Kung Pao chicken vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between kung Pao chicken and horned melon
- The amount of vitamin A, vitamin B6, vitamin B3, manganese, phosphorus, vitamin B5, and copper in kung Pao chicken is higher than in horned melon.
- Kung Pao chicken covers your daily vitamin A needs 23% more than horned melon.
- Horned melon has 201 times less sodium than kung Pao chicken. Kung Pao chicken has 402mg of sodium, while horned melon has 2mg.
Specific food types used in this comparison are Restaurant, Chinese, kung pao chicken and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +53.8% |
| Contains more PotassiumPotassium | +77.2% |
| Contains more CopperCopper | +265% |
| Contains more ZincZinc | +54.2% |
| Contains more PhosphorusPhosphorus | +154.1% |
| Contains more ManganeseManganese | +556.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +48.7% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34% |
| Contains more Vitamin AVitamin A | +828.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +388% |
| Contains more Vitamin B5Vitamin B5 | +173.2% |
| Contains more Vitamin B6Vitamin B6 | +285.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.02g | 20% | |
| Sodium | 402mg | 2mg | 17% |
| Protein | 9.76g | 1.78g | 16% |
| Selenium | 8.1µg | 15% | |
| Vitamin B6 | 0.243mg | 0.063mg | 14% |
| Vitamin B3 | 2.757mg | 0.565mg | 14% |
| Vitamin K | 13.6µg | 11% | |
| Manganese | 0.256mg | 0.039mg | 9% |
| Cholesterol | 26mg | 9% | |
| Fats | 6.98g | 1.26g | 9% |
| Phosphorus | 94mg | 37mg | 8% |
| Choline | 37.4mg | 7% | |
| Vitamin E | 1.02mg | 7% | |
| Saturated fat | 1.352g | 6% | |
| Fiber | 1.5g | 6% | |
| Copper | 0.073mg | 0.02mg | 6% |
| Vitamin B5 | 0.5mg | 0.183mg | 6% |
| Vitamin A | 65µg | 7µg | 6% |
| Vitamin B12 | 0.11µg | 5% | |
| Monounsaturated fat | 2.173g | 5% | |
| Iron | 0.76mg | 1.13mg | 5% |
| Calories | 129kcal | 44kcal | 4% |
| Magnesium | 24mg | 40mg | 4% |
| Potassium | 218mg | 123mg | 3% |
| Folate | 16µg | 3µg | 3% |
| Vitamin B2 | 0.055mg | 0.015mg | 3% |
| Zinc | 0.74mg | 0.48mg | 2% |
| Vitamin C | 7.1mg | 5.3mg | 2% |
| Vitamin B1 | 0.032mg | 0.025mg | 1% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Calcium | 20mg | 13mg | 1% |
| Carbs | 6.87g | 7.56g | 0% |
| Net carbs | 5.37g | 7.56g | N/A |
| Sugar | 3.03g | N/A | |
| Trans fat | 0.034g | 0g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +448.3% |
| Contains more FatsFats | +454% |
| Contains more OtherOther | +274.4% |
| Contains more WaterWater | +19% |
~equal in
Carbs
~7.56g
