Kung Pao chicken vs. Muffin — In-Depth Nutrition Comparison
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Summary of differences between kung Pao chicken and muffin
- Kung Pao chicken has more vitamin A, vitamin B6, and vitamin B3; however, muffin is higher in vitamin K, vitamin B1, choline, manganese, vitamin B2, and folate.
- Kung Pao chicken covers your daily need for vitamin A, 25% more than muffin.
- Kung Pao chicken has 6 times more vitamin B6 than muffin. While kung Pao chicken has 0.243mg of vitamin B6, muffin has only 0.04mg.
- Kung Pao chicken has less saturated fat.
These are the specific foods used in this comparison Restaurant, Chinese, kung pao chicken and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +80.2% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +100% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +71.1% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains less SodiumSodium | -16.4% |
| Contains more ManganeseManganese | +75.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +688.9% |
| Contains more Vitamin AVitamin A | +209.5% |
| Contains more Vitamin B3Vitamin B3 | +94.4% |
| Contains more Vitamin B6Vitamin B6 | +507.5% |
| Contains more Vitamin EVitamin E | +59.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B2Vitamin B2 | +196.4% |
| Contains more Vitamin B12Vitamin B12 | +45.5% |
| Contains more Vitamin KVitamin K | +188.2% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +147.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.02g | 8.103g | 34% |
| Vitamin K | 13.6µg | 39.2µg | 21% |
| Vitamin B6 | 0.243mg | 0.04mg | 16% |
| Carbs | 6.87g | 53g | 15% |
| Fats | 6.98g | 16.07g | 14% |
| Calories | 129kcal | 375kcal | 12% |
| Protein | 9.76g | 4.49g | 11% |
| Vitamin B1 | 0.032mg | 0.168mg | 11% |
| Choline | 37.4mg | 92.5mg | 10% |
| Vitamin B3 | 2.757mg | 1.418mg | 8% |
| Vitamin B2 | 0.055mg | 0.163mg | 8% |
| Manganese | 0.256mg | 0.449mg | 8% |
| Folate | 16µg | 48µg | 8% |
| Monounsaturated fat | 2.173g | 4.822g | 7% |
| Vitamin C | 7.1mg | 0.9mg | 7% |
| Phosphorus | 94mg | 146mg | 7% |
| Iron | 0.76mg | 1.3mg | 7% |
| Saturated fat | 1.352g | 2.844g | 7% |
| Starch | 2.53g | 16.31g | 6% |
| Vitamin A | 65µg | 21µg | 5% |
| Vitamin E | 1.02mg | 1.63mg | 4% |
| Zinc | 0.74mg | 0.37mg | 3% |
| Sodium | 402mg | 336mg | 3% |
| Potassium | 218mg | 121mg | 3% |
| Magnesium | 24mg | 10mg | 3% |
| Vitamin B12 | 0.11µg | 0.16µg | 2% |
| Fiber | 1.5g | 1.1g | 2% |
| Calcium | 20mg | 44mg | 2% |
| Fructose | 0.54g | 1.21g | 1% |
| Vitamin B5 | 0.5mg | 0.47mg | 1% |
| Copper | 0.073mg | 0.06mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Cholesterol | 26mg | 30mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 5.37g | 51.9g | N/A |
| Sugar | 3.03g | 31.47g | N/A |
| Selenium | 8.1µg | 8.2µg | 0% |
| Trans fat | 0.034g | 0.2g | N/A |
| Tryptophan | 0.118mg | 0.066mg | 0% |
| Threonine | 0.407mg | 0.181mg | 0% |
| Isoleucine | 0.431mg | 0.224mg | 0% |
| Leucine | 0.775mg | 0.421mg | 0% |
| Lysine | 0.449mg | 0.199mg | 0% |
| Methionine | 0.24mg | 0.115mg | 0% |
| Phenylalanine | 0.402mg | 0.277mg | 0% |
| Valine | 0.47mg | 0.257mg | 0% |
| Histidine | 0.265mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0.008g | N/A |
| Omega-3 - ALA | 0.244g | 1.022g | N/A |
| Omega-3 - DPA | 0.004g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.048g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 2.688g | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +117.4% |
| Contains more WaterWater | +199.6% |
| Contains more FatsFats | +130.2% |
| Contains more CarbsCarbs | +671.5% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -52.5% |
| Contains more Mono. FatMonounsaturated fat | +121.9% |
| Contains more Poly. FatPolyunsaturated fat | +168.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +544.7% |
| Contains more SucroseSucrose | +1405.9% |
| Contains more GlucoseGlucose | +95.2% |
| Contains more FructoseFructose | +124.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
