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Kung Pao chicken vs. Marshmallow — In-Depth Nutrition Comparison

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A recap on the differences between kung Pao chicken and marshmallow

  • Kung Pao chicken is higher than marshmallow in vitamin A, vitamin B6, vitamin B3, phosphorus, selenium, vitamin K, manganese, and vitamin B5.
  • Kung Pao chicken covers your daily vitamin A needs 26% more than marshmallow.
  • The amount of cholesterol in marshmallow is lower.

Food varieties used in this article are Restaurant, Chinese, kung pao chicken and Candies, marshmallows.

Infographic

Kung Pao chicken vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +4260%
Contains more IronIron +230.4%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +1075%
Contains more ManganeseManganese +3100%
Contains more SeleniumSelenium +376.5%
Contains more CopperCopper +32.9%
Contains less SodiumSodium -80.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3100%
Contains more Vitamin B2Vitamin B2 +5400%
Contains more Vitamin B3Vitamin B3 +3434.6%
Contains more Vitamin B5Vitamin B5 +9900%
Contains more Vitamin B6Vitamin B6 +8000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +37300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Marshmallow DV% diff.
Carbs 6.87g 81.3g 25%
Polyunsaturated fat 3.02g 0.047g 20%
Vitamin B6 0.243mg 0.003mg 18%
Vitamin B3 2.757mg 0.078mg 17%
Protein 9.76g 1.8g 16%
Sodium 402mg 80mg 14%
Phosphorus 94mg 8mg 12%
Selenium 8.1µg 1.7µg 12%
Vitamin K 13.6µg 0µg 11%
Manganese 0.256mg 0.008mg 11%
Fats 6.98g 0.2g 10%
Vitamin B5 0.5mg 0.005mg 10%
Calories 129kcal 318kcal 9%
Cholesterol 26mg 0mg 9%
Vitamin C 7.1mg 0mg 8%
Vitamin A 65µg 0µg 7%
Vitamin E 1.02mg 0mg 7%
Iron 0.76mg 0.23mg 7%
Choline 37.4mg 0.1mg 7%
Fiber 1.5g 0.1g 6%
Zinc 0.74mg 0.04mg 6%
Potassium 218mg 5mg 6%
Saturated fat 1.352g 0.056g 6%
Monounsaturated fat 2.173g 0.08g 5%
Magnesium 24mg 2mg 5%
Vitamin B12 0.11µg 0µg 5%
Folate 16µg 1µg 4%
Vitamin B2 0.055mg 0.001mg 4%
Copper 0.073mg 0.097mg 3%
Vitamin B1 0.032mg 0.001mg 3%
Calcium 20mg 3mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Net carbs 5.37g 81.2g N/A
Sugar 3.03g 57.56g N/A
Trans fat 0.034g N/A
Tryptophan 0.118mg 0mg 0%
Threonine 0.407mg 0.035mg 0%
Isoleucine 0.431mg 0.028mg 0%
Leucine 0.775mg 0.066mg 0%
Lysine 0.449mg 0.077mg 0%
Methionine 0.24mg 0.015mg 0%
Phenylalanine 0.402mg 0.042mg 0%
Valine 0.47mg 0.05mg 0%
Histidine 0.265mg 0.017mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +442.2%
Contains more FatsFats +3390%
Contains more WaterWater +356%
Contains more OtherOther +436.7%
Contains more CarbsCarbs +1083.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +2616.3%
Contains more Poly. FatPolyunsaturated fat +6325.5%
Contains less Sat. FatSaturated fat -95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.