
Contains more Folate +41.2%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.386
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +2316.7%
Contains more Vitamin B1 +54.2%
Contains more Vitamin B2 +309.1%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B5 +66.4%
Contains more Vitamin E +93.3%
Contains more Vitamin C +33.9%
Contains more Vitamin B6 +30.6%
Contains more Folate +41.2%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.386

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +180.6%
Contains more Fats +186.7%
Contains more Carbs +107%
Contains more Other +27.5%
Contains more Water +12.5%
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +180.6%
Contains more Fats +186.7%
Contains more Carbs +107%
Contains more Other +27.5%
Contains more Water +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +258.1%
Contains more Polyunsaturated fat +10.3%
Contains less Saturated Fat -85.4%
Equal in Polyunsaturated fat - 0.155
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains more Monounsaturated Fat +258.1%
Contains more Polyunsaturated fat +10.3%
Contains less Saturated Fat -85.4%
Equal in Polyunsaturated fat - 0.155

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Strawberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Strawberry Opinion
Net carbs 9.4g 5.68g Kumquat
Protein 1.88g 0.67g Kumquat
Fats 0.86g 0.3g Kumquat
Carbs 15.9g 7.68g Kumquat
Calories 71kcal 32kcal Kumquat
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 9.36g 4.89g Strawberry
Fiber 6.5g 2g Kumquat
Calcium 62mg 16mg Kumquat
Iron 0.86mg 0.41mg Kumquat
Magnesium 20mg 13mg Kumquat
Phosphorus 19mg 24mg Strawberry
Potassium 186mg 153mg Kumquat
Sodium 10mg 1mg Strawberry
Zinc 0.17mg 0.14mg Kumquat
Copper 0.095mg 0.048mg Kumquat
Manganese 0.135mg 0.386mg Strawberry
Selenium 0µg 0.4µg Strawberry
Vitamin A 290IU 12IU Kumquat
Vitamin A RAE 15µg 1µg Kumquat
Vitamin E 0.15mg 0.29mg Strawberry
Vitamin C 43.9mg 58.8mg Strawberry
Vitamin B1 0.037mg 0.024mg Kumquat
Vitamin B2 0.09mg 0.022mg Kumquat
Vitamin B3 0.429mg 0.386mg Kumquat
Vitamin B5 0.208mg 0.125mg Kumquat
Vitamin B6 0.036mg 0.047mg Strawberry
Folate 17µg 24µg Strawberry
Vitamin K 0µg 2.2µg Strawberry
Tryptophan 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg Strawberry
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Saturated Fat 0.103g 0.015g Strawberry
Monounsaturated Fat 0.154g 0.043g Kumquat
Polyunsaturated fat 0.171g 0.155g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
22%
Strawberry
Minerals Daily Need Coverage Score
14%
Kumquat
13%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 4.47g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.088g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 27)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.6)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.