Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kung Pao chicken
  5. Compare
  6. Kung Pao chicken vs. General Mills Franken Berry

Kung Pao chicken vs. General Mills Franken Berry — In-Depth Nutrition Comparison

Compare

What are the differences between kung Pao chicken and general Mills Franken Berry?

  • The amount of vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, calcium, and selenium in general Mills Franken Berry is higher than in kung Pao chicken.
  • General Mills Franken Berry's daily need coverage for vitamin B12 is 183% more.

We used Restaurant, Chinese, kung pao chicken and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY types in this article.

Infographic

Kung Pao chicken vs General Mills Franken Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Contains more PotassiumPotassium +33.7%
Contains less SodiumSodium -12.2%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +1415%
Contains more IronIron +1689.5%
Contains more CopperCopper +76.7%
Contains more ZincZinc +1439.2%
Contains more PhosphorusPhosphorus +93.6%
Contains more SeleniumSelenium +144.4%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 15% 45% 275% 298% 285% 0% 348% 563% 3% 227% 5.9%
Contains more Vitamin EVitamin E +32.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1033.3%
Contains more CholineCholine +243.1%
Contains more Vitamin CVitamin C +156.3%
Contains more Vitamin AVitamin A +546.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3337.5%
Contains more Vitamin B2Vitamin B2 +2245.5%
Contains more Vitamin B3Vitamin B3 +451%
Contains more Vitamin B6Vitamin B6 +521.4%
Contains more Vitamin B12Vitamin B12 +3990.9%
Contains more FolateFolate +1793.8%

All nutrients comparison - raw data values

Nutrient Kung Pao chicken General Mills Franken Berry DV% diff.
Vitamin B12 0.11µg 4.5µg 183%
Iron 0.76mg 13.6mg 161%
Vitamin B6 0.243mg 1.51mg 97%
Zinc 0.74mg 11.39mg 97%
Vitamin B2 0.055mg 1.29mg 95%
Vitamin B1 0.032mg 1.1mg 89%
Vitamin B3 2.757mg 15.19mg 78%
Folate 16µg 303µg 72%
Vitamin A 65µg 420µg 39%
Calcium 20mg 303mg 28%
Carbs 6.87g 85.4g 26%
Selenium 8.1µg 19.8µg 21%
Vitamin D 0IU 121IU 15%
Vitamin D 0µg 3µg 15%
Phosphorus 94mg 182mg 13%
Calories 129kcal 386kcal 13%
Vitamin C 7.1mg 18.2mg 12%
Fiber 1.5g 4.2g 11%
Polyunsaturated fat 3.02g 1.39g 11%
Manganese 0.256mg 11%
Vitamin K 13.6µg 1.2µg 10%
Vitamin B5 0.5mg 10%
Cholesterol 26mg 0mg 9%
Protein 9.76g 5.5g 9%
Copper 0.073mg 0.129mg 6%
Choline 37.4mg 10.9mg 5%
Fats 6.98g 4.3g 4%
Saturated fat 1.352g 0.5g 4%
Vitamin E 1.02mg 0.77mg 2%
Potassium 218mg 163mg 2%
Sodium 402mg 458mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Net carbs 5.37g 81.2g N/A
Magnesium 24mg 24mg 0%
Sugar 3.03g 27.29g N/A
Trans fat 0.034g 0g N/A
Monounsaturated fat 2.173g 2.09g 0%
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more ProteinProtein +77.5%
Contains more FatsFats +62.3%
Contains more WaterWater +3856.6%
Contains more CarbsCarbs +1143.1%
Contains more OtherOther +80.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Poly. FatPolyunsaturated fat +117.3%
Contains less Sat. FatSaturated fat -63%
~equal in Monounsaturated fat ~2.09g

People also compare

Kung Pao chicken
Kung Pao chicken vs Chinese cuisine
Chinese cuisine
Kung Pao chicken
Kung Pao chicken vs Fillet
Fillet
Kung Pao chicken
Kung Pao chicken vs Frog legs
Frog legs
General Mills Franken Berry
General Mills Franken Berry vs General Mills Count Chocula
General Mills Count Chocula
General Mills Franken Berry
General Mills Franken Berry vs General Mills Cocoa Puffs
General Mills Cocoa Puffs
General Mills Franken Berry
General Mills Franken Berry vs General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.