Kung Pao chicken vs. Kit Kat — In-Depth Nutrition Comparison
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How are kung Pao chicken and kit Kat different?
- Kung Pao chicken has more vitamin A, vitamin B6, vitamin B3, and vitamin C; however, kit Kat is richer in vitamin B12, copper, vitamin B2, and calcium.
- Kit Kat covers your daily need for saturated fat, 83% more than kung Pao chicken.
- Kit Kat contains less sodium.
Restaurant, Chinese, kung pao chicken and Candies, KIT KAT Wafer Bar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +722.2% |
| Contains more ManganeseManganese | +156% |
| Contains more SeleniumSelenium | +62% |
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more CalciumCalcium | +525% |
| Contains more IronIron | +31.6% |
| Contains more CopperCopper | +201.4% |
| Contains more PhosphorusPhosphorus | +43.6% |
| Contains less SodiumSodium | -86.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +170.8% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +451.4% |
| Contains more Vitamin B6Vitamin B6 | +1115% |
| Contains more Vitamin KVitamin K | +161.5% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +20.6% |
| Contains more Vitamin B1Vitamin B1 | +265.6% |
| Contains more Vitamin B2Vitamin B2 | +281.8% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin B12Vitamin B12 | +409.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +49.9% |
| Contains more WaterWater | +4487.7% |
| Contains more OtherOther | +25.8% |
| Contains more FatsFats | +272.3% |
| Contains more CarbsCarbs | +840.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Poly. FatPolyunsaturated fat | +237.4% |
| Contains more Mono. FatMonounsaturated fat | +168.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more GlucoseGlucose | +293.8% |
| Contains more FructoseFructose | +170% |
| Contains more StarchStarch | +319% |
| Contains more SucroseSucrose | +2052.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.352g | 17.953g | 75% |
| Fats | 6.98g | 25.99g | 29% |
| Calories | 129kcal | 518kcal | 19% |
| Carbs | 6.87g | 64.59g | 19% |
| Vitamin B12 | 0.11µg | 0.56µg | 19% |
| Vitamin B6 | 0.243mg | 0.02mg | 17% |
| Copper | 0.073mg | 0.22mg | 16% |
| Sodium | 402mg | 54mg | 15% |
| Polyunsaturated fat | 3.02g | 0.895g | 14% |
| Vitamin B3 | 2.757mg | 0.5mg | 14% |
| Vitamin B2 | 0.055mg | 0.21mg | 12% |
| Calcium | 20mg | 125mg | 11% |
| Monounsaturated fat | 2.173g | 5.844g | 9% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Vitamin K | 13.6µg | 5.2µg | 7% |
| Protein | 9.76g | 6.51g | 7% |
| Vitamin B1 | 0.032mg | 0.117mg | 7% |
| Manganese | 0.256mg | 0.1mg | 7% |
| Selenium | 8.1µg | 5µg | 6% |
| Zinc | 0.74mg | 0.09mg | 6% |
| Phosphorus | 94mg | 135mg | 6% |
| Vitamin A | 65µg | 24µg | 5% |
| Vitamin E | 1.02mg | 0.34mg | 5% |
| Cholesterol | 26mg | 11mg | 5% |
| Caffeine | 0mg | 14mg | 4% |
| Starch | 2.53g | 10.6g | 3% |
| Vitamin B5 | 0.5mg | 0.64mg | 3% |
| Iron | 0.76mg | 1mg | 3% |
| Magnesium | 24mg | 37mg | 3% |
| Fiber | 1.5g | 1g | 2% |
| Folate | 16µg | 14µg | 1% |
| Choline | 37.4mg | 31mg | 1% |
| Net carbs | 5.37g | 63.59g | N/A |
| Potassium | 218mg | 231mg | 0% |
| Sugar | 3.03g | 48.68g | N/A |
| Trans fat | 0.034g | 0.099g | N/A |
| Tryptophan | 0.118mg | 0.09mg | 0% |
| Threonine | 0.407mg | 0.19mg | 0% |
| Isoleucine | 0.431mg | 0.28mg | 0% |
| Leucine | 0.775mg | 0.52mg | 0% |
| Lysine | 0.449mg | 0.28mg | 0% |
| Methionine | 0.24mg | 0.16mg | 0% |
| Phenylalanine | 0.402mg | 0.27mg | 0% |
| Valine | 0.47mg | 0.36mg | 0% |
| Histidine | 0.265mg | 0.11mg | 0% |
| Fructose | 0.54g | 0.2g | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | 0.075g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
20%
Minerals Daily Need Coverage Score
29%
30%
Comparison summary
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 45.65g)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 16.601g)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $3)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 348mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.