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  6. Kung Pao chicken vs. Kellogg's Apple Jacks

Kung Pao chicken vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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Important differences between kung Pao chicken and kellogg's Apple Jacks

  • Kung Pao chicken has less vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin C, zinc, and fiber.
  • Kellogg's Apple Jacks' daily need coverage for vitamin B12 is 220% more.

The food varieties used in the comparison are Restaurant, Chinese, kung pao chicken and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.

Infographic

Kung Pao chicken vs Kellogg's Apple Jacks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 9.9% 604% 33% 147% 30% 61% 65% 31%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +94.6%
Contains more PhosphorusPhosphorus +34.3%
Contains less SodiumSodium -13.7%
Contains more SeleniumSelenium +44.6%
Contains more MagnesiumMagnesium +20.8%
Contains more IronIron +2018.4%
Contains more CopperCopper +34.2%
Contains more ZincZinc +629.7%
Contains more ManganeseManganese +94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 176% 2.4% 54% 335% 351% 336% 21% 413% 675% 1% 268% 4.1%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B5Vitamin B5 +44.9%
Contains more Vitamin KVitamin K +3300%
Contains more CholineCholine +398.7%
Contains more Vitamin CVitamin C +660.6%
Contains more Vitamin AVitamin A +710.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4087.5%
Contains more Vitamin B2Vitamin B2 +2663.6%
Contains more Vitamin B3Vitamin B3 +549.3%
Contains more Vitamin B6Vitamin B6 +636.6%
Contains more Vitamin B12Vitamin B12 +4809.1%
Contains more FolateFolate +2131.3%

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Kellogg's Apple Jacks DV% diff.
Vitamin B12 0.11µg 5.4µg 220%
Iron 0.76mg 16.1mg 192%
Vitamin B6 0.243mg 1.79mg 119%
Vitamin B2 0.055mg 1.52mg 113%
Vitamin B1 0.032mg 1.34mg 109%
Vitamin B3 2.757mg 17.9mg 95%
Folate 16µg 357µg 85%
Vitamin C 7.1mg 54mg 52%
Vitamin A 65µg 527µg 51%
Zinc 0.74mg 5.4mg 42%
Fiber 1.5g 9.3g 31%
Carbs 6.87g 88.2g 27%
Vitamin D 0µg 3.6µg 18%
Vitamin D 0IU 143IU 18%
Polyunsaturated fat 3.02g 0.9g 14%
Calories 129kcal 375kcal 12%
Vitamin K 13.6µg 0.4µg 11%
Manganese 0.256mg 0.499mg 11%
Protein 9.76g 5.1g 9%
Cholesterol 26mg 0mg 9%
Vitamin E 1.02mg 0.12mg 6%
Fats 6.98g 3.4g 6%
Choline 37.4mg 7.5mg 5%
Selenium 8.1µg 5.6µg 5%
Monounsaturated fat 2.173g 0.6g 4%
Vitamin B5 0.5mg 0.345mg 3%
Sodium 402mg 466mg 3%
Copper 0.073mg 0.098mg 3%
Potassium 218mg 112mg 3%
Phosphorus 94mg 70mg 3%
Saturated fat 1.352g 1.9g 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Calcium 20mg 12mg 1%
Magnesium 24mg 29mg 1%
Net carbs 5.37g 78.9g N/A
Sugar 3.03g 43.7g N/A
Trans fat 0.034g 0g N/A
Tryptophan 0.118mg 0.06mg 0%
Threonine 0.407mg 0.18mg 0%
Isoleucine 0.431mg 0.192mg 0%
Leucine 0.775mg 0.468mg 0%
Lysine 0.449mg 0.132mg 0%
Methionine 0.24mg 0.084mg 0%
Phenylalanine 0.402mg 0.252mg 0%
Valine 0.47mg 0.264mg 0%
Histidine 0.265mg 0.144mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
Contains more ProteinProtein +91.4%
Contains more FatsFats +105.3%
Contains more WaterWater +2891.2%
Contains more OtherOther +101.3%
Contains more CarbsCarbs +1183.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
56% 18% 26%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Contains less Sat. FatSaturated fat -28.8%
Contains more Mono. FatMonounsaturated fat +262.2%
Contains more Poly. FatPolyunsaturated fat +235.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.