Kung Pao chicken vs. Millet flour — In-Depth Nutrition Comparison
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What are the main differences between kung Pao chicken and millet flour?
- Millet flour has more copper, selenium, iron, manganese, vitamin B1, phosphorus, magnesium, vitamin B3, and zinc than kung Pao chicken.
- Millet flour's daily need coverage for copper is 51% higher.
- Millet flour has 101 times less sodium than kung Pao chicken. Kung Pao chicken has 402mg of sodium, while millet flour has 4mg.
- Millet flour has a higher glycemic index (70) than kung Pao chicken (55).
We used Restaurant, Chinese, kung pao chicken and Millet flour types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more MagnesiumMagnesium | +395.8% |
| Contains more IronIron | +418.4% |
| Contains more CopperCopper | +632.9% |
| Contains more ZincZinc | +255.4% |
| Contains more PhosphorusPhosphorus | +203.2% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +291.4% |
| Contains more SeleniumSelenium | +303.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +827.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1190.6% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B3Vitamin B3 | +118.4% |
| Contains more Vitamin B5Vitamin B5 | +153.4% |
| Contains more Vitamin B6Vitamin B6 | +53.1% |
| Contains more FolateFolate | +162.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 0.535mg | 51% |
| Selenium | 8.1µg | 32.7µg | 45% |
| Iron | 0.76mg | 3.94mg | 40% |
| Vitamin B1 | 0.032mg | 0.413mg | 32% |
| Manganese | 0.256mg | 1.002mg | 32% |
| Starch | 2.53g | 69.88g | 28% |
| Phosphorus | 94mg | 285mg | 27% |
| Carbs | 6.87g | 75.12g | 23% |
| Magnesium | 24mg | 119mg | 23% |
| Vitamin B3 | 2.757mg | 6.02mg | 20% |
| Sodium | 402mg | 4mg | 17% |
| Zinc | 0.74mg | 2.63mg | 17% |
| Vitamin B5 | 0.5mg | 1.267mg | 15% |
| Calories | 129kcal | 382kcal | 13% |
| Vitamin K | 13.6µg | 0.8µg | 11% |
| Vitamin B6 | 0.243mg | 0.372mg | 10% |
| Cholesterol | 26mg | 9% | |
| Fiber | 1.5g | 3.5g | 8% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Vitamin A | 65µg | 7% | |
| Choline | 37.4mg | 7% | |
| Folate | 16µg | 42µg | 7% |
| Vitamin E | 1.02mg | 0.11mg | 6% |
| Vitamin B12 | 0.11µg | 5% | |
| Saturated fat | 1.352g | 0.536g | 4% |
| Fats | 6.98g | 4.25g | 4% |
| Monounsaturated fat | 2.173g | 0.924g | 3% |
| Polyunsaturated fat | 3.02g | 2.618g | 3% |
| Protein | 9.76g | 10.75g | 2% |
| Fructose | 0.54g | 0g | 1% |
| Vitamin B2 | 0.055mg | 0.073mg | 1% |
| Calcium | 20mg | 14mg | 1% |
| Net carbs | 5.37g | 71.62g | N/A |
| Potassium | 218mg | 224mg | 0% |
| Sugar | 3.03g | 1.66g | N/A |
| Trans fat | 0.034g | 0.002g | N/A |
| Tryptophan | 0.118mg | 0.17mg | 0% |
| Threonine | 0.407mg | 0.354mg | 0% |
| Isoleucine | 0.431mg | 0.473mg | 0% |
| Leucine | 0.775mg | 1.537mg | 0% |
| Lysine | 0.449mg | 0.144mg | 0% |
| Methionine | 0.24mg | 0.319mg | 0% |
| Phenylalanine | 0.402mg | 0.675mg | 0% |
| Valine | 0.47mg | 0.584mg | 0% |
| Histidine | 0.265mg | 0.257mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | 0.044g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.688g | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more FatsFats | +64.2% |
| Contains more WaterWater | +762.5% |
| Contains more OtherOther | +33.1% |
| Contains more ProteinProtein | +10.1% |
| Contains more CarbsCarbs | +993.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +135.2% |
| Contains more Poly. FatPolyunsaturated fat | +15.4% |
| Contains less Sat. FatSaturated fat | -60.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more SucroseSucrose | +520% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +2662.1% |
| Contains more GlucoseGlucose | +100% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
