Kung Pao chicken vs. Orange chicken — In-Depth Nutrition Comparison
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How are kung Pao chicken and orange chicken different?
- Kung Pao chicken has more vitamin A, manganese, and vitamin C; however, orange chicken is richer in selenium, vitamin B2, vitamin B5, and vitamin K.
- Kung Pao chicken covers your daily need for vitamin A, 21% more than orange chicken.
- Kung Pao chicken has 8 times more vitamin C than orange chicken. Kung Pao chicken has 7.1mg of vitamin C, while orange chicken has 0.9mg.
- Kung Pao chicken contains less sodium.
Restaurant, Chinese, kung pao chicken and Restaurant, Chinese, orange chicken types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +42.9% |
| Contains more CopperCopper | +73.8% |
| Contains less SodiumSodium | -27.3% |
| Contains more ManganeseManganese | +194.3% |
| Contains more IronIron | +23.7% |
| Contains more ZincZinc | +52.7% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains more SeleniumSelenium | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +688.9% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin AVitamin A | +15.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.4% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +30.2% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B12Vitamin B12 | +81.8% |
| Contains more Vitamin KVitamin K | +79.4% |
| Contains more CholineCholine | +76.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.02g | 6.086g | 20% |
| Selenium | 8.1µg | 17.1µg | 16% |
| Vitamin B2 | 0.055mg | 0.22mg | 13% |
| Cholesterol | 26mg | 61mg | 12% |
| Vitamin B5 | 0.5mg | 1mg | 10% |
| Fats | 6.98g | 12.68g | 9% |
| Vitamin K | 13.6µg | 24.4µg | 9% |
| Protein | 9.76g | 14.46g | 9% |
| Sodium | 402mg | 553mg | 7% |
| Manganese | 0.256mg | 0.087mg | 7% |
| Calories | 129kcal | 262kcal | 7% |
| Vitamin C | 7.1mg | 0.9mg | 7% |
| Choline | 37.4mg | 66.1mg | 5% |
| Vitamin B3 | 2.757mg | 3.59mg | 5% |
| Phosphorus | 94mg | 130mg | 5% |
| Saturated fat | 1.352g | 2.422g | 5% |
| Carbs | 6.87g | 22.46g | 5% |
| Zinc | 0.74mg | 1.13mg | 4% |
| Vitamin B12 | 0.11µg | 0.2µg | 4% |
| Fiber | 1.5g | 0.8g | 3% |
| Copper | 0.073mg | 0.042mg | 3% |
| Starch | 2.53g | 10.5g | 3% |
| Monounsaturated fat | 2.173g | 3.474g | 3% |
| Folate | 16µg | 10µg | 2% |
| Iron | 0.76mg | 0.94mg | 2% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin B1 | 0.032mg | 0.043mg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Vitamin B6 | 0.243mg | 0.23mg | 1% |
| Calcium | 20mg | 14mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 65µg | 75µg | 1% |
| Net carbs | 5.37g | 21.66g | N/A |
| Potassium | 218mg | 209mg | 0% |
| Sugar | 3.03g | 13.6g | N/A |
| Vitamin E | 1.02mg | 1.07mg | 0% |
| Trans fat | 0.034g | 0.053g | N/A |
| Tryptophan | 0.118mg | 0.113mg | 0% |
| Threonine | 0.407mg | 0.576mg | 0% |
| Isoleucine | 0.431mg | 0.576mg | 0% |
| Leucine | 0.775mg | 1.001mg | 0% |
| Lysine | 0.449mg | 1.058mg | 0% |
| Methionine | 0.24mg | 0.34mg | 0% |
| Phenylalanine | 0.402mg | 0.51mg | 0% |
| Valine | 0.47mg | 0.614mg | 0% |
| Histidine | 0.265mg | 0.359mg | 0% |
| Fructose | 0.54g | 0.67g | 0% |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.003g | 0.005g | N/A |
| Omega-3 - ALA | 0.244g | 0.619g | N/A |
| Omega-3 - DPA | 0.004g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.028g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.01g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 2.688g | 5.284g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
| Contains more WaterWater | +54.4% |
| Contains more ProteinProtein | +48.2% |
| Contains more FatsFats | +81.7% |
| Contains more CarbsCarbs | +226.9% |
| Contains more OtherOther | +22.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
2.422 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Mono. FatMonounsaturated fat | +59.9% |
| Contains more Poly. FatPolyunsaturated fat | +101.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.5 g
Sucrose:
12.3 g
Glucose:
0.63 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +315% |
| Contains more SucroseSucrose | +561.3% |
| Contains more FructoseFructose | +24.1% |
~equal in
Glucose
~0.63g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
