Kung Pao chicken vs. Brussels sprout — In-Depth Nutrition Comparison
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What are the differences between Kung Pao chicken and Brussels sprout?
- Kung Pao chicken is higher in Vitamin B3, and Selenium, however, Brussels sprout is richer in Vitamin K, Vitamin C, Folate, Fiber, Vitamin B1, and Iron.
- Brussels sprout's daily need coverage for Vitamin K is 136% more.
We used Restaurant, Chinese, kung pao chicken and Brussels sprouts, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+36.2%
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Zinc
+76.2%
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Selenium
+406.3%
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Calcium
+110%
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Iron
+84.2%
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Potassium
+78.4%
Contains
less
Sodium
-93.8%
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Manganese
+31.6%
Equal in Magnesium - 23
Equal in Copper - 0.07
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Phosphorus
+36.2%
Contains
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Zinc
+76.2%
Contains
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Selenium
+406.3%
Contains
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Calcium
+110%
Contains
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Iron
+84.2%
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Potassium
+78.4%
Contains
less
Sodium
-93.8%
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Manganese
+31.6%
Equal in Magnesium - 23
Equal in Copper - 0.07
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+72.3%
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Vitamin E
+15.9%
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Vitamin B3
+270.1%
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Vitamin B5
+61.8%
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Vitamin B6
+11%
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Vitamin B12
+∞%
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Vitamin C
+1097.2%
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Vitamin B1
+334.4%
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Vitamin B2
+63.6%
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Folate
+281.3%
Contains
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Vitamin K
+1201.5%
Equal in Vitamin B6 - 0.219
Contains
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Vitamin A
+72.3%
Contains
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Vitamin E
+15.9%
Contains
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Vitamin B3
+270.1%
Contains
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Vitamin B5
+61.8%
Contains
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Vitamin B6
+11%
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Vitamin B12
+∞%
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Vitamin C
+1097.2%
Contains
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Vitamin B1
+334.4%
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Vitamin B2
+63.6%
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Folate
+281.3%
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Vitamin K
+1201.5%
Equal in Vitamin B6 - 0.219
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+188.8%
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Fats
+2226.7%
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Other
+17.5%
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Carbs
+30.3%
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Water
+15%
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Contains
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Protein
+188.8%
Contains
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Fats
+2226.7%
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Other
+17.5%
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Carbs
+30.3%
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Water
+15%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+9347.8%
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Saturated Fat
-95.4%
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Polyunsaturated fat
+4966.2%
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
153 g
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Monounsaturated Fat
+9347.8%
Contains
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Saturated Fat
-95.4%
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Polyunsaturated fat
+4966.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+304.3%
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Glucose
+28.6%
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Fructose
+72.2%
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+304.3%
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Glucose
+28.6%
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Fructose
+72.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.37g | 5.15g |
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| Protein | 9.76g | 3.38g |
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| Fats | 6.98g | 0.3g |
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| Carbs | 6.87g | 8.95g |
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| Calories | 129kcal | 43kcal |
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| Starch | 2.53g |
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| Fructose | 0.54g | 0.93g |
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| Sugar | 3.03g | 2.2g |
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| Fiber | 1.5g | 3.8g |
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| Calcium | 20mg | 42mg |
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| Iron | 0.76mg | 1.4mg |
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| Magnesium | 24mg | 23mg |
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| Phosphorus | 94mg | 69mg |
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| Potassium | 218mg | 389mg |
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| Sodium | 402mg | 25mg |
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| Zinc | 0.74mg | 0.42mg |
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| Copper | 0.073mg | 0.07mg |
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| Manganese | 0.256mg | 0.337mg |
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| Selenium | 8.1µg | 1.6µg |
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| Vitamin A | 1299IU | 754IU |
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| Vitamin A RAE | 65µg | 38µg |
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| Vitamin E | 1.02mg | 0.88mg |
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| Vitamin C | 7.1mg | 85mg |
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| Vitamin B1 | 0.032mg | 0.139mg |
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| Vitamin B2 | 0.055mg | 0.09mg |
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| Vitamin B3 | 2.757mg | 0.745mg |
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| Vitamin B5 | 0.5mg | 0.309mg |
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| Vitamin B6 | 0.243mg | 0.219mg |
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| Folate | 16µg | 61µg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 13.6µg | 177µg |
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| Tryptophan | 0.118mg | 0.037mg |
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| Threonine | 0.407mg | 0.12mg |
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| Isoleucine | 0.431mg | 0.132mg |
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| Leucine | 0.775mg | 0.152mg |
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| Lysine | 0.449mg | 0.154mg |
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| Methionine | 0.24mg | 0.032mg |
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| Phenylalanine | 0.402mg | 0.098mg |
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| Valine | 0.47mg | 0.155mg |
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| Histidine | 0.265mg | 0.076mg |
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| Cholesterol | 26mg | 0mg |
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| Trans Fat | 0.034g | 0g |
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| Saturated Fat | 1.352g | 0.062g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.173g | 0.023g |
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| Polyunsaturated fat | 3.02g | 153g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
81%
Minerals Daily Need Coverage Score
29%
24%
Comparison summary
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 55)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $0.4)
Which food is lower in Sugar?
Brussels sprout is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Brussels sprout contains less Sodium (difference - 377mg)
Which food is lower in Cholesterol?
Brussels sprout is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Brussels sprout is lower in Saturated Fat (difference - 1.29g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.