Kung Pao chicken vs. Mars — In-Depth Nutrition Comparison
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Differences between kung Pao chicken and mars
- Kung Pao chicken has more vitamin A and vitamin C, while mars has more calcium.
- Mars's daily need coverage for saturated fat is 51% higher.
- Mars contains 14 times less vitamin C than kung Pao chicken. Kung Pao chicken contains 7.1mg of vitamin C, while mars contains 0.5mg.
- The amount of sodium in mars is lower.
The food types used in this comparison are Restaurant, Chinese, kung pao chicken and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +13.2% |
| Contains less SodiumSodium | -66.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1320% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.352g | 11.651g | 47% |
| Carbs | 6.87g | 72.4g | 22% |
| Polyunsaturated fat | 3.02g | 20% | |
| Vitamin B6 | 0.243mg | 19% | |
| Fats | 6.98g | 19.32g | 19% |
| Vitamin B3 | 2.757mg | 17% | |
| Calories | 129kcal | 475kcal | 17% |
| Selenium | 8.1µg | 15% | |
| Phosphorus | 94mg | 13% | |
| Sodium | 402mg | 136mg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Protein | 9.76g | 4.28g | 11% |
| Manganese | 0.256mg | 11% | |
| Vitamin B5 | 0.5mg | 10% | |
| Copper | 0.073mg | 8% | |
| Vitamin E | 1.02mg | 7% | |
| Choline | 37.4mg | 7% | |
| Calcium | 20mg | 90mg | 7% |
| Vitamin C | 7.1mg | 0.5mg | 7% |
| Zinc | 0.74mg | 7% | |
| Vitamin A | 65µg | 7% | |
| Potassium | 218mg | 6% | |
| Magnesium | 24mg | 6% | |
| Cholesterol | 26mg | 12mg | 5% |
| Vitamin B12 | 0.11µg | 5% | |
| Monounsaturated fat | 2.173g | 5% | |
| Vitamin B2 | 0.055mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin B1 | 0.032mg | 3% | |
| Fiber | 1.5g | 2g | 2% |
| Starch | 2.53g | 1% | |
| Fructose | 0.54g | 1% | |
| Iron | 0.76mg | 0.86mg | 1% |
| Net carbs | 5.37g | 70.4g | N/A |
| Sugar | 3.03g | 58.94g | N/A |
| Trans fat | 0.034g | 0.131g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more ProteinProtein | +128% |
| Contains more WaterWater | +4298.8% |
| Contains more FatsFats | +176.8% |
| Contains more CarbsCarbs | +953.9% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
