Kumquat vs. Succotash — In-Depth Nutrition Comparison
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The main differences between kumquat and succotash
- Kumquat is richer in vitamin C and fiber, yet succotash is richer in manganese, vitamin B1, phosphorus, iron, copper, vitamin B3, vitamin B6, and magnesium.
- Daily need coverage for vitamin C for kumquat is 32% higher.
- Kumquat contains 2 times more fiber than succotash. Kumquat contains 6.5g of fiber, while succotash contains 3.8g.
Food types used in this article are Kumquats, raw and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +244.4% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +98.4% |
| Contains more IronIron | +112.8% |
| Contains more CopperCopper | +95.8% |
| Contains more ZincZinc | +258.8% |
| Contains more PhosphorusPhosphorus | +494.7% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +409.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +62.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +462.2% |
| Contains more Vitamin B3Vitamin B3 | +269.9% |
| Contains more Vitamin B6Vitamin B6 | +261.1% |
| Contains more FolateFolate | +135.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 15.1mg | 32% |
| Manganese | 0.135mg | 0.688mg | 24% |
| Vitamin B1 | 0.037mg | 0.208mg | 14% |
| Phosphorus | 19mg | 113mg | 13% |
| Iron | 0.86mg | 1.83mg | 12% |
| Fiber | 6.5g | 3.8g | 11% |
| Copper | 0.095mg | 0.186mg | 10% |
| Vitamin B6 | 0.036mg | 0.13mg | 7% |
| Vitamin B3 | 0.429mg | 1.587mg | 7% |
| Magnesium | 20mg | 48mg | 7% |
| Protein | 1.88g | 5.03g | 6% |
| Folate | 17µg | 40µg | 6% |
| Potassium | 186mg | 369mg | 5% |
| Calcium | 62mg | 18mg | 4% |
| Zinc | 0.17mg | 0.61mg | 4% |
| Vitamin B5 | 0.208mg | 0.128mg | 2% |
| Choline | 8.4mg | 2% | |
| Polyunsaturated fat | 0.171g | 0.489g | 2% |
| Vitamin B2 | 0.09mg | 0.082mg | 1% |
| Calories | 71kcal | 99kcal | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Carbs | 15.9g | 19.59g | 1% |
| Fats | 0.86g | 1.02g | 0% |
| Net carbs | 9.4g | 15.79g | N/A |
| Sugar | 9.36g | N/A | |
| Sodium | 10mg | 4mg | 0% |
| Vitamin A | 15µg | 15µg | 0% |
| Saturated fat | 0.103g | 0.19g | 0% |
| Monounsaturated fat | 0.154g | 0.198g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +167.6% |
| Contains more FatsFats | +18.6% |
| Contains more CarbsCarbs | +23.2% |
| Contains more OtherOther | +147.1% |
~equal in
Water
~73.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Mono. FatMonounsaturated fat | +28.6% |
| Contains more Poly. FatPolyunsaturated fat | +186% |
