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Kung Pao chicken vs. Castanea crenata — In-Depth Nutrition Comparison

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Differences between kung Pao chicken and castanea crenata

  • Kung Pao chicken has more vitamin A and vitamin B3, while castanea crenata has more manganese, copper, vitamin B1, vitamin C, iron, and vitamin B2.
  • Castanea crenata's daily need coverage for manganese is 58% higher.

The food types used in this comparison are Restaurant, Chinese, kung pao chicken and Nuts, chestnuts, japanese, raw.

Infographic

Kung Pao chicken vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more PhosphorusPhosphorus +30.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +104.2%
Contains more CalciumCalcium +55%
Contains more PotassiumPotassium +50.9%
Contains more IronIron +90.8%
Contains more CopperCopper +669.9%
Contains more ZincZinc +48.6%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +521.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +3150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +83.8%
Contains more Vitamin B5Vitamin B5 +142.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +270.4%
Contains more Vitamin B1Vitamin B1 +975%
Contains more Vitamin B2Vitamin B2 +196.4%
Contains more Vitamin B6Vitamin B6 +16.5%
Contains more FolateFolate +193.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +333.8%
Contains more FatsFats +1217%
Contains more WaterWater +21.8%
Contains more OtherOther +78.9%
Contains more CarbsCarbs +408.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +681.7%
Contains more Poly. FatPolyunsaturated fat +2088.4%
Contains less Sat. FatSaturated fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kung Pao chicken Castanea crenata
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Castanea crenata DV% diff.
Manganese 0.256mg 1.591mg 58%
Copper 0.073mg 0.562mg 54%
Vitamin B1 0.032mg 0.344mg 26%
Vitamin C 7.1mg 26.3mg 21%
Polyunsaturated fat 3.02g 0.138g 19%
Sodium 402mg 14mg 17%
Protein 9.76g 2.25g 15%
Selenium 8.1µg 15%
Vitamin K 13.6µg 11%
Fats 6.98g 0.53g 10%
Iron 0.76mg 1.45mg 9%
Carbs 6.87g 34.91g 9%
Cholesterol 26mg 0mg 9%
Folate 16µg 47µg 8%
Vitamin B2 0.055mg 0.163mg 8%
Vitamin B3 2.757mg 1.5mg 8%
Choline 37.4mg 7%
Vitamin A 65µg 2µg 7%
Vitamin E 1.02mg 7%
Vitamin B5 0.5mg 0.206mg 6%
Saturated fat 1.352g 0.078g 6%
Fiber 1.5g 6%
Magnesium 24mg 49mg 6%
Monounsaturated fat 2.173g 0.278g 5%
Vitamin B12 0.11µg 0µg 5%
Phosphorus 94mg 72mg 3%
Zinc 0.74mg 1.1mg 3%
Potassium 218mg 329mg 3%
Vitamin B6 0.243mg 0.283mg 3%
Fructose 0.54g 1%
Calories 129kcal 154kcal 1%
Calcium 20mg 31mg 1%
Starch 2.53g 1%
Net carbs 5.37g 34.91g N/A
Sugar 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.118mg 0.032mg 0%
Threonine 0.407mg 0.09mg 0%
Isoleucine 0.431mg 0.111mg 0%
Leucine 0.775mg 0.139mg 0%
Lysine 0.449mg 0.147mg 0%
Methionine 0.24mg 0.054mg 0%
Phenylalanine 0.402mg 0.088mg 0%
Valine 0.47mg 0.134mg 0%
Histidine 0.265mg 0.056mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kung Pao chicken Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Kung Pao chicken
27%
Castanea crenata
Minerals Daily Need Coverage Score
29%
Kung Pao chicken
59%
Castanea crenata

Comparison summary

Which food is cheaper?
Kung Pao chicken
Kung Pao chicken is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 388mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 1.274g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Castanea crenata
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.