Kung Pao chicken vs. Burrito — In-Depth Nutrition Comparison
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How are kung Pao chicken and burrito different?
- Kung Pao chicken is higher in vitamin A and vitamin B6; however, burrito is richer in vitamin B1, vitamin B2, iron, vitamin B12, copper, and vitamin B5.
- Daily need coverage for vitamin A for kung Pao chicken is 23% higher.
- Kung Pao chicken contains 13 times more cholesterol than burrito. While kung Pao chicken contains 26mg of cholesterol, burrito contains only 2mg.
- Burrito has a lower glycemic index (37) than kung Pao chicken (55).
Restaurant, Chinese, kung pao chicken and Fast foods, burrito, with beans are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +108.9% |
| Contains less SodiumSodium | -11.5% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more IronIron | +173.7% |
| Contains more CopperCopper | +138.4% |
| Contains more ManganeseManganese | +56.3% |
| Contains more SeleniumSelenium | +24.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +688.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +47.4% |
| Contains more Vitamin B6Vitamin B6 | +73.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +39.6% |
| Contains more Vitamin B1Vitamin B1 | +806.3% |
| Contains more Vitamin B2Vitamin B2 | +409.1% |
| Contains more Vitamin B5Vitamin B5 | +84% |
| Contains more Vitamin B12Vitamin B12 | +354.5% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.032mg | 0.29mg | 22% |
| Iron | 0.76mg | 2.08mg | 17% |
| Vitamin B2 | 0.055mg | 0.28mg | 17% |
| Vitamin B12 | 0.11µg | 0.5µg | 16% |
| Polyunsaturated fat | 3.02g | 0.551g | 16% |
| Copper | 0.073mg | 0.174mg | 11% |
| Vitamin K | 13.6µg | 11% | |
| Carbs | 6.87g | 32.92g | 9% |
| Vitamin B5 | 0.5mg | 0.92mg | 8% |
| Vitamin B6 | 0.243mg | 0.14mg | 8% |
| Cholesterol | 26mg | 2mg | 8% |
| Saturated fat | 1.352g | 3.174g | 8% |
| Protein | 9.76g | 6.48g | 7% |
| Phosphorus | 94mg | 45mg | 7% |
| Vitamin C | 7.1mg | 0.9mg | 7% |
| Vitamin A | 65µg | 7% | |
| Vitamin E | 1.02mg | 7% | |
| Folate | 16µg | 40µg | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B3 | 2.757mg | 1.87mg | 6% |
| Manganese | 0.256mg | 0.4mg | 6% |
| Calories | 129kcal | 206kcal | 4% |
| Selenium | 8.1µg | 10.1µg | 4% |
| Magnesium | 24mg | 40mg | 4% |
| Calcium | 20mg | 52mg | 3% |
| Potassium | 218mg | 301mg | 2% |
| Choline | 37.4mg | 26.8mg | 2% |
| Sodium | 402mg | 454mg | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Fats | 6.98g | 6.22g | 1% |
| Net carbs | 5.37g | 32.92g | N/A |
| Sugar | 3.03g | N/A | |
| Zinc | 0.74mg | 0.7mg | 0% |
| Trans fat | 0.034g | N/A | |
| Monounsaturated fat | 2.173g | 2.184g | 0% |
| Tryptophan | 0.118mg | 0.079mg | 0% |
| Threonine | 0.407mg | 0.244mg | 0% |
| Isoleucine | 0.431mg | 0.27mg | 0% |
| Leucine | 0.775mg | 0.504mg | 0% |
| Lysine | 0.449mg | 0.343mg | 0% |
| Methionine | 0.24mg | 0.107mg | 0% |
| Phenylalanine | 0.402mg | 0.351mg | 0% |
| Valine | 0.47mg | 0.319mg | 0% |
| Histidine | 0.265mg | 0.172mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more ProteinProtein | +50.6% |
| Contains more FatsFats | +12.2% |
| Contains more WaterWater | +42.4% |
| Contains more CarbsCarbs | +379.2% |
| Contains more OtherOther | +14.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains less Sat. FatSaturated fat | -57.4% |
| Contains more Poly. FatPolyunsaturated fat | +448.1% |
~equal in
Monounsaturated fat
~2.184g
