Kung Pao chicken vs. Chicken soup — In-Depth Nutrition Comparison
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Differences between kung Pao chicken and chicken soup
- Chicken soup contains less vitamin A, vitamin B6, vitamin K, selenium, phosphorus, vitamin C, vitamin B3, and iron than kung Pao chicken.
- Kung Pao chicken's daily need coverage for vitamin A is 26% higher.
- Chicken soup contains 68 times less vitamin K than kung Pao chicken. Kung Pao chicken contains 13.6µg of vitamin K, while chicken soup contains 0.2µg.
- The amount of cholesterol in chicken soup is lower.
The food types used in this comparison are Restaurant, Chinese, kung pao chicken and Soup, stock, chicken, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +107.6% |
| Contains more IronIron | +261.9% |
| Contains more CopperCopper | +35.2% |
| Contains more ZincZinc | +428.6% |
| Contains more PhosphorusPhosphorus | +248.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +268.2% |
| Contains less SodiumSodium | -64.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3450% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B3Vitamin B3 | +74.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +298.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6700% |
| Contains more FolateFolate | +220% |
| Contains more CholineCholine | +306.5% |
| Contains more Vitamin B2Vitamin B2 | +54.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.02g | 0.213g | 19% |
| Vitamin B6 | 0.243mg | 0.061mg | 14% |
| Protein | 9.76g | 2.52g | 14% |
| Sodium | 402mg | 143mg | 11% |
| Vitamin K | 13.6µg | 0.2µg | 11% |
| Manganese | 0.256mg | 11% | |
| Selenium | 8.1µg | 2.2µg | 11% |
| Vitamin B5 | 0.5mg | 10% | |
| Phosphorus | 94mg | 27mg | 10% |
| Fats | 6.98g | 1.2g | 9% |
| Vitamin C | 7.1mg | 0.2mg | 8% |
| Cholesterol | 26mg | 3mg | 8% |
| Vitamin A | 65µg | 1µg | 7% |
| Iron | 0.76mg | 0.21mg | 7% |
| Vitamin B3 | 2.757mg | 1.584mg | 7% |
| Vitamin E | 1.02mg | 0.03mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Choline | 37.4mg | 9.2mg | 5% |
| Saturated fat | 1.352g | 0.321g | 5% |
| Calories | 129kcal | 36kcal | 5% |
| Magnesium | 24mg | 4mg | 5% |
| Zinc | 0.74mg | 0.14mg | 5% |
| Monounsaturated fat | 2.173g | 0.582g | 4% |
| Folate | 16µg | 5µg | 3% |
| Potassium | 218mg | 105mg | 3% |
| Vitamin B2 | 0.055mg | 0.085mg | 2% |
| Copper | 0.073mg | 0.054mg | 2% |
| Calcium | 20mg | 3mg | 2% |
| Carbs | 6.87g | 3.53g | 1% |
| Starch | 2.53g | 1% | |
| Fructose | 0.54g | 1% | |
| Net carbs | 5.37g | 3.53g | N/A |
| Sugar | 3.03g | 1.58g | N/A |
| Vitamin B1 | 0.032mg | 0.035mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +287.3% |
| Contains more FatsFats | +481.7% |
| Contains more CarbsCarbs | +94.6% |
| Contains more OtherOther | +168.3% |
| Contains more WaterWater | +23.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +273.4% |
| Contains more Poly. FatPolyunsaturated fat | +1317.8% |
| Contains less Sat. FatSaturated fat | -76.3% |
