Kung Pao chicken vs. Filo — In-Depth Nutrition Comparison
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What are the differences between Kung Pao chicken and Filo?
- Kung Pao chicken is higher in Vitamin B6, and Vitamin K, however, Filo is richer in Vitamin B1, Iron, Selenium, Vitamin B2, Folate, Manganese, and Vitamin B3.
- Filo's daily need coverage for Vitamin B1 is 42% more.
We used Restaurant, Chinese, kung pao chicken and Phyllo dough types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+81.8%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+25.3%
Contains
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Potassium
+194.6%
Contains
less
Sodium
-16.8%
Contains
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Zinc
+51%
Contains
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Iron
+322.4%
Contains
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Copper
+38.4%
Contains
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Manganese
+85.9%
Contains
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Selenium
+187.7%
Contains
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Calcium
+81.8%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+25.3%
Contains
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Potassium
+194.6%
Contains
less
Sodium
-16.8%
Contains
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Zinc
+51%
Contains
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Iron
+322.4%
Contains
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Copper
+38.4%
Contains
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Manganese
+85.9%
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Selenium
+187.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+1175%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+65.6%
Contains
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Vitamin B6
+710%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+444%
Contains
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Vitamin B1
+1590.6%
Contains
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Vitamin B2
+520%
Contains
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Vitamin B3
+47.7%
Contains
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Folate
+450%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1175%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+65.6%
Contains
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Vitamin B6
+710%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+444%
Contains
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Vitamin B1
+1590.6%
Contains
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Vitamin B2
+520%
Contains
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Vitamin B3
+47.7%
Contains
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Folate
+450%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+37.5%
Contains
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Fats
+16.3%
Contains
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Water
+129.4%
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Carbs
+665.6%
Equal in Other - 1.7
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Contains
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Protein
+37.5%
Contains
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Fats
+16.3%
Contains
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Water
+129.4%
Contains
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Carbs
+665.6%
Equal in Other - 1.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+227.2%
Contains
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Monounsaturated Fat
+44.9%
Equal in Saturated Fat - 1.47
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Saturated Fat:
1.47 g
Monounsaturated Fat:
3.149 g
Polyunsaturated fat:
0.923 g
Contains
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Polyunsaturated fat
+227.2%
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Monounsaturated Fat
+44.9%
Equal in Saturated Fat - 1.47
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.37g | 50.7g |
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| Protein | 9.76g | 7.1g |
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| Fats | 6.98g | 6g |
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| Carbs | 6.87g | 52.6g |
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| Calories | 129kcal | 299kcal |
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| Starch | 2.53g |
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| Fructose | 0.54g |
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| Sugar | 3.03g | 0.18g |
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| Fiber | 1.5g | 1.9g |
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| Calcium | 20mg | 11mg |
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| Iron | 0.76mg | 3.21mg |
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| Magnesium | 24mg | 15mg |
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| Phosphorus | 94mg | 75mg |
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| Potassium | 218mg | 74mg |
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| Sodium | 402mg | 483mg |
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| Zinc | 0.74mg | 0.49mg |
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| Copper | 0.073mg | 0.101mg |
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| Manganese | 0.256mg | 0.476mg |
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| Selenium | 8.1µg | 23.3µg |
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| Vitamin A | 1299IU | 0IU |
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| Vitamin A RAE | 65µg | 0µg |
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| Vitamin E | 1.02mg | 0.08mg |
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| Vitamin C | 7.1mg | 0mg |
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| Vitamin B1 | 0.032mg | 0.541mg |
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| Vitamin B2 | 0.055mg | 0.341mg |
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| Vitamin B3 | 2.757mg | 4.073mg |
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| Vitamin B5 | 0.5mg | 0.302mg |
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| Vitamin B6 | 0.243mg | 0.03mg |
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| Folate | 16µg | 88µg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 13.6µg | 2.5µg |
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| Tryptophan | 0.118mg | 0.088mg |
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| Threonine | 0.407mg | 0.194mg |
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| Isoleucine | 0.431mg | 0.246mg |
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| Leucine | 0.775mg | 0.49mg |
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| Lysine | 0.449mg | 0.158mg |
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| Methionine | 0.24mg | 0.126mg |
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| Phenylalanine | 0.402mg | 0.359mg |
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| Valine | 0.47mg | 0.286mg |
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| Histidine | 0.265mg | 0.159mg |
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| Cholesterol | 26mg | 0mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 1.352g | 1.47g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.173g | 3.149g |
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| Polyunsaturated fat | 3.02g | 0.923g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
32%
Minerals Daily Need Coverage Score
29%
47%
Comparison summary
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 81mg)
Which food is lower in Saturated Fat?
Kung Pao chicken is lower in Saturated Fat (difference - 0.118g)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 2.85g)
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.