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  6. Kung Pao chicken vs. Italian ice

Kung Pao chicken vs. Italian ice — In-Depth Nutrition Comparison

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Significant differences between kung Pao chicken and italian ice

  • The amount of vitamin A, vitamin B6, selenium, phosphorus, vitamin B3, manganese, vitamin B5, and iron in kung Pao chicken is higher than in italian ice.
  • Kung Pao chicken covers your daily vitamin A needs 23% more than italian ice.
  • Italian ice contains less cholesterol.

Specific food types used in this comparison are Restaurant, Chinese, kung pao chicken and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Kung Pao chicken vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +3533.3%
Contains more IronIron +744.4%
Contains more CopperCopper +630%
Contains more ZincZinc +2366.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1180%
Contains more SeleniumSelenium +8000%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +1320%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +540%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +285.6%
Contains more Vitamin B5Vitamin B5 +9900%
Contains more Vitamin B6Vitamin B6 +12050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +220%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Italian ice DV% diff.
Polyunsaturated fat 3.02g 0g 20%
Vitamin B6 0.243mg 0.002mg 19%
Protein 9.76g 0.03g 19%
Sodium 402mg 4mg 17%
Selenium 8.1µg 0.1µg 15%
Phosphorus 94mg 0mg 13%
Vitamin B3 2.757mg 0.715mg 13%
Vitamin K 13.6µg 11%
Fats 6.98g 0.02g 11%
Vitamin B5 0.5mg 0.005mg 10%
Manganese 0.256mg 0.02mg 10%
Cholesterol 26mg 0mg 9%
Iron 0.76mg 0.09mg 8%
Vitamin A 65µg 7%
Choline 37.4mg 7%
Copper 0.073mg 0.01mg 7%
Vitamin C 7.1mg 0.5mg 7%
Vitamin E 1.02mg 7%
Magnesium 24mg 0mg 6%
Saturated fat 1.352g 0g 6%
Zinc 0.74mg 0.03mg 6%
Potassium 218mg 6mg 6%
Fiber 1.5g 0g 6%
Monounsaturated fat 2.173g 0g 5%
Vitamin B12 0.11µg 0µg 5%
Calories 129kcal 53kcal 4%
Vitamin B2 0.055mg 0.01mg 3%
Folate 16µg 5µg 3%
Calcium 20mg 1mg 2%
Carbs 6.87g 13.5g 2%
Vitamin B1 0.032mg 0.005mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Net carbs 5.37g 13.5g N/A
Sugar 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +32433.3%
Contains more FatsFats +34800%
Contains more OtherOther +3120%
Contains more CarbsCarbs +96.5%
Contains more WaterWater +15.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.