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  6. Kung Pao chicken vs. Bratwurst

Kung Pao chicken vs. Bratwurst — In-Depth Nutrition Comparison

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Differences between kung Pao chicken and bratwurst

  • Kung Pao chicken has more vitamin A and manganese, while bratwurst has more vitamin B12, vitamin B1, zinc, vitamin B2, and selenium.
  • Bratwurst's daily need coverage for vitamin B12 is 107% higher.
  • The amount of sodium in kung Pao chicken is lower.
  • Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of kung Pao chicken is 55.

The food types used in this comparison are Restaurant, Chinese, kung pao chicken and Bratwurst, beef, and pork, smoked.

Infographic

Kung Pao chicken vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +185.7%
Contains less SodiumSodium -52.6%
Contains more ManganeseManganese +524.4%
Contains more PotassiumPotassium +29.8%
Contains more IronIron +31.6%
Contains more ZincZinc +233.8%
Contains more PhosphorusPhosphorus +38.3%
Contains more SeleniumSelenium +74.1%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +21.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1087.5%
Contains more Vitamin B2Vitamin B2 +287.3%
Contains more Vitamin B3Vitamin B3 +12.8%
Contains more Vitamin B5Vitamin B5 +38%
Contains more Vitamin B12Vitamin B12 +2327.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Bratwurst DV% diff.
Vitamin B12 0.11µg 2.67µg 107%
Fats 6.98g 26.34g 30%
Vitamin B1 0.032mg 0.38mg 29%
Saturated fat 1.352g 6.08g 21%
Sodium 402mg 848mg 19%
Cholesterol 26mg 78mg 17%
Zinc 0.74mg 2.47mg 16%
Monounsaturated fat 2.173g 8g 15%
Vitamin B2 0.055mg 0.213mg 12%
Selenium 8.1µg 14.1µg 11%
Vitamin K 13.6µg 11%
Polyunsaturated fat 3.02g 1.58g 10%
Manganese 0.256mg 0.041mg 9%
Vitamin C 7.1mg 0mg 8%
Calories 129kcal 297kcal 8%
Vitamin A 65µg 0µg 7%
Vitamin E 1.02mg 7%
Choline 37.4mg 7%
Fiber 1.5g 0g 6%
Phosphorus 94mg 130mg 5%
Protein 9.76g 12.2g 5%
Vitamin B5 0.5mg 0.69mg 4%
Folate 16µg 4µg 3%
Vitamin B6 0.243mg 0.2mg 3%
Iron 0.76mg 1mg 3%
Vitamin B3 2.757mg 3.11mg 2%
Potassium 218mg 283mg 2%
Magnesium 24mg 15mg 2%
Carbs 6.87g 2g 2%
Fructose 0.54g 1%
Copper 0.073mg 0.08mg 1%
Calcium 20mg 7mg 1%
Starch 2.53g 1%
Net carbs 5.37g 2g N/A
Sugar 3.03g 0g N/A
Trans fat 0.034g N/A
Tryptophan 0.118mg 0.107mg 0%
Threonine 0.407mg 0.465mg 0%
Isoleucine 0.431mg 0.485mg 0%
Leucine 0.775mg 0.81mg 0%
Lysine 0.449mg 0.903mg 0%
Methionine 0.24mg 0.364mg 0%
Phenylalanine 0.402mg 0.405mg 0%
Valine 0.47mg 0.464mg 0%
Histidine 0.265mg 0.395mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +243.5%
Contains more WaterWater +32%
Contains more ProteinProtein +25%
Contains more FatsFats +277.4%
Contains more OtherOther +74.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Poly. FatPolyunsaturated fat +91.1%
Contains more Mono. FatMonounsaturated fat +268.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.