Kung Pao chicken vs. Fenugreek — In-Depth Nutrition Comparison
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How are kung Pao chicken and fenugreek different?
- Kung Pao chicken has more vitamin A; however, fenugreek is richer in iron, copper, fiber, manganese, magnesium, phosphorus, vitamin B6, vitamin B1, and vitamin B2.
- Fenugreek covers your daily need for iron, 410% more than kung Pao chicken.
- Kung Pao chicken has 22 times more vitamin A than fenugreek. Kung Pao chicken has 1299IU of vitamin A, while fenugreek has 60IU.
- Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of fenugreek is 0.
Restaurant, Chinese, kung pao chicken and Spices, fenugreek seed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +695.8% |
| Contains more CalciumCalcium | +780% |
| Contains more PotassiumPotassium | +253.2% |
| Contains more IronIron | +4311.8% |
| Contains more CopperCopper | +1420.5% |
| Contains more ZincZinc | +237.8% |
| Contains more PhosphorusPhosphorus | +214.9% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +379.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +136.7% |
| Contains more Vitamin AVitamin A | +2066.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +68.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +906.3% |
| Contains more Vitamin B2Vitamin B2 | +565.5% |
| Contains more Vitamin B6Vitamin B6 | +146.9% |
| Contains more FolateFolate | +256.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more WaterWater | +745.9% |
| Contains more ProteinProtein | +135.7% |
| Contains more CarbsCarbs | +749.3% |
| Contains more OtherOther | +111.2% |
~equal in
Fats
~6.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~1.46g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.76mg | 33.53mg | 410% |
| Copper | 0.073mg | 1.11mg | 115% |
| Fiber | 1.5g | 24.6g | 92% |
| Manganese | 0.256mg | 1.228mg | 42% |
| Magnesium | 24mg | 191mg | 40% |
| Phosphorus | 94mg | 296mg | 29% |
| Vitamin B6 | 0.243mg | 0.6mg | 27% |
| Protein | 9.76g | 23g | 26% |
| Vitamin B2 | 0.055mg | 0.366mg | 24% |
| Vitamin B1 | 0.032mg | 0.322mg | 24% |
| Polyunsaturated fat | 3.02g | 20% | |
| Carbs | 6.87g | 58.35g | 17% |
| Calcium | 20mg | 176mg | 16% |
| Zinc | 0.74mg | 2.5mg | 16% |
| Potassium | 218mg | 770mg | 16% |
| Sodium | 402mg | 67mg | 15% |
| Vitamin K | 13.6µg | 11% | |
| Vitamin B5 | 0.5mg | 10% | |
| Folate | 16µg | 57µg | 10% |
| Calories | 129kcal | 323kcal | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin E | 1.02mg | 7% | |
| Vitamin A | 65µg | 3µg | 7% |
| Vitamin B3 | 2.757mg | 1.64mg | 7% |
| Choline | 37.4mg | 7% | |
| Vitamin C | 7.1mg | 3mg | 5% |
| Monounsaturated fat | 2.173g | 5% | |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Selenium | 8.1µg | 6.3µg | 3% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Fats | 6.98g | 6.41g | 1% |
| Net carbs | 5.37g | 33.75g | N/A |
| Sugar | 3.03g | N/A | |
| Trans fat | 0.034g | 0g | N/A |
| Saturated fat | 1.352g | 1.46g | 0% |
| Tryptophan | 0.118mg | 0.391mg | 0% |
| Threonine | 0.407mg | 0.898mg | 0% |
| Isoleucine | 0.431mg | 1.241mg | 0% |
| Leucine | 0.775mg | 1.757mg | 0% |
| Lysine | 0.449mg | 1.684mg | 0% |
| Methionine | 0.24mg | 0.338mg | 0% |
| Phenylalanine | 0.402mg | 1.089mg | 0% |
| Valine | 0.47mg | 1.102mg | 0% |
| Histidine | 0.265mg | 0.668mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
30%
Minerals Daily Need Coverage Score
29%
228%
Comparison summary
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 0.108g)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $1.6)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 335mg)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals