Kung Pao chicken vs. Miso — In-Depth Nutrition Comparison
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Differences between kung Pao chicken and miso
- Kung Pao chicken has more vitamin A and vitamin B3, while miso has more copper, manganese, iron, zinc, fiber, vitamin B2, and vitamin K.
- Miso's daily need coverage for sodium is 145% higher.
- Miso contains 15 times less vitamin A than kung Pao chicken. Kung Pao chicken contains 1299IU of vitamin A, while miso contains 87IU.
- The amount of sodium in kung Pao chicken is lower.
The food types used in this comparison are Restaurant, Chinese, kung pao chicken and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +15.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +185% |
| Contains more IronIron | +227.6% |
| Contains more CopperCopper | +475.3% |
| Contains more ZincZinc | +245.9% |
| Contains more PhosphorusPhosphorus | +69.1% |
| Contains more ManganeseManganese | +235.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1525% |
| Contains more Vitamin EVitamin E | +10100% |
| Contains more Vitamin B3Vitamin B3 | +204.3% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more Vitamin B6Vitamin B6 | +22.1% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
| Contains more Vitamin B1Vitamin B1 | +206.3% |
| Contains more Vitamin B2Vitamin B2 | +323.6% |
| Contains more Vitamin KVitamin K | +115.4% |
| Contains more FolateFolate | +18.8% |
| Contains more CholineCholine | +93% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 402mg | 3728mg | 145% |
| Copper | 0.073mg | 0.42mg | 39% |
| Manganese | 0.256mg | 0.859mg | 26% |
| Iron | 0.76mg | 2.49mg | 22% |
| Zinc | 0.74mg | 2.56mg | 17% |
| Fiber | 1.5g | 5.4g | 16% |
| Vitamin B2 | 0.055mg | 0.233mg | 14% |
| Vitamin K | 13.6µg | 29.3µg | 13% |
| Vitamin B3 | 2.757mg | 0.906mg | 12% |
| Cholesterol | 26mg | 0mg | 9% |
| Phosphorus | 94mg | 159mg | 9% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Fructose | 0.54g | 6g | 7% |
| Vitamin E | 1.02mg | 0.01mg | 7% |
| Vitamin A | 65µg | 4µg | 7% |
| Magnesium | 24mg | 48mg | 6% |
| Vitamin B1 | 0.032mg | 0.098mg | 6% |
| Protein | 9.76g | 12.79g | 6% |
| Carbs | 6.87g | 25.37g | 6% |
| Choline | 37.4mg | 72.2mg | 6% |
| Calcium | 20mg | 57mg | 4% |
| Monounsaturated fat | 2.173g | 1.118g | 3% |
| Vitamin B5 | 0.5mg | 0.337mg | 3% |
| Calories | 129kcal | 198kcal | 3% |
| Vitamin B6 | 0.243mg | 0.199mg | 3% |
| Selenium | 8.1µg | 7µg | 2% |
| Fats | 6.98g | 6.01g | 1% |
| Vitamin B12 | 0.11µg | 0.08µg | 1% |
| Folate | 16µg | 19µg | 1% |
| Saturated fat | 1.352g | 1.025g | 1% |
| Polyunsaturated fat | 3.02g | 2.884g | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 5.37g | 19.97g | N/A |
| Potassium | 218mg | 210mg | 0% |
| Sugar | 3.03g | 6.2g | N/A |
| Trans fat | 0.034g | 0g | N/A |
| Tryptophan | 0.118mg | 0.155mg | 0% |
| Threonine | 0.407mg | 0.479mg | 0% |
| Isoleucine | 0.431mg | 0.508mg | 0% |
| Leucine | 0.775mg | 0.82mg | 0% |
| Lysine | 0.449mg | 0.478mg | 0% |
| Methionine | 0.24mg | 0.129mg | 0% |
| Phenylalanine | 0.402mg | 0.486mg | 0% |
| Valine | 0.47mg | 0.547mg | 0% |
| Histidine | 0.265mg | 0.243mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more FatsFats | +16.1% |
| Contains more WaterWater | +73.8% |
| Contains more ProteinProtein | +31% |
| Contains more CarbsCarbs | +269.3% |
| Contains more OtherOther | +695.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +94.4% |
| Contains less Sat. FatSaturated fat | -24.2% |
~equal in
Polyunsaturated fat
~2.884g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +1011.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
