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Kumquat vs. Succotash — In-Depth Nutrition Comparison

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The main differences between kumquat and succotash

  • Kumquat is richer in vitamin C and fiber, yet succotash is richer in manganese, vitamin B1, phosphorus, iron, copper, vitamin B3, vitamin B6, and magnesium.
  • Daily need coverage for vitamin C for kumquat is 32% higher.
  • Kumquat contains 2 times more fiber than succotash. Kumquat contains 6.5g of fiber, while succotash contains 3.8g.

Food types used in this article are Kumquats, raw and Succotash, (corn and limas), raw.

Infographic

Kumquat vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +244.4%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +98.4%
Contains more IronIron +112.8%
Contains more CopperCopper +95.8%
Contains more ZincZinc +258.8%
Contains more PhosphorusPhosphorus +494.7%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +409.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin CVitamin C +190.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +62.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +462.2%
Contains more Vitamin B3Vitamin B3 +269.9%
Contains more Vitamin B6Vitamin B6 +261.1%
Contains more FolateFolate +135.3%
~equal in Vitamin A ~15µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.082mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +167.6%
Contains more FatsFats +18.6%
Contains more CarbsCarbs +23.2%
Contains more OtherOther +147.1%
~equal in Water ~73.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Mono. FatMonounsaturated fat +28.6%
Contains more Poly. FatPolyunsaturated fat +186%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Succotash DV% diff.
Vitamin C 43.9mg 15.1mg 32%
Manganese 0.135mg 0.688mg 24%
Vitamin B1 0.037mg 0.208mg 14%
Phosphorus 19mg 113mg 13%
Iron 0.86mg 1.83mg 12%
Fiber 6.5g 3.8g 11%
Copper 0.095mg 0.186mg 10%
Vitamin B6 0.036mg 0.13mg 7%
Vitamin B3 0.429mg 1.587mg 7%
Magnesium 20mg 48mg 7%
Protein 1.88g 5.03g 6%
Folate 17µg 40µg 6%
Potassium 186mg 369mg 5%
Calcium 62mg 18mg 4%
Zinc 0.17mg 0.61mg 4%
Vitamin B5 0.208mg 0.128mg 2%
Choline 8.4mg 2%
Polyunsaturated fat 0.171g 0.489g 2%
Vitamin B2 0.09mg 0.082mg 1%
Calories 71kcal 99kcal 1%
Selenium 0µg 0.6µg 1%
Vitamin E 0.15mg 1%
Carbs 15.9g 19.59g 1%
Fats 0.86g 1.02g 0%
Net carbs 9.4g 15.79g N/A
Sugar 9.36g N/A
Sodium 10mg 4mg 0%
Vitamin A 15µg 15µg 0%
Saturated fat 0.103g 0.19g 0%
Monounsaturated fat 0.154g 0.198g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Kumquat
17%
Succotash
Minerals Daily Need Coverage Score
14%
Kumquat
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 0.087g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.