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  6. Kumquat vs. Khorasan wheat

Kumquat vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the differences between kumquat and khorasan wheat?

  • Kumquat is higher in vitamin C; however, khorasan wheat is richer in selenium, manganese, phosphorus, copper, vitamin B1, vitamin B3, iron, zinc, and magnesium.
  • Khorasan wheat's daily need coverage for selenium is 148% more.
  • Khorasan wheat has a lower glycemic index (40) than kumquat (67).

We used Kumquats, raw and Wheat, KAMUT khorasan, uncooked types in this article.

Infographic

Kumquat vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +181.8%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +116.7%
Contains more IronIron +338.4%
Contains more CopperCopper +432.6%
Contains more ZincZinc +2064.7%
Contains more PhosphorusPhosphorus +1815.8%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1925.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +306.7%
Contains more Vitamin B1Vitamin B1 +1429.7%
Contains more Vitamin B2Vitamin B2 +104.4%
Contains more Vitamin B3Vitamin B3 +1386%
Contains more Vitamin B5Vitamin B5 +356.3%
Contains more Vitamin B6Vitamin B6 +619.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +207.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Kumquat Khorasan wheat DV% diff.
Selenium 0µg 81.5µg 148%
Manganese 0.135mg 2.735mg 113%
Phosphorus 19mg 364mg 49%
Vitamin C 43.9mg 0mg 49%
Copper 0.095mg 0.506mg 46%
Vitamin B1 0.037mg 0.566mg 44%
Vitamin B3 0.429mg 6.375mg 37%
Iron 0.86mg 3.77mg 36%
Zinc 0.17mg 3.68mg 32%
Magnesium 20mg 130mg 26%
Protein 1.88g 14.54g 25%
Starch 52.41g 22%
Fiber 6.5g 11.1g 18%
Carbs 15.9g 70.58g 18%
Vitamin B6 0.036mg 0.259mg 17%
Vitamin B5 0.208mg 0.949mg 15%
Calories 71kcal 337kcal 13%
Vitamin B2 0.09mg 0.184mg 7%
Potassium 186mg 403mg 6%
Calcium 62mg 22mg 4%
Folate 17µg 4%
Vitamin E 0.15mg 0.61mg 3%
Polyunsaturated fat 0.171g 0.621g 3%
Choline 8.4mg 25.8mg 3%
Fats 0.86g 2.13g 2%
Vitamin K 0µg 1.8µg 2%
Vitamin A 15µg 1µg 2%
Net carbs 9.4g 59.48g N/A
Sugar 9.36g 7.84g N/A
Sodium 10mg 5mg 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.103g 0.196g 0%
Monounsaturated fat 0.154g 0.213g 0%
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +630.4%
Contains more ProteinProtein +673.4%
Contains more FatsFats +147.7%
Contains more CarbsCarbs +343.9%
Contains more OtherOther +229.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -47.4%
Contains more Mono. FatMonounsaturated fat +38.3%
Contains more Poly. FatPolyunsaturated fat +263.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.