Kung Pao chicken vs. Haddock — In-Depth Nutrition Comparison
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Summary of differences between kung Pao chicken and haddock
- Kung Pao chicken has more vitamin A, vitamin K, manganese, and vitamin C; however, haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, and choline.
- Haddock covers your daily need for vitamin B12, 84% more than kung Pao chicken.
- Kung Pao chicken has less cholesterol.
- The glycemic index of kung Pao chicken is higher.
These are the specific foods used in this comparison Restaurant, Chinese, kung pao chicken and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +261.9% |
| Contains more CopperCopper | +180.8% |
| Contains more ZincZinc | +85% |
| Contains more ManganeseManganese | +1869.2% |
| Contains more PotassiumPotassium | +61% |
| Contains more PhosphorusPhosphorus | +195.7% |
| Contains less SodiumSodium | -35.1% |
| Contains more SeleniumSelenium | +291.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +209.5% |
| Contains more Vitamin EVitamin E | +85.5% |
| Contains more Vitamin B1Vitamin B1 | +39.1% |
| Contains more Vitamin KVitamin K | +13500% |
| Contains more FolateFolate | +23.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B3Vitamin B3 | +49.4% |
| Contains more Vitamin B6Vitamin B6 | +34.6% |
| Contains more Vitamin B12Vitamin B12 | +1836.4% |
| Contains more CholineCholine | +112.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.11µg | 2.13µg | 84% |
| Selenium | 8.1µg | 31.7µg | 43% |
| Phosphorus | 94mg | 278mg | 26% |
| Protein | 9.76g | 19.99g | 20% |
| Polyunsaturated fat | 3.02g | 0.204g | 19% |
| Cholesterol | 26mg | 66mg | 13% |
| Manganese | 0.256mg | 0.013mg | 11% |
| Vitamin K | 13.6µg | 0.1µg | 11% |
| Fats | 6.98g | 0.55g | 10% |
| Vitamin B3 | 2.757mg | 4.119mg | 9% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Choline | 37.4mg | 79.6mg | 8% |
| Iron | 0.76mg | 0.21mg | 7% |
| Sodium | 402mg | 261mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Saturated fat | 1.352g | 0.111g | 6% |
| Vitamin B6 | 0.243mg | 0.327mg | 6% |
| Vitamin A | 65µg | 21µg | 5% |
| Monounsaturated fat | 2.173g | 0.074g | 5% |
| Copper | 0.073mg | 0.026mg | 5% |
| Potassium | 218mg | 351mg | 4% |
| Vitamin E | 1.02mg | 0.55mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Zinc | 0.74mg | 0.4mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Carbs | 6.87g | 0g | 2% |
| Calories | 129kcal | 90kcal | 2% |
| Calcium | 20mg | 14mg | 1% |
| Vitamin B2 | 0.055mg | 0.069mg | 1% |
| Folate | 16µg | 13µg | 1% |
| Fructose | 0.54g | 1% | |
| Vitamin B1 | 0.032mg | 0.023mg | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 5.37g | 0g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Sugar | 3.03g | 0g | N/A |
| Vitamin B5 | 0.5mg | 0.494mg | 0% |
| Trans fat | 0.034g | 0.005g | N/A |
| Tryptophan | 0.118mg | 0.26mg | 0% |
| Threonine | 0.407mg | 1.015mg | 0% |
| Isoleucine | 0.431mg | 1.067mg | 0% |
| Leucine | 0.775mg | 1.882mg | 0% |
| Lysine | 0.449mg | 2.126mg | 0% |
| Methionine | 0.24mg | 0.686mg | 0% |
| Phenylalanine | 0.402mg | 0.904mg | 0% |
| Valine | 0.47mg | 1.193mg | 0% |
| Histidine | 0.265mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.003g | 0.051g | N/A |
| Omega-3 - DHA | 0.003g | 0.109g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0.006g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
| Contains more FatsFats | +1169.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-947.4% |
| Contains more ProteinProtein | +104.8% |
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
| Contains more Mono. FatMonounsaturated fat | +2836.5% |
| Contains more Poly. FatPolyunsaturated fat | +1380.4% |
| Contains less Sat. FatSaturated fat | -91.8% |
