Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kung Pao chicken
  5. Compare
  6. Kung Pao chicken vs. Port Salut

Kung Pao chicken vs. Port Salut — In-Depth Nutrition Comparison

Compare

Summary of differences between kung Pao chicken and port Salut

  • Kung Pao chicken has more vitamin B3 and vitamin B6; however, port Salut is higher in calcium, vitamin B12, phosphorus, zinc, vitamin B2, and selenium.
  • Port Salut covers your daily need for saturated fat, 77% more than kung Pao chicken.
  • Kung Pao chicken has 46 times more vitamin B3 than port Salut. While kung Pao chicken has 2.757mg of vitamin B3, port Salut has only 0.06mg.
  • Kung Pao chicken has less cholesterol.
  • The glycemic index of kung Pao chicken is higher.

These are the specific foods used in this comparison Restaurant, Chinese, kung pao chicken and Cheese, port de salut.

Infographic

Kung Pao chicken vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +60.3%
Contains more IronIron +76.7%
Contains more CopperCopper +231.8%
Contains less SodiumSodium -24.7%
Contains more ManganeseManganese +2227.3%
Contains more CalciumCalcium +3150%
Contains more ZincZinc +251.4%
Contains more PhosphorusPhosphorus +283%
Contains more SeleniumSelenium +79%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B1Vitamin B1 +128.6%
Contains more Vitamin B3Vitamin B3 +4495%
Contains more Vitamin B5Vitamin B5 +138.1%
Contains more Vitamin B6Vitamin B6 +358.5%
Contains more Vitamin KVitamin K +466.7%
Contains more CholineCholine +142.9%
Contains more Vitamin AVitamin A +384.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +336.4%
Contains more Vitamin B12Vitamin B12 +1263.6%
Contains more FolateFolate +12.5%

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Port Salut DV% diff.
Saturated fat 1.352g 16.691g 70%
Calcium 20mg 650mg 63%
Vitamin B12 0.11µg 1.5µg 58%
Phosphorus 94mg 360mg 38%
Fats 6.98g 28.2g 33%
Cholesterol 26mg 123mg 32%
Vitamin A 65µg 315µg 28%
Protein 9.76g 23.78g 28%
Monounsaturated fat 2.173g 9.338g 18%
Zinc 0.74mg 2.6mg 17%
Vitamin B3 2.757mg 0.06mg 17%
Polyunsaturated fat 3.02g 0.729g 15%
Vitamin B6 0.243mg 0.053mg 15%
Vitamin B2 0.055mg 0.24mg 14%
Selenium 8.1µg 14.5µg 12%
Calories 129kcal 352kcal 11%
Manganese 0.256mg 0.011mg 11%
Vitamin K 13.6µg 2.4µg 9%
Vitamin C 7.1mg 0mg 8%
Vitamin B5 0.5mg 0.21mg 6%
Sodium 402mg 534mg 6%
Copper 0.073mg 0.022mg 6%
Fiber 1.5g 0g 6%
Vitamin E 1.02mg 0.24mg 5%
Iron 0.76mg 0.43mg 4%
Choline 37.4mg 15.4mg 4%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B1 0.032mg 0.014mg 2%
Carbs 6.87g 0.57g 2%
Potassium 218mg 136mg 2%
Fructose 0.54g 1%
Folate 16µg 18µg 1%
Starch 2.53g 1%
Net carbs 5.37g 0.57g N/A
Magnesium 24mg 24mg 0%
Sugar 3.03g 0.57g N/A
Trans fat 0.034g N/A
Tryptophan 0.118mg 0.343mg 0%
Threonine 0.407mg 0.876mg 0%
Isoleucine 0.431mg 1.446mg 0%
Leucine 0.775mg 2.482mg 0%
Lysine 0.449mg 1.987mg 0%
Methionine 0.24mg 0.734mg 0%
Phenylalanine 0.402mg 1.323mg 0%
Valine 0.47mg 1.707mg 0%
Histidine 0.265mg 0.686mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +1105.3%
Contains more WaterWater +64.5%
Contains more ProteinProtein +143.6%
Contains more FatsFats +304%
Contains more OtherOther +24.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Poly. FatPolyunsaturated fat +314.3%
Contains more Mono. FatMonounsaturated fat +329.7%

People also compare

Kung Pao chicken
Kung Pao chicken vs Chinese cuisine
Chinese cuisine
Kung Pao chicken
Kung Pao chicken vs Fillet
Fillet
Kung Pao chicken
Kung Pao chicken vs Frog legs
Frog legs
Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.