Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kung Pao chicken
  5. Compare
  6. Kung Pao chicken vs. Beefsteak raw

Kung Pao chicken vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

Summary of differences between kung Pao chicken and beefsteak raw

  • Kung Pao chicken has more vitamin A; however, beefsteak raw is higher in vitamin B12, zinc, selenium, vitamin B6, phosphorus, iron, and vitamin B3.
  • Beefsteak raw covers your daily need for vitamin B12, 107% more than kung Pao chicken.
  • Kung Pao chicken has 217 times more vitamin A than beefsteak raw. While kung Pao chicken has 1299IU of vitamin A, beefsteak raw has only 6IU.
  • Beefsteak raw has less sodium.
  • The glycemic index of kung Pao chicken is higher.

These are the specific foods used in this comparison Restaurant, Chinese, kung pao chicken and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Kung Pao chicken vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +300%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +72%
Contains more IronIron +163.2%
Contains more ZincZinc +616.2%
Contains more PhosphorusPhosphorus +134%
Contains less SodiumSodium -86.3%
Contains more SeleniumSelenium +244.4%
~equal in Magnesium ~25mg
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +806.7%
Contains more FolateFolate +433.3%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +134.4%
Contains more Vitamin B2Vitamin B2 +230.9%
Contains more Vitamin B3Vitamin B3 +83.1%
Contains more Vitamin B6Vitamin B6 +123.5%
Contains more Vitamin B12Vitamin B12 +2345.5%

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Beefsteak raw DV% diff.
Vitamin B12 0.11µg 2.69µg 108%
Zinc 0.74mg 5.3mg 41%
Selenium 8.1µg 27.9µg 36%
Vitamin B6 0.243mg 0.543mg 23%
Protein 9.76g 21.38g 23%
Polyunsaturated fat 3.02g 0.189g 19%
Phosphorus 94mg 220mg 18%
Iron 0.76mg 2mg 16%
Sodium 402mg 55mg 15%
Vitamin B3 2.757mg 5.048mg 14%
Cholesterol 26mg 67mg 14%
Manganese 0.256mg 11%
Vitamin B2 0.055mg 0.182mg 10%
Vitamin B5 0.5mg 10%
Vitamin K 13.6µg 1.5µg 10%
Vitamin C 7.1mg 0mg 8%
Vitamin E 1.02mg 7%
Choline 37.4mg 7%
Vitamin A 65µg 2µg 7%
Fiber 1.5g 0g 6%
Potassium 218mg 375mg 5%
Vitamin B1 0.032mg 0.075mg 4%
Folate 16µg 3µg 3%
Calcium 20mg 5mg 2%
Saturated fat 1.352g 1.875g 2%
Carbs 6.87g 0g 2%
Fats 6.98g 5.36g 2%
Vitamin D 0µg 0.1µg 1%
Fructose 0.54g 1%
Starch 2.53g 1%
Copper 0.073mg 0.079mg 1%
Calories 129kcal 134kcal 0%
Net carbs 5.37g 0g N/A
Vitamin D 0IU 3IU 0%
Magnesium 24mg 25mg 0%
Sugar 3.03g 0g N/A
Trans fat 0.034g 0.253g N/A
Monounsaturated fat 2.173g 2.354g 0%
Tryptophan 0.118mg 0.262mg 0%
Threonine 0.407mg 1.099mg 0%
Isoleucine 0.431mg 1.09mg 0%
Leucine 0.775mg 2.011mg 0%
Lysine 0.449mg 2.247mg 0%
Methionine 0.24mg 0.621mg 0%
Phenylalanine 0.402mg 0.931mg 0%
Valine 0.47mg 1.152mg 0%
Histidine 0.265mg 0.868mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 2.688g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +30.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +387.9%
Contains more ProteinProtein +119.1%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -27.9%
Contains more Poly. FatPolyunsaturated fat +1497.9%
~equal in Monounsaturated fat ~2.354g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.