Kung Pao chicken vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Significant differences between kung Pao chicken and lemon meringue pie
- Kung Pao chicken has more vitamin A, vitamin B6, vitamin B3, and phosphorus; however, lemon meringue pie is richer in vitamin B2, vitamin B1, and selenium.
- Kung Pao chicken covers your daily vitamin A needs 23% more than lemon meringue pie.
- Lemon meringue pie has 9 times less vitamin B6 than kung Pao chicken. Kung Pao chicken has 0.243mg of vitamin B6, while lemon meringue pie has 0.027mg.
- Lemon meringue pie contains less sodium.
Specific food types used in this comparison are Restaurant, Chinese, kung pao chicken and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +235.4% |
| Contains more CopperCopper | +73.8% |
| Contains more ZincZinc | +164.3% |
| Contains more PhosphorusPhosphorus | +123.8% |
| Contains more ManganeseManganese | +100% |
| Contains more IronIron | +31.6% |
| Contains less SodiumSodium | -39.8% |
| Contains more SeleniumSelenium | +43.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +115.2% |
| Contains more Vitamin AVitamin A | +51.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +192.1% |
| Contains more Vitamin B5Vitamin B5 | +133.6% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +268.8% |
| Contains more Vitamin B2Vitamin B2 | +189.1% |
| Contains more FolateFolate | +56.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.243mg | 0.027mg | 17% |
| Protein | 9.76g | 3.8g | 12% |
| Carbs | 6.87g | 39.1g | 11% |
| Vitamin K | 13.6µg | 11% | |
| Vitamin B3 | 2.757mg | 0.944mg | 11% |
| Fats | 6.98g | 12.9g | 9% |
| Monounsaturated fat | 2.173g | 5.582g | 9% |
| Cholesterol | 26mg | 53mg | 9% |
| Vitamin B2 | 0.055mg | 0.159mg | 8% |
| Saturated fat | 1.352g | 3.185g | 8% |
| Calories | 129kcal | 285kcal | 8% |
| Vitamin B1 | 0.032mg | 0.118mg | 7% |
| Vitamin E | 1.02mg | 7% | |
| Choline | 37.4mg | 7% | |
| Phosphorus | 94mg | 42mg | 7% |
| Sodium | 402mg | 242mg | 7% |
| Vitamin B5 | 0.5mg | 0.214mg | 6% |
| Selenium | 8.1µg | 11.6µg | 6% |
| Manganese | 0.256mg | 0.128mg | 6% |
| Fiber | 1.5g | 6% | |
| Potassium | 218mg | 65mg | 5% |
| Vitamin C | 7.1mg | 3.3mg | 4% |
| Zinc | 0.74mg | 0.28mg | 4% |
| Magnesium | 24mg | 6mg | 4% |
| Iron | 0.76mg | 1mg | 3% |
| Copper | 0.073mg | 0.042mg | 3% |
| Vitamin A | 65µg | 43µg | 2% |
| Folate | 16µg | 25µg | 2% |
| Polyunsaturated fat | 3.02g | 3.331g | 2% |
| Starch | 2.53g | 1% | |
| Calcium | 20mg | 12mg | 1% |
| Fructose | 0.54g | 1% | |
| Net carbs | 5.37g | 39.1g | N/A |
| Sugar | 3.03g | N/A | |
| Vitamin B12 | 0.11µg | 0.12µg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.046mg | 0% |
| Threonine | 0.407mg | 0.143mg | 0% |
| Isoleucine | 0.431mg | 0.169mg | 0% |
| Leucine | 0.775mg | 0.292mg | 0% |
| Lysine | 0.449mg | 0.181mg | 0% |
| Methionine | 0.24mg | 0.092mg | 0% |
| Phenylalanine | 0.402mg | 0.194mg | 0% |
| Valine | 0.47mg | 0.192mg | 0% |
| Histidine | 0.265mg | 0.087mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0.005g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +156.8% |
| Contains more WaterWater | +72.7% |
| Contains more OtherOther | +78.9% |
| Contains more FatsFats | +84.8% |
| Contains more CarbsCarbs | +469.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Mono. FatMonounsaturated fat | +156.9% |
| Contains more Poly. FatPolyunsaturated fat | +10.3% |
