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  6. Kung Pao chicken vs. Dried fruit

Kung Pao chicken vs. Dried fruit — In-Depth Nutrition Comparison

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Differences between kung Pao chicken and dried fruit

  • Kung Pao chicken has more selenium and vitamin K, while dried fruit has more vitamin A, copper, potassium, iron, fiber, and vitamin E.
  • Dried fruit's daily need coverage for vitamin A is 46% higher.
  • Dried fruit has a lower glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of kung Pao chicken is 55.

The food types used in this comparison are Restaurant, Chinese, kung pao chicken and Apricots, dried, sulfured, uncooked.

Infographic

Kung Pao chicken vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more ZincZinc +89.7%
Contains more PhosphorusPhosphorus +32.4%
Contains more SeleniumSelenium +268.2%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +433%
Contains more IronIron +250%
Contains more CopperCopper +369.9%
Contains less SodiumSodium -97.5%
~equal in Manganese ~0.235mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +610%
Contains more Vitamin B1Vitamin B1 +113.3%
Contains more Vitamin B6Vitamin B6 +69.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +338.7%
Contains more FolateFolate +60%
Contains more CholineCholine +169.1%
Contains more Vitamin AVitamin A +176.9%
Contains more Vitamin EVitamin E +324.5%
Contains more Vitamin B2Vitamin B2 +34.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.589mg
~equal in Vitamin B5 ~0.516mg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Dried fruit DV% diff.
Copper 0.073mg 0.343mg 30%
Potassium 218mg 1162mg 28%
Iron 0.76mg 2.66mg 24%
Fiber 1.5g 7.3g 23%
Vitamin E 1.02mg 4.33mg 22%
Polyunsaturated fat 3.02g 0.074g 20%
Carbs 6.87g 62.64g 19%
Sodium 402mg 10mg 17%
Fructose 0.54g 12.47g 15%
Vitamin A 65µg 180µg 13%
Protein 9.76g 3.39g 13%
Selenium 8.1µg 2.2µg 11%
Fats 6.98g 0.51g 10%
Cholesterol 26mg 0mg 9%
Vitamin K 13.6µg 3.1µg 9%
Vitamin B6 0.243mg 0.143mg 8%
Vitamin C 7.1mg 1mg 7%
Saturated fat 1.352g 0.017g 6%
Calories 129kcal 241kcal 6%
Vitamin B12 0.11µg 0µg 5%
Monounsaturated fat 2.173g 0.074g 5%
Calcium 20mg 55mg 4%
Choline 37.4mg 13.9mg 4%
Phosphorus 94mg 71mg 3%
Zinc 0.74mg 0.39mg 3%
Magnesium 24mg 32mg 2%
Folate 16µg 10µg 2%
Manganese 0.256mg 0.235mg 1%
Vitamin B3 2.757mg 2.589mg 1%
Vitamin B2 0.055mg 0.074mg 1%
Vitamin B1 0.032mg 0.015mg 1%
Starch 2.53g 0.35g 1%
Net carbs 5.37g 55.34g N/A
Sugar 3.03g 53.44g N/A
Vitamin B5 0.5mg 0.516mg 0%
Trans fat 0.034g N/A
Tryptophan 0.118mg 0.016mg 0%
Threonine 0.407mg 0.073mg 0%
Isoleucine 0.431mg 0.063mg 0%
Leucine 0.775mg 0.105mg 0%
Lysine 0.449mg 0.083mg 0%
Methionine 0.24mg 0.015mg 0%
Phenylalanine 0.402mg 0.062mg 0%
Valine 0.47mg 0.078mg 0%
Histidine 0.265mg 0.047mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +187.9%
Contains more FatsFats +1268.6%
Contains more WaterWater +142.1%
Contains more CarbsCarbs +811.8%
Contains more OtherOther +59.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +2836.5%
Contains more Poly. FatPolyunsaturated fat +3981.1%
Contains less Sat. FatSaturated fat -98.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 33% 11% 10%
Starch: 2.53 g
Sucrose: 1.86 g
Glucose: 0.63 g
Fructose: 0.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +622.9%
Contains more SucroseSucrose +324.2%
Contains more GlucoseGlucose +5150.8%
Contains more FructoseFructose +2209.3%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.