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  6. Kung Pao chicken vs. Lobster Raw

Kung Pao chicken vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between kung Pao chicken and lobster Raw?

  • Kung Pao chicken is richer in vitamin A, vitamin K, and vitamin B6, while lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Lobster Raw's daily need coverage for copper is 142% higher.
  • Kung Pao chicken is lower in cholesterol.
  • Kung Pao chicken has a higher glycemic index (55) than lobster Raw (0).

We used Restaurant, Chinese, kung pao chicken and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Kung Pao chicken vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +192.3%
Contains more ManganeseManganese +357.1%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +320%
Contains more CopperCopper +1747.9%
Contains more ZincZinc +377%
Contains more PhosphorusPhosphorus +71.3%
Contains more SeleniumSelenium +685.2%
~equal in Potassium ~200mg
~equal in Sodium ~423mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6400%
Contains more Vitamin EVitamin E +17.2%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +292.9%
Contains more Vitamin B3Vitamin B3 +73.3%
Contains more Vitamin B6Vitamin B6 +133.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more Vitamin B5Vitamin B5 +189.8%
Contains more Vitamin B12Vitamin B12 +1036.4%
Contains more CholineCholine +88%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Lobster Raw DV% diff.
Copper 0.073mg 1.349mg 142%
Selenium 8.1µg 63.6µg 101%
Vitamin B12 0.11µg 1.25µg 48%
Cholesterol 26mg 127mg 34%
Zinc 0.74mg 3.53mg 25%
Vitamin B5 0.5mg 1.449mg 19%
Polyunsaturated fat 3.02g 0.296g 18%
Protein 9.76g 16.52g 14%
Vitamin K 13.6µg 0µg 11%
Vitamin B6 0.243mg 0.104mg 11%
Fats 6.98g 0.75g 10%
Phosphorus 94mg 161mg 10%
Manganese 0.256mg 0.056mg 9%
Vitamin C 7.1mg 0mg 8%
Vitamin A 65µg 1µg 7%
Vitamin B3 2.757mg 1.591mg 7%
Calcium 20mg 84mg 6%
Choline 37.4mg 70.3mg 6%
Fiber 1.5g 0g 6%
Iron 0.76mg 0.26mg 6%
Saturated fat 1.352g 0.181g 5%
Monounsaturated fat 2.173g 0.22g 5%
Vitamin B2 0.055mg 0.014mg 3%
Calories 129kcal 77kcal 3%
Magnesium 24mg 38mg 3%
Folate 16µg 10µg 2%
Carbs 6.87g 0g 2%
Vitamin B1 0.032mg 0.02mg 1%
Fructose 0.54g 0g 1%
Sodium 402mg 423mg 1%
Starch 2.53g 0g 1%
Potassium 218mg 200mg 1%
Vitamin E 1.02mg 0.87mg 1%
Net carbs 5.37g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 3.03g 0g N/A
Trans fat 0.034g 0.011g N/A
Tryptophan 0.118mg 0.215mg 0%
Threonine 0.407mg 0.654mg 0%
Isoleucine 0.431mg 0.723mg 0%
Leucine 0.775mg 1.197mg 0%
Lysine 0.449mg 1.24mg 0%
Methionine 0.24mg 0.413mg 0%
Phenylalanine 0.402mg 0.68mg 0%
Valine 0.47mg 0.741mg 0%
Histidine 0.265mg 0.413mg 0%
Omega-3 - EPA 0.003g 0.102g N/A
Omega-3 - DHA 0.003g 0.068g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.006g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +830.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +69.3%
Contains more OtherOther +10.6%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +887.7%
Contains more Poly. FatPolyunsaturated fat +920.3%
Contains less Sat. FatSaturated fat -86.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.