Kung Pao chicken vs. Marble cake — In-Depth Nutrition Comparison
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What are the main differences between kung Pao chicken and marble cake?
- Kung Pao chicken is richer in vitamin A, vitamin B6, selenium, vitamin K, vitamin B5, and vitamin C, while marble cake is higher in phosphorus, vitamin B1, and iron.
- Kung Pao chicken's daily need coverage for vitamin A is 26% higher.
We used Restaurant, Chinese, kung pao chicken and Cake, pudding-type, marble, dry mix types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +77.2% |
| Contains more ZincZinc | +111.4% |
| Contains less SodiumSodium | -22.5% |
| Contains more ManganeseManganese | +84.2% |
| Contains more SeleniumSelenium | +211.5% |
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +113.2% |
| Contains more CopperCopper | +84.9% |
| Contains more PhosphorusPhosphorus | +192.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B3Vitamin B3 | +78.3% |
| Contains more Vitamin B5Vitamin B5 | +420.8% |
| Contains more Vitamin B6Vitamin B6 | +872% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +385.7% |
| Contains more CholineCholine | +731.1% |
| Contains more Vitamin B1Vitamin B1 | +465.6% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 94mg | 275mg | 26% |
| Carbs | 6.87g | 79.5g | 24% |
| Vitamin B6 | 0.243mg | 0.025mg | 17% |
| Calories | 129kcal | 416kcal | 14% |
| Protein | 9.76g | 3.4g | 13% |
| Vitamin B1 | 0.032mg | 0.181mg | 12% |
| Iron | 0.76mg | 1.62mg | 11% |
| Selenium | 8.1µg | 2.6µg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin K | 13.6µg | 2.8µg | 9% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Vitamin B5 | 0.5mg | 0.096mg | 8% |
| Vitamin B3 | 2.757mg | 1.546mg | 8% |
| Fats | 6.98g | 11.7g | 7% |
| Vitamin A | 65µg | 1µg | 7% |
| Copper | 0.073mg | 0.135mg | 7% |
| Fiber | 1.5g | 2.9g | 6% |
| Choline | 37.4mg | 4.5mg | 6% |
| Calcium | 20mg | 76mg | 6% |
| Monounsaturated fat | 2.173g | 4.75g | 6% |
| Vitamin B2 | 0.055mg | 0.13mg | 6% |
| Folate | 16µg | 36µg | 5% |
| Saturated fat | 1.352g | 2.45g | 5% |
| Polyunsaturated fat | 3.02g | 3.779g | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Manganese | 0.256mg | 0.139mg | 5% |
| Sodium | 402mg | 519mg | 5% |
| Zinc | 0.74mg | 0.35mg | 4% |
| Potassium | 218mg | 123mg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Magnesium | 24mg | 18mg | 1% |
| Vitamin E | 1.02mg | 0.85mg | 1% |
| Net carbs | 5.37g | 76.6g | N/A |
| Sugar | 3.03g | 35.71g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.049mg | 0% |
| Threonine | 0.407mg | 0.105mg | 0% |
| Isoleucine | 0.431mg | 0.127mg | 0% |
| Leucine | 0.775mg | 0.22mg | 0% |
| Lysine | 0.449mg | 0.133mg | 0% |
| Methionine | 0.24mg | 0.049mg | 0% |
| Phenylalanine | 0.402mg | 0.158mg | 0% |
| Valine | 0.47mg | 0.164mg | 0% |
| Histidine | 0.265mg | 0.065mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +187.1% |
| Contains more WaterWater | +2312.3% |
| Contains more FatsFats | +67.6% |
| Contains more CarbsCarbs | +1057.2% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -44.8% |
| Contains more Mono. FatMonounsaturated fat | +118.6% |
| Contains more Poly. FatPolyunsaturated fat | +25.1% |
