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  6. Kumquat vs. Wine

Kumquat vs. Wine — In-Depth Nutrition Comparison

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Summary of differences between Kumquat and Wine

  • Wine has less Vitamin C, Fiber, Copper, Iron, Calcium, and Vitamin B2 than Kumquat.
  • Kumquat covers your daily need of Vitamin C 49% more than Wine.
  • Wine has less Sugar.

These are the specific foods used in this comparison Kumquats, raw and Alcoholic beverage, wine, table, all.

Infographic

Kumquat vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
7
:
3
Wine
Wine
Contains more Calcium +675%
Contains more Iron +132.4%
Contains more Magnesium +81.8%
Contains more Potassium +87.9%
Contains more Zinc +30.8%
Contains more Copper +1257.1%
Contains less Sodium -50%
Contains more Selenium +∞%
Equal in Phosphorus - 20
Equal in Manganese - 0.124
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Calcium +675%
Contains more Iron +132.4%
Contains more Magnesium +81.8%
Contains more Potassium +87.9%
Contains more Zinc +30.8%
Contains more Copper +1257.1%
Contains less Sodium -50%
Contains more Selenium +∞%
Equal in Phosphorus - 20
Equal in Manganese - 0.124

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
8
:
1
Wine
Wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +640%
Contains more Vitamin B2 +291.3%
Contains more Vitamin B3 +158.4%
Contains more Vitamin B5 +462.2%
Contains more Folate +1600%
Contains more Vitamin B6 +50%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +640%
Contains more Vitamin B2 +291.3%
Contains more Vitamin B3 +158.4%
Contains more Vitamin B5 +462.2%
Contains more Folate +1600%
Contains more Vitamin B6 +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kumquat
Kumquat
3
:
2
Wine
Wine
Contains more Protein +2585.7%
Contains more Fats +∞%
Contains more Carbs +484.6%
Contains more Other +1984.3%
Equal in Water - 86.58
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Protein +2585.7%
Contains more Fats +∞%
Contains more Carbs +484.6%
Contains more Other +1984.3%
Equal in Water - 86.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kumquat Wine Opinion
Net carbs 9.4g 2.72g Kumquat
Protein 1.88g 0.07g Kumquat
Fats 0.86g 0g Kumquat
Carbs 15.9g 2.72g Kumquat
Calories 71kcal 83kcal Wine
Sugar 9.36g 0.79g Wine
Fiber 6.5g 0g Kumquat
Calcium 62mg 8mg Kumquat
Iron 0.86mg 0.37mg Kumquat
Magnesium 20mg 11mg Kumquat
Phosphorus 19mg 20mg Wine
Potassium 186mg 99mg Kumquat
Sodium 10mg 5mg Wine
Zinc 0.17mg 0.13mg Kumquat
Copper 0.095mg 0.007mg Kumquat
Manganese 0.135mg 0.124mg Kumquat
Selenium 0µg 0.2µg Wine
Vitamin A 290IU 0IU Kumquat
Vitamin A RAE 15µg 0µg Kumquat
Vitamin E 0.15mg 0mg Kumquat
Vitamin C 43.9mg 0mg Kumquat
Vitamin B1 0.037mg 0.005mg Kumquat
Vitamin B2 0.09mg 0.023mg Kumquat
Vitamin B3 0.429mg 0.166mg Kumquat
Vitamin B5 0.208mg 0.037mg Kumquat
Vitamin B6 0.036mg 0.054mg Wine
Folate 17µg 1µg Kumquat
Saturated Fat 0.103g 0g Wine
Monounsaturated Fat 0.154g 0g Kumquat
Polyunsaturated fat 0.171g 0g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
2%
Wine
Minerals Daily Need Coverage Score
14%
Kumquat
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 8.57g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 67)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $1)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.