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  6. Kumquat vs. White bread

Kumquat vs. White bread — In-Depth Nutrition Comparison

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How are kumquat and white bread different?

  • Kumquat has more vitamin C and fiber; however, white bread is richer in vitamin B1, selenium, iron, vitamin B3, folate, manganese, and vitamin B2.
  • Kumquat covers your daily need for vitamin C, 49% more than white bread.
  • Kumquat has 2 times more fiber than white bread. Kumquat has 6.5g of fiber, while white bread has 2.7g.
  • Kumquat contains less sodium.

Kumquats, raw and Bread, white, commercially prepared (includes soft bread crumbs) types were used in this article.

Infographic

Kumquat vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +47.6%
Contains less SodiumSodium -98%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +132.3%
Contains more IronIron +319.8%
Contains more ZincZinc +335.3%
Contains more PhosphorusPhosphorus +415.8%
Contains more ManganeseManganese +297%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +46.7%
Contains more Vitamin B1Vitamin B1 +1340.5%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B3Vitamin B3 +1014.2%
Contains more Vitamin B5Vitamin B5 +157.7%
Contains more Vitamin B6Vitamin B6 +141.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +552.9%
Contains more CholineCholine +73.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kumquat White bread DV% diff.
Vitamin C 43.9mg 0mg 49%
Vitamin B1 0.037mg 0.533mg 41%
Selenium 0µg 22µg 40%
Iron 0.86mg 3.61mg 34%
Vitamin B3 0.429mg 4.78mg 27%
Folate 17µg 111µg 24%
Sodium 10mg 490mg 21%
Manganese 0.135mg 0.536mg 17%
Fiber 6.5g 2.7g 15%
Starch 37.17g 15%
Protein 1.88g 8.85g 14%
Vitamin B2 0.09mg 0.243mg 12%
Phosphorus 19mg 98mg 11%
Carbs 15.9g 49.42g 11%
Polyunsaturated fat 0.171g 1.602g 10%
Calories 71kcal 266kcal 10%
Calcium 62mg 144mg 8%
Vitamin B5 0.208mg 0.536mg 7%
Zinc 0.17mg 0.74mg 5%
Vitamin B6 0.036mg 0.087mg 4%
Fats 0.86g 3.33g 4%
Fructose 2.43g 3%
Saturated fat 0.103g 0.698g 3%
Vitamin A 15µg 0µg 2%
Potassium 186mg 126mg 2%
Monounsaturated fat 0.154g 0.599g 1%
Copper 0.095mg 0.101mg 1%
Magnesium 20mg 23mg 1%
Choline 8.4mg 14.6mg 1%
Net carbs 9.4g 46.72g N/A
Sugar 9.36g 5.67g N/A
Vitamin E 0.15mg 0.22mg 0%
Vitamin K 0µg 0.2µg 0%
Trans fat 0g 0.027g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more WaterWater +122%
Contains more ProteinProtein +370.7%
Contains more FatsFats +287.2%
Contains more CarbsCarbs +210.8%
Contains more OtherOther +288.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Mono. FatMonounsaturated fat +289%
Contains more Poly. FatPolyunsaturated fat +836.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.