Kung Pao chicken vs. Guava — In-Depth Nutrition Comparison

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How are kung Pao chicken and guava different?

Kung Pao chicken has more selenium, vitamin A, vitamin B3, vitamin B6, and vitamin K; however, guava is richer in vitamin C, copper, and fiber.
Guava covers your daily need for vitamin C, 246% more than kung Pao chicken.
Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of guava is 31.

Restaurant, Chinese, kung pao chicken and Guavas, common, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kung Pao chicken

Guava

Contains more IronIron	+192.3%
Contains more ZincZinc	+221.7%
Contains more PhosphorusPhosphorus	+135%
Contains more ManganeseManganese	+70.7%
Contains more SeleniumSelenium	+1250%

Contains more PotassiumPotassium	+91.3%
Contains more CopperCopper	+215.1%
Contains less SodiumSodium	-99.5%

~equal in Magnesium ~22mg

~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kung Pao chicken

Guava

Contains more Vitamin AVitamin A	+109.7%
Contains more Vitamin EVitamin E	+39.7%
Contains more Vitamin B2Vitamin B2	+37.5%
Contains more Vitamin B3Vitamin B3	+154.3%
Contains more Vitamin B6Vitamin B6	+120.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+423.1%
Contains more CholineCholine	+392.1%

Contains more Vitamin CVitamin C	+3115.5%
Contains more Vitamin B1Vitamin B1	+109.4%
Contains more FolateFolate	+206.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.451mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	7.1mg	228.3mg	246%
Polyunsaturated fat	3.02g	0.401g	17%
Sodium	402mg	2mg	17%
Copper	0.073mg	0.23mg	17%
Fiber	1.5g	5.4g	16%
Protein	9.76g	2.55g	14%
Selenium	8.1µg	0.6µg	14%
Vitamin B3	2.757mg	1.084mg	10%
Vitamin B6	0.243mg	0.11mg	10%
Vitamin K	13.6µg	2.6µg	9%
Cholesterol	26mg	0mg	9%
Fats	6.98g	0.95g	9%
Phosphorus	94mg	40mg	8%
Folate	16µg	49µg	8%
Potassium	218mg	417mg	6%
Iron	0.76mg	0.26mg	6%
Choline	37.4mg	7.6mg	5%
Saturated fat	1.352g	0.272g	5%
Zinc	0.74mg	0.23mg	5%
Monounsaturated fat	2.173g	0.087g	5%
Vitamin B12	0.11µg	0µg	5%
Manganese	0.256mg	0.15mg	5%
Vitamin A	65µg	31µg	4%
Calories	129kcal	68kcal	3%
Vitamin B1	0.032mg	0.067mg	3%
Vitamin E	1.02mg	0.73mg	2%
Carbs	6.87g	14.32g	2%
Vitamin B2	0.055mg	0.04mg	1%
Fructose	0.54g		1%
Starch	2.53g		1%
Vitamin B5	0.5mg	0.451mg	1%
Net carbs	5.37g	8.92g	N/A
Magnesium	24mg	22mg	0%
Calcium	20mg	18mg	0%
Sugar	3.03g	8.92g	N/A
Trans fat	0.034g	0g	N/A
Tryptophan	0.118mg	0.022mg	0%
Threonine	0.407mg	0.096mg	0%
Isoleucine	0.431mg	0.093mg	0%
Leucine	0.775mg	0.171mg	0%
Lysine	0.449mg	0.072mg	0%
Methionine	0.24mg	0.016mg	0%
Phenylalanine	0.402mg	0.006mg	0%
Valine	0.47mg	0.087mg	0%
Histidine	0.265mg	0.022mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.003g	0g	N/A
Omega-3 - ALA	0.244g		N/A
Omega-3 - DPA	0.004g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	2.688g		N/A