Kung Pao chicken vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between Kung Pao chicken and Horned melon
- The amount of Vitamin B6, Vitamin B3, Manganese, Phosphorus, Vitamin A RAE, Vitamin B5, and Copper in Kung Pao chicken is higher than in Horned melon.
- Kung Pao chicken covers your daily Sodium needs 17% more than Horned melon.
- Horned melon has 9 times less Vitamin A RAE than Kung Pao chicken. Kung Pao chicken has 65µg of Vitamin A RAE, while Horned melon has 7µg.
- Horned melon contains less Sodium.
Specific food types used in this comparison are Restaurant, Chinese, kung pao chicken and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+53.8%
Contains
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Phosphorus
+154.1%
Contains
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Potassium
+77.2%
Contains
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Zinc
+54.2%
Contains
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Copper
+265%
Contains
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Manganese
+556.4%
Contains
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Iron
+48.7%
Contains
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Magnesium
+66.7%
Contains
less
Sodium
-99.5%
Contains
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Calcium
+53.8%
Contains
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Phosphorus
+154.1%
Contains
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Potassium
+77.2%
Contains
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Zinc
+54.2%
Contains
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Copper
+265%
Contains
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Manganese
+556.4%
Contains
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Iron
+48.7%
Contains
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Magnesium
+66.7%
Contains
less
Sodium
-99.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+783.7%
Contains
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Vitamin C
+34%
Contains
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Vitamin B1
+28%
Contains
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Vitamin B2
+266.7%
Contains
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Vitamin B3
+388%
Contains
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Vitamin B5
+173.2%
Contains
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Vitamin B6
+285.7%
Contains
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Folate
+433.3%
Contains
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Vitamin A
+783.7%
Contains
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Vitamin C
+34%
Contains
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Vitamin B1
+28%
Contains
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Vitamin B2
+266.7%
Contains
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Vitamin B3
+388%
Contains
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Vitamin B5
+173.2%
Contains
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Vitamin B6
+285.7%
Contains
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Folate
+433.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+448.3%
Contains
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Fats
+454%
Contains
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Other
+274.4%
Contains
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Water
+19%
Equal in Carbs - 7.56
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Contains
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Protein
+448.3%
Contains
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Fats
+454%
Contains
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Other
+274.4%
Contains
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Water
+19%
Equal in Carbs - 7.56
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.37g | 7.56g |
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| Protein | 9.76g | 1.78g |
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| Fats | 6.98g | 1.26g |
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| Carbs | 6.87g | 7.56g |
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| Calories | 129kcal | 44kcal |
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| Starch | 2.53g |
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| Fructose | 0.54g |
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| Sugar | 3.03g |
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| Fiber | 1.5g |
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| Calcium | 20mg | 13mg |
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| Iron | 0.76mg | 1.13mg |
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| Magnesium | 24mg | 40mg |
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| Phosphorus | 94mg | 37mg |
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| Potassium | 218mg | 123mg |
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| Sodium | 402mg | 2mg |
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| Zinc | 0.74mg | 0.48mg |
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| Copper | 0.073mg | 0.02mg |
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| Manganese | 0.256mg | 0.039mg |
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| Selenium | 8.1µg |
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| Vitamin A | 1299IU | 147IU |
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| Vitamin A RAE | 65µg | 7µg |
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| Vitamin E | 1.02mg |
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| Vitamin C | 7.1mg | 5.3mg |
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| Vitamin B1 | 0.032mg | 0.025mg |
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| Vitamin B2 | 0.055mg | 0.015mg |
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| Vitamin B3 | 2.757mg | 0.565mg |
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| Vitamin B5 | 0.5mg | 0.183mg |
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| Vitamin B6 | 0.243mg | 0.063mg |
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| Folate | 16µg | 3µg |
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| Vitamin B12 | 0.11µg |
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| Vitamin K | 13.6µg |
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| Tryptophan | 0.118mg |
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| Threonine | 0.407mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.775mg |
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| Lysine | 0.449mg |
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| Methionine | 0.24mg |
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| Phenylalanine | 0.402mg |
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| Valine | 0.47mg |
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| Histidine | 0.265mg |
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| Cholesterol | 26mg |
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| Trans Fat | 0.034g | 0g |
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| Saturated Fat | 1.352g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 2.173g |
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| Polyunsaturated fat | 3.02g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
6%
Minerals Daily Need Coverage Score
29%
13%
Comparison summary
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $1.4)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 400mg)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 1.352g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 7)