Kung Pao chicken vs. Gefilte fish — In-Depth Nutrition Comparison
Compare
How are kung Pao chicken and gefilte fish different?
- Kung Pao chicken is higher in vitamin A, vitamin B6, vitamin B3, manganese, vitamin C, fiber, and vitamin B5; however, gefilte fish is richer in vitamin B12, iron, and copper.
- Daily need coverage for vitamin B12 for gefilte fish is 30% higher.
- Gefilte fish has a lower glycemic index (0) than kung Pao chicken (55).
Restaurant, Chinese, kung pao chicken and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +139.6% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains less SodiumSodium | -23.3% |
| Contains more ManganeseManganese | +250.7% |
| Contains more CalciumCalcium | +15% |
| Contains more IronIron | +226.3% |
| Contains more CopperCopper | +167.1% |
| Contains more ZincZinc | +10.8% |
| Contains more SeleniumSelenium | +29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +787.5% |
| Contains more Vitamin AVitamin A | +140.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +175.7% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +203.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.1% |
| Contains more Vitamin B12Vitamin B12 | +663.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.11µg | 0.84µg | 30% |
| Iron | 0.76mg | 2.48mg | 22% |
| Polyunsaturated fat | 3.02g | 0.285g | 18% |
| Copper | 0.073mg | 0.195mg | 14% |
| Vitamin B6 | 0.243mg | 0.08mg | 13% |
| Vitamin B3 | 2.757mg | 1mg | 11% |
| Vitamin K | 13.6µg | 11% | |
| Fats | 6.98g | 1.73g | 8% |
| Manganese | 0.256mg | 0.073mg | 8% |
| Vitamin C | 7.1mg | 0.8mg | 7% |
| Vitamin E | 1.02mg | 7% | |
| Choline | 37.4mg | 7% | |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B5 | 0.5mg | 0.2mg | 6% |
| Sodium | 402mg | 524mg | 5% |
| Potassium | 218mg | 91mg | 4% |
| Magnesium | 24mg | 9mg | 4% |
| Vitamin A | 65µg | 27µg | 4% |
| Saturated fat | 1.352g | 0.412g | 4% |
| Selenium | 8.1µg | 10.5µg | 4% |
| Folate | 16µg | 3µg | 3% |
| Phosphorus | 94mg | 73mg | 3% |
| Monounsaturated fat | 2.173g | 0.824g | 3% |
| Vitamin B1 | 0.032mg | 0.065mg | 3% |
| Calories | 129kcal | 84kcal | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Zinc | 0.74mg | 0.82mg | 1% |
| Cholesterol | 26mg | 30mg | 1% |
| Protein | 9.76g | 9.07g | 1% |
| Carbs | 6.87g | 7.41g | 0% |
| Net carbs | 5.37g | 7.41g | N/A |
| Calcium | 20mg | 23mg | 0% |
| Sugar | 3.03g | N/A | |
| Vitamin B2 | 0.055mg | 0.059mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.086mg | 0% |
| Threonine | 0.407mg | 0.488mg | 0% |
| Isoleucine | 0.431mg | 0.486mg | 0% |
| Leucine | 0.775mg | 0.81mg | 0% |
| Lysine | 0.449mg | 0.842mg | 0% |
| Methionine | 0.24mg | 0.255mg | 0% |
| Phenylalanine | 0.402mg | 0.493mg | 0% |
| Valine | 0.47mg | 0.548mg | 0% |
| Histidine | 0.265mg | 0.261mg | 0% |
| Omega-3 - EPA | 0.003g | 0.075g | N/A |
| Omega-3 - DHA | 0.003g | 0.045g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0.027g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more FatsFats | +303.5% |
| Contains more OtherOther | +11.8% |
~equal in
Protein
~9.07g
~equal in
Carbs
~7.41g
~equal in
Water
~80.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +163.7% |
| Contains more Poly. FatPolyunsaturated fat | +959.6% |
| Contains less Sat. FatSaturated fat | -69.5% |
