Kung Pao chicken vs. Port Salut — In-Depth Nutrition Comparison
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Summary of differences between kung Pao chicken and port Salut
- Kung Pao chicken has more vitamin B3 and vitamin B6; however, port Salut is higher in calcium, vitamin B12, phosphorus, zinc, vitamin B2, and selenium.
- Port Salut covers your daily need for saturated fat, 77% more than kung Pao chicken.
- Kung Pao chicken has 46 times more vitamin B3 than port Salut. While kung Pao chicken has 2.757mg of vitamin B3, port Salut has only 0.06mg.
- Kung Pao chicken has less cholesterol.
- The glycemic index of kung Pao chicken is higher.
These are the specific foods used in this comparison Restaurant, Chinese, kung pao chicken and Cheese, port de salut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60.3% |
| Contains more IronIron | +76.7% |
| Contains more CopperCopper | +231.8% |
| Contains less SodiumSodium | -24.7% |
| Contains more ManganeseManganese | +2227.3% |
| Contains more CalciumCalcium | +3150% |
| Contains more ZincZinc | +251.4% |
| Contains more PhosphorusPhosphorus | +283% |
| Contains more SeleniumSelenium | +79% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin B3Vitamin B3 | +4495% |
| Contains more Vitamin B5Vitamin B5 | +138.1% |
| Contains more Vitamin B6Vitamin B6 | +358.5% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more CholineCholine | +142.9% |
| Contains more Vitamin AVitamin A | +384.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +336.4% |
| Contains more Vitamin B12Vitamin B12 | +1263.6% |
| Contains more FolateFolate | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +1105.3% |
| Contains more WaterWater | +64.5% |
| Contains more ProteinProtein | +143.6% |
| Contains more FatsFats | +304% |
| Contains more OtherOther | +24.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Poly. FatPolyunsaturated fat | +314.3% |
| Contains more Mono. FatMonounsaturated fat | +329.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.352g | 16.691g | 70% |
| Calcium | 20mg | 650mg | 63% |
| Vitamin B12 | 0.11µg | 1.5µg | 58% |
| Phosphorus | 94mg | 360mg | 38% |
| Fats | 6.98g | 28.2g | 33% |
| Cholesterol | 26mg | 123mg | 32% |
| Vitamin A | 65µg | 315µg | 28% |
| Protein | 9.76g | 23.78g | 28% |
| Monounsaturated fat | 2.173g | 9.338g | 18% |
| Zinc | 0.74mg | 2.6mg | 17% |
| Vitamin B3 | 2.757mg | 0.06mg | 17% |
| Polyunsaturated fat | 3.02g | 0.729g | 15% |
| Vitamin B6 | 0.243mg | 0.053mg | 15% |
| Vitamin B2 | 0.055mg | 0.24mg | 14% |
| Selenium | 8.1µg | 14.5µg | 12% |
| Calories | 129kcal | 352kcal | 11% |
| Manganese | 0.256mg | 0.011mg | 11% |
| Vitamin K | 13.6µg | 2.4µg | 9% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Vitamin B5 | 0.5mg | 0.21mg | 6% |
| Sodium | 402mg | 534mg | 6% |
| Copper | 0.073mg | 0.022mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin E | 1.02mg | 0.24mg | 5% |
| Iron | 0.76mg | 0.43mg | 4% |
| Choline | 37.4mg | 15.4mg | 4% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B1 | 0.032mg | 0.014mg | 2% |
| Carbs | 6.87g | 0.57g | 2% |
| Potassium | 218mg | 136mg | 2% |
| Fructose | 0.54g | 1% | |
| Folate | 16µg | 18µg | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 5.37g | 0.57g | N/A |
| Magnesium | 24mg | 24mg | 0% |
| Sugar | 3.03g | 0.57g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.343mg | 0% |
| Threonine | 0.407mg | 0.876mg | 0% |
| Isoleucine | 0.431mg | 1.446mg | 0% |
| Leucine | 0.775mg | 2.482mg | 0% |
| Lysine | 0.449mg | 1.987mg | 0% |
| Methionine | 0.24mg | 0.734mg | 0% |
| Phenylalanine | 0.402mg | 1.323mg | 0% |
| Valine | 0.47mg | 1.707mg | 0% |
| Histidine | 0.265mg | 0.686mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
32%
Minerals Daily Need Coverage Score
29%
62%
Comparison summary
Which food is lower in Sugar?
Port Salut is lower in Sugar (difference - 2.46g)
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 132mg)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 15.339g)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $3.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.