Kung Pao chicken vs. Coleslaw — In-Depth Nutrition Comparison
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What are the main differences between kung Pao chicken and coleslaw?
- Kung Pao chicken is richer in vitamin A, vitamin B3, phosphorus, vitamin B6, iron, and manganese, while coleslaw is higher in vitamin K and vitamin C.
- Coleslaw's daily need coverage for vitamin K is 48% higher.
- Coleslaw has 14 times less vitamin A than kung Pao chicken. Kung Pao chicken has 1299IU of vitamin A, while coleslaw has 95IU.
- Coleslaw is lower in cholesterol.
- Kung Pao chicken has a higher glycemic index (55) than coleslaw (39).
We used Restaurant, Chinese, kung pao chicken and Fast foods, coleslaw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +69% |
| Contains more IronIron | +245.5% |
| Contains more CopperCopper | +386.7% |
| Contains more ZincZinc | +428.6% |
| Contains more PhosphorusPhosphorus | +370% |
| Contains more ManganeseManganese | +151% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -49.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +132.1% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +1238.3% |
| Contains more Vitamin B5Vitamin B5 | +103.3% |
| Contains more Vitamin B6Vitamin B6 | +117% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +105.6% |
| Contains more Vitamin KVitamin K | +421.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 13.6µg | 70.9µg | 48% |
| Protein | 9.76g | 0.95g | 18% |
| Vitamin B3 | 2.757mg | 0.206mg | 16% |
| Polyunsaturated fat | 3.02g | 5.348g | 16% |
| Selenium | 8.1µg | 15% | |
| Phosphorus | 94mg | 20mg | 11% |
| Vitamin B6 | 0.243mg | 0.112mg | 10% |
| Sodium | 402mg | 203mg | 9% |
| Vitamin C | 7.1mg | 14.6mg | 8% |
| Cholesterol | 26mg | 4mg | 7% |
| Choline | 37.4mg | 7% | |
| Iron | 0.76mg | 0.22mg | 7% |
| Manganese | 0.256mg | 0.102mg | 7% |
| Copper | 0.073mg | 0.015mg | 6% |
| Vitamin B5 | 0.5mg | 0.246mg | 5% |
| Zinc | 0.74mg | 0.14mg | 5% |
| Fats | 6.98g | 9.91g | 5% |
| Folate | 16µg | 4% | |
| Vitamin A | 65µg | 28µg | 4% |
| Magnesium | 24mg | 8mg | 4% |
| Vitamin B12 | 0.11µg | 0.01µg | 4% |
| Vitamin E | 1.02mg | 0.54mg | 3% |
| Potassium | 218mg | 129mg | 3% |
| Vitamin B2 | 0.055mg | 0.02mg | 3% |
| Carbs | 6.87g | 14.89g | 3% |
| Fiber | 1.5g | 1.9g | 2% |
| Saturated fat | 1.352g | 1.599g | 1% |
| Monounsaturated fat | 2.173g | 2.671g | 1% |
| Fructose | 0.54g | 1.44g | 1% |
| Calories | 129kcal | 153kcal | 1% |
| Starch | 2.53g | 1% | |
| Calcium | 20mg | 30mg | 1% |
| Vitamin B1 | 0.032mg | 0.026mg | 1% |
| Net carbs | 5.37g | 12.99g | N/A |
| Sugar | 3.03g | 12.19g | N/A |
| Trans fat | 0.034g | 0.037g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.006g | N/A |
| Omega-3 - DHA | 0.003g | 0.001g | N/A |
| Omega-3 - ALA | 0.244g | 0.279g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.688g | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +927.4% |
| Contains more OtherOther | +94% |
| Contains more FatsFats | +42% |
| Contains more CarbsCarbs | +116.7% |
~equal in
Water
~73.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -15.4% |
| Contains more Mono. FatMonounsaturated fat | +22.9% |
| Contains more Poly. FatPolyunsaturated fat | +77.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +381.7% |
| Contains more GlucoseGlucose | +168.3% |
| Contains more FructoseFructose | +166.7% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
