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Kumquat vs. Waffle — In-Depth Nutrition Comparison

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What are the main differences between kumquat and waffle?

  • Kumquat is richer in vitamin C, while waffle is higher in selenium, phosphorus, vitamin B2, calcium, vitamin B1, and iron.
  • Waffle's daily need coverage for selenium is 84% higher.
  • Waffle has 110 times less vitamin C than kumquat. Kumquat has 43.9mg of vitamin C, while waffle has 0.4mg.
  • Kumquat is lower in saturated fat.

We used Kumquats, raw and Waffles, plain, prepared from recipe types in this comparison.

Infographic

Kumquat vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Waffle
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more PotassiumPotassium +17%
Contains more CopperCopper +53.2%
Contains less SodiumSodium -98%
Contains more CalciumCalcium +311.3%
Contains more IronIron +168.6%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +900%
Contains more ManganeseManganese +96.3%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Waffle
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin CVitamin C +10875%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin B1Vitamin B1 +610.8%
Contains more Vitamin B2Vitamin B2 +285.6%
Contains more Vitamin B3Vitamin B3 +383.2%
Contains more Vitamin B5Vitamin B5 +133.2%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +170.6%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more WaterWater +92.5%
Contains more ProteinProtein +320.2%
Contains more FatsFats +1539.5%
Contains more CarbsCarbs +106.9%
Contains more OtherOther +507.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +2186.4%
Contains more Poly. FatPolyunsaturated fat +3867.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Waffle
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Waffle DV% diff.
Selenium 0µg 46.2µg 84%
Vitamin C 43.9mg 0.4mg 48%
Polyunsaturated fat 0.171g 6.785g 44%
Fiber 6.5g 26%
Phosphorus 19mg 190mg 24%
Cholesterol 0mg 69mg 23%
Sodium 10mg 511mg 22%
Fats 0.86g 14.1g 20%
Vitamin B2 0.09mg 0.347mg 20%
Vitamin B1 0.037mg 0.263mg 19%
Calcium 62mg 255mg 19%
Iron 0.86mg 2.31mg 18%
Saturated fat 0.103g 2.866g 13%
Protein 1.88g 7.9g 12%
Calories 71kcal 291kcal 11%
Vitamin B12 0µg 0.25µg 10%
Vitamin B3 0.429mg 2.073mg 10%
Monounsaturated fat 0.154g 3.521g 8%
Folate 17µg 46µg 7%
Carbs 15.9g 32.9g 6%
Vitamin A 15µg 65µg 6%
Manganese 0.135mg 0.265mg 6%
Vitamin B5 0.208mg 0.485mg 6%
Zinc 0.17mg 0.68mg 5%
Copper 0.095mg 0.062mg 4%
Vitamin B6 0.036mg 0.056mg 2%
Choline 8.4mg 2%
Potassium 186mg 159mg 1%
Vitamin E 0.15mg 1%
Net carbs 9.4g 32.9g N/A
Magnesium 20mg 19mg 0%
Sugar 9.36g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Waffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Kumquat
24%
Waffle
Minerals Daily Need Coverage Score
14%
Kumquat
66%
Waffle

Comparison summary

Which food is richer in minerals?
Waffle
Waffle is relatively richer in minerals
Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 9.36g)
Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 501mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 2.763g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.