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  6. Kung Pao chicken vs. Cookie dough

Kung Pao chicken vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between kung Pao chicken and cookie dough

  • Kung Pao chicken has more vitamin A, vitamin B6, vitamin C, and vitamin B3, while cookie dough has more manganese, iron, vitamin B1, and vitamin B2.
  • Kung Pao chicken's daily need coverage for vitamin A is 25% higher.
  • The amount of saturated fat in kung Pao chicken is lower.

The food types used in this comparison are Restaurant, Chinese, kung pao chicken and Cookies, oatmeal, refrigerated dough.

Infographic

Kung Pao chicken vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +48.3%
Contains more ZincZinc +15.6%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +55%
Contains more IronIron +181.6%
Contains more CopperCopper +50.7%
Contains more PhosphorusPhosphorus +10.6%
Contains less SodiumSodium -26.9%
Contains more ManganeseManganese +198.8%
Contains more SeleniumSelenium +12.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1525%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +47.8%
Contains more Vitamin B5Vitamin B5 +34.4%
Contains more Vitamin B6Vitamin B6 +492.7%
Contains more Vitamin B12Vitamin B12 +175%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +631.3%
Contains more Vitamin B2Vitamin B2 +169.1%
Contains more FolateFolate +118.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Cookie dough DV% diff.
Manganese 0.256mg 0.765mg 22%
Monounsaturated fat 2.173g 10.531g 21%
Fats 6.98g 18.9g 18%
Iron 0.76mg 2.14mg 17%
Carbs 6.87g 59.1g 17%
Vitamin B1 0.032mg 0.234mg 17%
Vitamin B6 0.243mg 0.041mg 16%
Saturated fat 1.352g 4.751g 15%
Calories 129kcal 424kcal 15%
Vitamin K 13.6µg 11%
Protein 9.76g 5.4g 9%
Vitamin C 7.1mg 0mg 8%
Choline 37.4mg 7%
Vitamin A 65µg 4µg 7%
Vitamin E 1.02mg 7%
Vitamin B2 0.055mg 0.148mg 7%
Vitamin B3 2.757mg 1.865mg 6%
Folate 16µg 35µg 5%
Sodium 402mg 294mg 5%
Fiber 1.5g 2.5g 4%
Copper 0.073mg 0.11mg 4%
Polyunsaturated fat 3.02g 2.592g 3%
Vitamin B12 0.11µg 0.04µg 3%
Vitamin B5 0.5mg 0.372mg 3%
Potassium 218mg 147mg 2%
Selenium 8.1µg 9.1µg 2%
Cholesterol 26mg 24mg 1%
Fructose 0.54g 1%
Magnesium 24mg 28mg 1%
Phosphorus 94mg 104mg 1%
Starch 2.53g 1%
Calcium 20mg 31mg 1%
Zinc 0.74mg 0.64mg 1%
Net carbs 5.37g 56.6g N/A
Sugar 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.118mg 0.088mg 0%
Threonine 0.407mg 0.177mg 0%
Isoleucine 0.431mg 0.227mg 0%
Leucine 0.775mg 0.414mg 0%
Lysine 0.449mg 0.257mg 0%
Methionine 0.24mg 0.122mg 0%
Phenylalanine 0.402mg 0.278mg 0%
Valine 0.47mg 0.291mg 0%
Histidine 0.265mg 0.125mg 0%
Omega-3 - EPA 0.003g 0.001g N/A
Omega-3 - DHA 0.003g 0.001g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +80.7%
Contains more WaterWater +388.8%
Contains more OtherOther +23.8%
Contains more FatsFats +170.8%
Contains more CarbsCarbs +760.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -71.5%
Contains more Poly. FatPolyunsaturated fat +16.5%
Contains more Mono. FatMonounsaturated fat +384.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.