Kung Pao chicken vs. Castanea crenata — In-Depth Nutrition Comparison
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Differences between kung Pao chicken and castanea crenata
- Kung Pao chicken has more vitamin A and vitamin B3, while castanea crenata has more manganese, copper, vitamin B1, vitamin C, iron, and vitamin B2.
- Castanea crenata's daily need coverage for manganese is 58% higher.
The food types used in this comparison are Restaurant, Chinese, kung pao chicken and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +104.2% |
| Contains more CalciumCalcium | +55% |
| Contains more PotassiumPotassium | +50.9% |
| Contains more IronIron | +90.8% |
| Contains more CopperCopper | +669.9% |
| Contains more ZincZinc | +48.6% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +521.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +83.8% |
| Contains more Vitamin B5Vitamin B5 | +142.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +270.4% |
| Contains more Vitamin B1Vitamin B1 | +975% |
| Contains more Vitamin B2Vitamin B2 | +196.4% |
| Contains more Vitamin B6Vitamin B6 | +16.5% |
| Contains more FolateFolate | +193.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.256mg | 1.591mg | 58% |
| Copper | 0.073mg | 0.562mg | 54% |
| Vitamin B1 | 0.032mg | 0.344mg | 26% |
| Vitamin C | 7.1mg | 26.3mg | 21% |
| Polyunsaturated fat | 3.02g | 0.138g | 19% |
| Sodium | 402mg | 14mg | 17% |
| Protein | 9.76g | 2.25g | 15% |
| Selenium | 8.1µg | 15% | |
| Vitamin K | 13.6µg | 11% | |
| Fats | 6.98g | 0.53g | 10% |
| Iron | 0.76mg | 1.45mg | 9% |
| Carbs | 6.87g | 34.91g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Folate | 16µg | 47µg | 8% |
| Vitamin B2 | 0.055mg | 0.163mg | 8% |
| Vitamin B3 | 2.757mg | 1.5mg | 8% |
| Choline | 37.4mg | 7% | |
| Vitamin A | 65µg | 2µg | 7% |
| Vitamin E | 1.02mg | 7% | |
| Vitamin B5 | 0.5mg | 0.206mg | 6% |
| Saturated fat | 1.352g | 0.078g | 6% |
| Fiber | 1.5g | 6% | |
| Magnesium | 24mg | 49mg | 6% |
| Monounsaturated fat | 2.173g | 0.278g | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Phosphorus | 94mg | 72mg | 3% |
| Zinc | 0.74mg | 1.1mg | 3% |
| Potassium | 218mg | 329mg | 3% |
| Vitamin B6 | 0.243mg | 0.283mg | 3% |
| Fructose | 0.54g | 1% | |
| Calories | 129kcal | 154kcal | 1% |
| Calcium | 20mg | 31mg | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 5.37g | 34.91g | N/A |
| Sugar | 3.03g | N/A | |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.032mg | 0% |
| Threonine | 0.407mg | 0.09mg | 0% |
| Isoleucine | 0.431mg | 0.111mg | 0% |
| Leucine | 0.775mg | 0.139mg | 0% |
| Lysine | 0.449mg | 0.147mg | 0% |
| Methionine | 0.24mg | 0.054mg | 0% |
| Phenylalanine | 0.402mg | 0.088mg | 0% |
| Valine | 0.47mg | 0.134mg | 0% |
| Histidine | 0.265mg | 0.056mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +333.8% |
| Contains more FatsFats | +1217% |
| Contains more WaterWater | +21.8% |
| Contains more OtherOther | +78.9% |
| Contains more CarbsCarbs | +408.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +681.7% |
| Contains more Poly. FatPolyunsaturated fat | +2088.4% |
| Contains less Sat. FatSaturated fat | -94.2% |
