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Kung Pao chicken vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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How are kung Pao chicken and kellogg's Froot Loops different?

  • Kellogg's Froot Loops have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin C, vitamin A, and zinc than kung Pao chicken.
  • Daily need coverage for vitamin B12 for kellogg's Froot Loops is 212% higher.
  • Kung Pao chicken has a lower glycemic index (55) than kellogg's Froot Loops (69).

Restaurant, Chinese, kung pao chicken and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS are the varieties used in this article.

Infographic

Kung Pao chicken vs Kellogg's Froot Loops infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 10% 581% 30% 142% 32% 61% 73% 32%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +86.3%
Contains more PhosphorusPhosphorus +27%
Contains less SodiumSodium -14.3%
Contains more SeleniumSelenium +37.3%
Contains more MagnesiumMagnesium +29.2%
Contains more IronIron +1939.5%
Contains more CopperCopper +21.9%
Contains more ZincZinc +602.7%
Contains more ManganeseManganese +118.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 173% 167% 3% 53% 323% 339% 323% 21% 397% 650% 0.75% 259% 5.7%
Contains more Vitamin EVitamin E +580%
Contains more Vitamin B5Vitamin B5 +44.1%
Contains more Vitamin KVitamin K +4433.3%
Contains more CholineCholine +256.2%
Contains more Vitamin CVitamin C +632.4%
Contains more Vitamin AVitamin A +670.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3931.3%
Contains more Vitamin B2Vitamin B2 +2572.7%
Contains more Vitamin B3Vitamin B3 +523.9%
Contains more Vitamin B6Vitamin B6 +607.8%
Contains more Vitamin B12Vitamin B12 +4627.3%
Contains more FolateFolate +2056.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more ProteinProtein +84.2%
Contains more FatsFats +105.3%
Contains more WaterWater +2891.2%
Contains more OtherOther +101.3%
Contains more CarbsCarbs +1180.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
55% 18% 27%
Saturated fat: Sat. Fat 1.8 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Contains less Sat. FatSaturated fat -24.9%
Contains more Mono. FatMonounsaturated fat +262.2%
Contains more Poly. FatPolyunsaturated fat +235.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kung Pao chicken Kellogg's Froot Loops
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Kellogg's Froot Loops DV% diff.
Vitamin B12 0.11µg 5.2µg 212%
Iron 0.76mg 15.5mg 184%
Vitamin B6 0.243mg 1.72mg 114%
Vitamin B2 0.055mg 1.47mg 109%
Vitamin B1 0.032mg 1.29mg 105%
Vitamin B3 2.757mg 17.2mg 90%
Folate 16µg 345µg 82%
Vitamin C 7.1mg 52mg 50%
Vitamin A 65µg 501µg 48%
Zinc 0.74mg 5.2mg 41%
Fiber 1.5g 9.3g 31%
Carbs 6.87g 88g 27%
Vitamin D 0µg 3.5µg 18%
Vitamin D 0IU 138IU 17%
Polyunsaturated fat 3.02g 0.9g 14%
Manganese 0.256mg 0.56mg 13%
Calories 129kcal 375kcal 12%
Vitamin K 13.6µg 0.3µg 11%
Protein 9.76g 5.3g 9%
Cholesterol 26mg 0mg 9%
Vitamin E 1.02mg 0.15mg 6%
Fats 6.98g 3.4g 6%
Choline 37.4mg 10.5mg 5%
Monounsaturated fat 2.173g 0.6g 4%
Selenium 8.1µg 5.9µg 4%
Vitamin B5 0.5mg 0.347mg 3%
Sodium 402mg 469mg 3%
Potassium 218mg 117mg 3%
Phosphorus 94mg 74mg 3%
Copper 0.073mg 0.089mg 2%
Saturated fat 1.352g 1.8g 2%
Magnesium 24mg 31mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Calcium 20mg 10mg 1%
Net carbs 5.37g 78.7g N/A
Sugar 3.03g 41.7g N/A
Trans fat 0.034g 0g N/A
Tryptophan 0.118mg 0.089mg 0%
Threonine 0.407mg 0.167mg 0%
Isoleucine 0.431mg 0.156mg 0%
Leucine 0.775mg 0.435mg 0%
Lysine 0.449mg 0.1mg 0%
Methionine 0.24mg 0.078mg 0%
Phenylalanine 0.402mg 0.245mg 0%
Valine 0.47mg 0.201mg 0%
Histidine 0.265mg 0.1mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kung Pao chicken Kellogg's Froot Loops
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Kung Pao chicken
209%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
29%
Kung Pao chicken
99%
Kellogg's Froot Loops

Comparison summary

Which food is lower in Sugar?
Kung Pao chicken
Kung Pao chicken is lower in Sugar (difference - 38.67g)
Which food contains less Sodium?
Kung Pao chicken
Kung Pao chicken contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Kung Pao chicken
Kung Pao chicken is lower in Saturated fat (difference - 0.448g)
Which food is lower in glycemic index?
Kung Pao chicken
Kung Pao chicken is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Cholesterol (difference - 26mg)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.