Kung Pao chicken vs. Mars — In-Depth Nutrition Comparison
Compare
Differences between Kung Pao chicken and Mars
- Kung Pao chicken has more Vitamin C, while Mars has more Calcium.
- Mars's daily need coverage for Saturated Fat is 51% higher.
- Mars contains 14 times less Vitamin C than Kung Pao chicken. Kung Pao chicken contains 7.1mg of Vitamin C, while Mars contains 0.5mg.
- The amount of Sodium in Mars is lower.
The food types used in this comparison are Restaurant, Chinese, kung pao chicken and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+350%
Contains
more
Iron
+13.2%
Contains
less
Sodium
-66.2%
Contains
more
Calcium
+350%
Contains
more
Iron
+13.2%
Contains
less
Sodium
-66.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+677.8%
Contains
more
Vitamin C
+1320%
Contains
more
Vitamin A
+677.8%
Contains
more
Vitamin C
+1320%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+128%
Contains
more
Water
+4298.8%
Contains
more
Fats
+176.8%
Contains
more
Carbs
+953.9%
Contains
more
Other
+42.9%
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Contains
more
Protein
+128%
Contains
more
Water
+4298.8%
Contains
more
Fats
+176.8%
Contains
more
Carbs
+953.9%
Contains
more
Other
+42.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-88.4%
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Saturated Fat:
11.651 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-88.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.37g | 70.4g |
|
| Protein | 9.76g | 4.28g |
|
| Fats | 6.98g | 19.32g |
|
| Carbs | 6.87g | 72.4g |
|
| Calories | 129kcal | 475kcal |
|
| Starch | 2.53g |
|
|
| Fructose | 0.54g |
|
|
| Sugar | 3.03g | 58.94g |
|
| Fiber | 1.5g | 2g |
|
| Calcium | 20mg | 90mg |
|
| Iron | 0.76mg | 0.86mg |
|
| Magnesium | 24mg |
|
|
| Phosphorus | 94mg |
|
|
| Potassium | 218mg |
|
|
| Sodium | 402mg | 136mg |
|
| Zinc | 0.74mg |
|
|
| Copper | 0.073mg |
|
|
| Manganese | 0.256mg |
|
|
| Selenium | 8.1µg |
|
|
| Vitamin A | 1299IU | 167IU |
|
| Vitamin A RAE | 65µg |
|
|
| Vitamin E | 1.02mg |
|
|
| Vitamin C | 7.1mg | 0.5mg |
|
| Vitamin B1 | 0.032mg |
|
|
| Vitamin B2 | 0.055mg |
|
|
| Vitamin B3 | 2.757mg |
|
|
| Vitamin B5 | 0.5mg |
|
|
| Vitamin B6 | 0.243mg |
|
|
| Folate | 16µg |
|
|
| Vitamin B12 | 0.11µg |
|
|
| Vitamin K | 13.6µg |
|
|
| Tryptophan | 0.118mg |
|
|
| Threonine | 0.407mg |
|
|
| Isoleucine | 0.431mg |
|
|
| Leucine | 0.775mg |
|
|
| Lysine | 0.449mg |
|
|
| Methionine | 0.24mg |
|
|
| Phenylalanine | 0.402mg |
|
|
| Valine | 0.47mg |
|
|
| Histidine | 0.265mg |
|
|
| Cholesterol | 26mg | 12mg |
|
| Trans Fat | 0.034g | 0.131g |
|
| Saturated Fat | 1.352g | 11.651g |
|
| Omega-3 - DHA | 0.003g |
|
|
| Omega-3 - EPA | 0.003g |
|
|
| Omega-3 - DPA | 0.004g |
|
|
| Monounsaturated Fat | 2.173g |
|
|
| Polyunsaturated fat | 3.02g |
|
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
|
| Omega-6 - Linoleic acid | 2.688g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.002g |
|
|
| Omega-3 - ALA | 0.244g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
1%
Minerals Daily Need Coverage Score
29%
8%
Comparison summary
Which food contains less Sodium?
Mars contains less Sodium (difference - 266mg)
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 55.91g)
Which food is lower in Saturated Fat?
Kung Pao chicken is lower in Saturated Fat (difference - 10.299g)
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 7)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $2)
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins