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Kung Pao chicken vs. Golden Grahams Cereal — In-Depth Nutrition Comparison

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The main differences between kung Pao chicken and golden Grahams Cereal

  • Golden Grahams Cereal is richer than kung Pao chicken in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B1, vitamin B3, folate, manganese, and calcium.
  • Daily need coverage for vitamin B12 for golden Grahams Cereal is 195% higher.
  • Kung Pao chicken has a lower glycemic index than golden Grahams Cereal.

Food types used in this article are Restaurant, Chinese, kung pao chicken and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.

Infographic

Kung Pao chicken vs Golden Grahams Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 97% 18% 544% 69% 330% 55% 101% 241% 31%
Contains less SodiumSodium -47.9%
Contains more SeleniumSelenium +44.6%
Contains more CalciumCalcium +1515%
Contains more IronIron +1807.9%
Contains more CopperCopper +182.2%
Contains more ZincZinc +1535.1%
Contains more PhosphorusPhosphorus +37.2%
Contains more ManganeseManganese +621.9%
~equal in Magnesium ~26mg
~equal in Potassium ~206mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 157% 13% 48% 300% 323% 302% 20% 372% 600% 5% 242% 8.3%
Contains more Vitamin EVitamin E +59.4%
Contains more Vitamin B5Vitamin B5 +47.9%
Contains more Vitamin KVitamin K +580%
Contains more CholineCholine +146.1%
Contains more Vitamin CVitamin C +173.2%
Contains more Vitamin AVitamin A +626.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3650%
Contains more Vitamin B2Vitamin B2 +2445.5%
Contains more Vitamin B3Vitamin B3 +484%
Contains more Vitamin B6Vitamin B6 +563.8%
Contains more Vitamin B12Vitamin B12 +4263.6%
Contains more FolateFolate +1918.8%

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Golden Grahams Cereal DV% diff.
Vitamin B12 0.11µg 4.8µg 195%
Iron 0.76mg 14.5mg 172%
Vitamin B6 0.243mg 1.613mg 105%
Vitamin B2 0.055mg 1.4mg 103%
Zinc 0.74mg 12.1mg 103%
Vitamin B1 0.032mg 1.2mg 97%
Vitamin B3 2.757mg 16.1mg 83%
Folate 16µg 323µg 77%
Manganese 0.256mg 1.848mg 69%
Vitamin A 65µg 472µg 45%
Calcium 20mg 323mg 30%
Carbs 6.87g 85.1g 26%
Vitamin D 0µg 3.2µg 16%
Sodium 402mg 772mg 16%
Fiber 1.5g 5.6g 16%
Vitamin D 0IU 129IU 16%
Copper 0.073mg 0.206mg 15%
Vitamin C 7.1mg 19.4mg 14%
Polyunsaturated fat 3.02g 1g 13%
Calories 129kcal 374kcal 12%
Vitamin K 13.6µg 2µg 10%
Cholesterol 26mg 0mg 9%
Protein 9.76g 5.3g 9%
Fats 6.98g 3.2g 6%
Phosphorus 94mg 129mg 5%
Selenium 8.1µg 5.6µg 5%
Choline 37.4mg 15.2mg 4%
Saturated fat 1.352g 0.4g 4%
Vitamin B5 0.5mg 0.338mg 3%
Vitamin E 1.02mg 0.64mg 3%
Fructose 0.54g 1%
Monounsaturated fat 2.173g 1.6g 1%
Starch 2.53g 1%
Net carbs 5.37g 79.5g N/A
Magnesium 24mg 26mg 0%
Potassium 218mg 206mg 0%
Sugar 3.03g 35g N/A
Trans fat 0.034g 0g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
5% 3% 85% 2% 4%
Protein: 5.3 g
Fats: 3.2 g
Carbs: 85.1 g
Water: 2.2 g
Other: 4.2 g
Contains more ProteinProtein +84.2%
Contains more FatsFats +118.1%
Contains more WaterWater +3299.1%
Contains more CarbsCarbs +1138.7%
Contains more OtherOther +160.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
13% 53% 33%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.6 g
Polyunsaturated fat: Poly. Fat 1 g
Contains more Mono. FatMonounsaturated fat +35.8%
Contains more Poly. FatPolyunsaturated fat +202%
Contains less Sat. FatSaturated fat -70.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.