Kung Pao chicken vs. Fruitcake — In-Depth Nutrition Comparison
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How are Kung Pao chicken and Fruitcake different?
- Kung Pao chicken is higher in Vitamin B6, Vitamin B3, Selenium, Vitamin K, Vitamin C, and Vitamin A RAE, however, Fruitcake is richer in Iron, and Fiber.
- Daily need coverage for Iron from Fruitcake is 16% higher.
- Kung Pao chicken contains 14 times more Vitamin C than Fruitcake. While Kung Pao chicken contains 7.1mg of Vitamin C, Fruitcake contains only 0.5mg.
- Fruitcake has less Cholesterol.
Restaurant, Chinese, kung pao chicken and Cake, fruitcake, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+50%
Contains
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Phosphorus
+80.8%
Contains
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Potassium
+42.5%
Contains
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Zinc
+174.1%
Contains
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Copper
+46%
Contains
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Manganese
+16.4%
Contains
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Selenium
+305%
Contains
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Calcium
+65%
Contains
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Iron
+172.4%
Contains
less
Sodium
-74.9%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+80.8%
Contains
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Potassium
+42.5%
Contains
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Zinc
+174.1%
Contains
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Copper
+46%
Contains
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Manganese
+16.4%
Contains
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Selenium
+305%
Contains
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Calcium
+65%
Contains
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Iron
+172.4%
Contains
less
Sodium
-74.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+5804.5%
Contains
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Vitamin E
+13.3%
Contains
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Vitamin C
+1320%
Contains
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Vitamin B3
+248.5%
Contains
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Vitamin B5
+121.2%
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Vitamin B6
+428.3%
Contains
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Vitamin B12
+1000%
Contains
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Vitamin K
+806.7%
Contains
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Vitamin B1
+56.3%
Contains
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Vitamin B2
+80%
Contains
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Folate
+25%
Contains
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Vitamin A
+5804.5%
Contains
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Vitamin E
+13.3%
Contains
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Vitamin C
+1320%
Contains
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Vitamin B3
+248.5%
Contains
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Vitamin B5
+121.2%
Contains
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Vitamin B6
+428.3%
Contains
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Vitamin B12
+1000%
Contains
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Vitamin K
+806.7%
Contains
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Vitamin B1
+56.3%
Contains
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Vitamin B2
+80%
Contains
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Folate
+25%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+236.6%
Contains
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Water
+195.6%
Contains
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Other
+46.4%
Contains
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Fats
+30.4%
Contains
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Carbs
+796.7%
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Contains
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Protein
+236.6%
Contains
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Water
+195.6%
Contains
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Other
+46.4%
Contains
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Fats
+30.4%
Contains
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Carbs
+796.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-22.5%
Contains
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Monounsaturated Fat
+93.3%
Equal in Polyunsaturated fat - 3.323
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Saturated Fat:
1.048 g
Monounsaturated Fat:
4.2 g
Polyunsaturated fat:
3.323 g
Contains
less
Saturated Fat
-22.5%
Contains
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Monounsaturated Fat
+93.3%
Equal in Polyunsaturated fat - 3.323
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.37g | 57.9g |
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| Protein | 9.76g | 2.9g |
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| Fats | 6.98g | 9.1g |
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| Carbs | 6.87g | 61.6g |
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| Calories | 129kcal | 324kcal |
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| Starch | 2.53g |
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| Fructose | 0.54g |
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| Sugar | 3.03g | 27.42g |
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| Fiber | 1.5g | 3.7g |
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| Calcium | 20mg | 33mg |
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| Iron | 0.76mg | 2.07mg |
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| Magnesium | 24mg | 16mg |
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| Phosphorus | 94mg | 52mg |
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| Potassium | 218mg | 153mg |
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| Sodium | 402mg | 101mg |
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| Zinc | 0.74mg | 0.27mg |
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| Copper | 0.073mg | 0.05mg |
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| Manganese | 0.256mg | 0.22mg |
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| Selenium | 8.1µg | 2µg |
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| Vitamin A | 1299IU | 22IU |
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| Vitamin A RAE | 65µg | 7µg |
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| Vitamin E | 1.02mg | 0.9mg |
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| Vitamin C | 7.1mg | 0.5mg |
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| Vitamin B1 | 0.032mg | 0.05mg |
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| Vitamin B2 | 0.055mg | 0.099mg |
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| Vitamin B3 | 2.757mg | 0.791mg |
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| Vitamin B5 | 0.5mg | 0.226mg |
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| Vitamin B6 | 0.243mg | 0.046mg |
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| Folate | 16µg | 20µg |
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| Vitamin B12 | 0.11µg | 0.01µg |
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| Vitamin K | 13.6µg | 1.5µg |
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| Tryptophan | 0.118mg | 0.042mg |
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| Threonine | 0.407mg | 0.102mg |
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| Isoleucine | 0.431mg | 0.121mg |
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| Leucine | 0.775mg | 0.206mg |
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| Lysine | 0.449mg | 0.121mg |
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| Methionine | 0.24mg | 0.059mg |
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| Phenylalanine | 0.402mg | 0.14mg |
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| Valine | 0.47mg | 0.144mg |
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| Histidine | 0.265mg | 0.071mg |
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| Cholesterol | 26mg | 5mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 1.352g | 1.048g |
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| Omega-3 - DHA | 0.003g | 0.001g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.173g | 4.2g |
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| Polyunsaturated fat | 3.02g | 3.323g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
10%
Minerals Daily Need Coverage Score
29%
21%
Comparison summary
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 24.39g)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 301mg)
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Fruitcake is lower in Saturated Fat (difference - 0.304g)
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 2)
Which food is cheaper?
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The foods are relatively equal in price ($)