Kung Pao chicken vs. Minestrone — In-Depth Nutrition Comparison
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How are kung Pao chicken and minestrone different?
- Kung Pao chicken has more vitamin B6, vitamin B3, phosphorus, vitamin C, vitamin B5, vitamin A, and magnesium than minestrone.
- Daily need coverage for vitamin B6 for kung Pao chicken is 16% higher.
- Kung Pao chicken contains 26 times more cholesterol than minestrone. While kung Pao chicken contains 26mg of cholesterol, minestrone contains only 1mg.
Restaurant, Chinese, kung pao chicken and Soup, minestrone, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +67.7% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +43.1% |
| Contains more ZincZinc | +138.7% |
| Contains more PhosphorusPhosphorus | +308.7% |
| Contains more ManganeseManganese | +68.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1320% |
| Contains more Vitamin AVitamin A | +32.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B2Vitamin B2 | +205.6% |
| Contains more Vitamin B3Vitamin B3 | +605.1% |
| Contains more Vitamin B5Vitamin B5 | +257.1% |
| Contains more Vitamin B6Vitamin B6 | +492.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.02g | 0.46g | 17% |
| Vitamin B6 | 0.243mg | 0.041mg | 16% |
| Protein | 9.76g | 1.77g | 16% |
| Selenium | 8.1µg | 15% | |
| Vitamin B3 | 2.757mg | 0.391mg | 15% |
| Vitamin K | 13.6µg | 11% | |
| Phosphorus | 94mg | 23mg | 10% |
| Fats | 6.98g | 1.04g | 9% |
| Cholesterol | 26mg | 1mg | 8% |
| Choline | 37.4mg | 7% | |
| Vitamin E | 1.02mg | 7% | |
| Vitamin B5 | 0.5mg | 0.14mg | 7% |
| Vitamin C | 7.1mg | 0.5mg | 7% |
| Sodium | 402mg | 254mg | 6% |
| Saturated fat | 1.352g | 0.23g | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Monounsaturated fat | 2.173g | 0.29g | 5% |
| Manganese | 0.256mg | 0.152mg | 5% |
| Calories | 129kcal | 34kcal | 5% |
| Magnesium | 24mg | 3mg | 5% |
| Iron | 0.76mg | 0.38mg | 5% |
| Fiber | 1.5g | 0.4g | 4% |
| Zinc | 0.74mg | 0.31mg | 4% |
| Potassium | 218mg | 130mg | 3% |
| Vitamin B2 | 0.055mg | 0.018mg | 3% |
| Vitamin A | 65µg | 49µg | 2% |
| Copper | 0.073mg | 0.051mg | 2% |
| Fructose | 0.54g | 1% | |
| Calcium | 20mg | 14mg | 1% |
| Vitamin B1 | 0.032mg | 0.022mg | 1% |
| Carbs | 6.87g | 4.66g | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 5.37g | 4.26g | N/A |
| Sugar | 3.03g | N/A | |
| Folate | 16µg | 15µg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.013mg | 0% |
| Threonine | 0.407mg | 0.043mg | 0% |
| Isoleucine | 0.431mg | 0.054mg | 0% |
| Leucine | 0.775mg | 0.098mg | 0% |
| Lysine | 0.449mg | 0.076mg | 0% |
| Methionine | 0.24mg | 0.018mg | 0% |
| Phenylalanine | 0.402mg | 0.064mg | 0% |
| Valine | 0.47mg | 0.074mg | 0% |
| Histidine | 0.265mg | 0.03mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +451.4% |
| Contains more FatsFats | +571.2% |
| Contains more CarbsCarbs | +47.4% |
| Contains more OtherOther | +34.2% |
| Contains more WaterWater | +22.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +649.3% |
| Contains more Poly. FatPolyunsaturated fat | +556.5% |
| Contains less Sat. FatSaturated fat | -83% |
