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  6. Kung Pao chicken vs. Bagel

Kung Pao chicken vs. Bagel — In-Depth Nutrition Comparison

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What are the differences between kung Pao chicken and bagel?

  • Kung Pao chicken is higher in vitamin A and vitamin K; however, bagel is richer in manganese, selenium, vitamin B1, iron, folate, vitamin B2, copper, and fiber.
  • Bagel's daily need coverage for manganese is 51% more.
  • Kung Pao chicken has a lower glycemic index (55) than bagel (69).

We used Restaurant, Chinese, kung pao chicken and Bagels, wheat types in this article.

Infographic

Kung Pao chicken vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Bagel
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more PotassiumPotassium +32.1%
Contains more MagnesiumMagnesium +112.5%
Contains more IronIron +263.2%
Contains more CopperCopper +139.7%
Contains more ZincZinc +48.6%
Contains more PhosphorusPhosphorus +51.1%
Contains more ManganeseManganese +458.6%
Contains more SeleniumSelenium +254.3%
~equal in Calcium ~20mg
~equal in Sodium ~439mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Bagel
Bagel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +218.8%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin B6Vitamin B6 +65.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +806.7%
Contains more CholineCholine +281.6%
Contains more Vitamin B1Vitamin B1 +1159.4%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +22.2%
Contains more FolateFolate +375%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Bagel
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +356.2%
Contains more WaterWater +99.1%
Contains more CarbsCarbs +611.6%
Contains more OtherOther +13.7%
~equal in Protein ~10.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +649.3%
Contains more Poly. FatPolyunsaturated fat +222.6%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kung Pao chicken Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Bagel DV% diff.
Manganese 0.256mg 1.43mg 51%
Selenium 8.1µg 28.7µg 37%
Vitamin B1 0.032mg 0.403mg 31%
Iron 0.76mg 2.76mg 25%
Folate 16µg 76µg 15%
Polyunsaturated fat 3.02g 0.936g 14%
Carbs 6.87g 48.89g 14%
Vitamin B2 0.055mg 0.209mg 12%
Copper 0.073mg 0.175mg 11%
Fiber 1.5g 4.1g 10%
Vitamin K 13.6µg 1.5µg 10%
Cholesterol 26mg 0mg 9%
Vitamin C 7.1mg 0mg 8%
Fats 6.98g 1.53g 8%
Vitamin A 65µg 0µg 7%
Phosphorus 94mg 142mg 7%
Vitamin B6 0.243mg 0.147mg 7%
Saturated fat 1.352g 0g 6%
Calories 129kcal 250kcal 6%
Magnesium 24mg 51mg 6%
Vitamin E 1.02mg 0.32mg 5%
Vitamin B12 0.11µg 0µg 5%
Monounsaturated fat 2.173g 0.29g 5%
Choline 37.4mg 9.8mg 5%
Vitamin B3 2.757mg 3.37mg 4%
Zinc 0.74mg 1.1mg 3%
Vitamin B5 0.5mg 0.375mg 3%
Potassium 218mg 165mg 2%
Sodium 402mg 439mg 2%
Fructose 0.54g 1%
Protein 9.76g 10.2g 1%
Starch 2.53g 1%
Net carbs 5.37g 44.79g N/A
Calcium 20mg 20mg 0%
Sugar 3.03g 6.12g N/A
Trans fat 0.034g 0g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kung Pao chicken Bagel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Kung Pao chicken
26%
Bagel
Minerals Daily Need Coverage Score
29%
Kung Pao chicken
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Kung Pao chicken
Kung Pao chicken is lower in Sugar (difference - 3.09g)
Which food contains less Sodium?
Kung Pao chicken
Kung Pao chicken contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Kung Pao chicken
Kung Pao chicken is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Kung Pao chicken
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated fat?
Bagel
Bagel is lower in Saturated fat (difference - 1.352g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.