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Kung Pao chicken vs. Juice — In-Depth Nutrition Comparison

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How are kung Pao chicken and juice different?

  • Kung Pao chicken is higher in vitamin A, selenium, phosphorus, vitamin K, and manganese; however, juice is richer in vitamin B1, vitamin B2, vitamin B6, and vitamin B3.
  • Daily need coverage for vitamin B1 for juice is 29% higher.
  • Juice has less sodium.

Restaurant, Chinese, kung pao chicken and Beverages, Orange juice drink are the varieties used in this article.

Infographic

Kung Pao chicken vs Juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +419%
Contains more IronIron +590.9%
Contains more CopperCopper +305.6%
Contains more ZincZinc +3600%
Contains more PhosphorusPhosphorus +2250%
Contains more ManganeseManganese +3557.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +3150%
Contains more Vitamin EVitamin E +5000%
Contains more Vitamin B5Vitamin B5 +733.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +111.3%
Contains more Vitamin B1Vitamin B1 +1087.5%
Contains more Vitamin B2Vitamin B2 +681.8%
Contains more Vitamin B3Vitamin B3 +81.4%
Contains more Vitamin B6Vitamin B6 +105.8%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +4780%
Contains more FatsFats +∞%
Contains more OtherOther +747.4%
Contains more CarbsCarbs +95.2%
Contains more WaterWater +15.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +21630%
Contains more Poly. FatPolyunsaturated fat +30100%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kung Pao chicken Juice
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Juice DV% diff.
Vitamin B2 0.055mg 0.43mg 29%
Vitamin B1 0.032mg 0.38mg 29%
Vitamin B6 0.243mg 0.5mg 20%
Polyunsaturated fat 3.02g 0.01g 20%
Protein 9.76g 0.2g 19%
Sodium 402mg 2mg 17%
Selenium 8.1µg 0µg 15%
Vitamin B3 2.757mg 5mg 14%
Phosphorus 94mg 4mg 13%
Manganese 0.256mg 0.007mg 11%
Fats 6.98g 0g 11%
Vitamin K 13.6µg 0µg 11%
Vitamin B5 0.5mg 0.06mg 9%
Vitamin C 7.1mg 15mg 9%
Cholesterol 26mg 0mg 9%
Iron 0.76mg 0.11mg 8%
Choline 37.4mg 7%
Zinc 0.74mg 0.02mg 7%
Vitamin A 65µg 2µg 7%
Vitamin E 1.02mg 0.02mg 7%
Copper 0.073mg 0.018mg 6%
Saturated fat 1.352g 0g 6%
Vitamin B12 0.11µg 0µg 5%
Fiber 1.5g 0.2g 5%
Potassium 218mg 42mg 5%
Magnesium 24mg 3mg 5%
Monounsaturated fat 2.173g 0.01g 5%
Calories 129kcal 54kcal 4%
Folate 16µg 4µg 3%
Calcium 20mg 2mg 2%
Carbs 6.87g 13.41g 2%
Starch 2.53g 1%
Fructose 0.54g 1%
Net carbs 5.37g 13.21g N/A
Sugar 3.03g 9.36g N/A
Trans fat 0.034g 0g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kung Pao chicken Juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Kung Pao chicken
35%
Juice
Minerals Daily Need Coverage Score
29%
Kung Pao chicken
2%
Juice

Comparison summary

Which food is richer in minerals?
Kung Pao chicken
Kung Pao chicken is relatively richer in minerals
Which food is lower in Sugar?
Kung Pao chicken
Kung Pao chicken is lower in Sugar (difference - 6.33g)
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 400mg)
Which food is lower in Saturated fat?
Juice
Juice is lower in Saturated fat (difference - 1.352g)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.