Kung Pao chicken vs. Nutmeg — In-Depth Nutrition Comparison
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The main differences between kung Pao chicken and nutmeg
- Kung Pao chicken is richer in vitamin A, yet nutmeg is richer in manganese, copper, fiber, magnesium, iron, vitamin B1, and phosphorus.
- Daily need coverage for saturated fat for nutmeg is 123% higher.
- Kung Pao chicken contains 25 times more sodium than nutmeg. Kung Pao chicken contains 402mg of sodium, while nutmeg contains 16mg.
- Nutmeg has a lower glycemic index than kung Pao chicken.
Food types used in this article are Restaurant, Chinese, kung pao chicken and Spices, nutmeg, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +406.3% |
| Contains more MagnesiumMagnesium | +662.5% |
| Contains more CalciumCalcium | +820% |
| Contains more PotassiumPotassium | +60.6% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +1306.8% |
| Contains more ZincZinc | +190.5% |
| Contains more PhosphorusPhosphorus | +126.6% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +1032.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +136.7% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +112.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +51.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +325% |
| Contains more Vitamin B1Vitamin B1 | +981.3% |
| Contains more FolateFolate | +375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +67.1% |
| Contains more WaterWater | +1100.3% |
| Contains more FatsFats | +420.2% |
| Contains more CarbsCarbs | +617.5% |
| Contains more OtherOther | +44.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Poly. FatPolyunsaturated fat | +762.9% |
| Contains more Mono. FatMonounsaturated fat | +48.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.256mg | 2.9mg | 115% |
| Saturated fat | 1.352g | 25.94g | 112% |
| Copper | 0.073mg | 1.027mg | 106% |
| Fiber | 1.5g | 20.8g | 77% |
| Fats | 6.98g | 36.31g | 45% |
| Magnesium | 24mg | 183mg | 38% |
| Iron | 0.76mg | 3.04mg | 29% |
| Vitamin B1 | 0.032mg | 0.346mg | 26% |
| Calories | 129kcal | 525kcal | 20% |
| Polyunsaturated fat | 3.02g | 0.35g | 18% |
| Sodium | 402mg | 16mg | 17% |
| Phosphorus | 94mg | 213mg | 17% |
| Calcium | 20mg | 184mg | 16% |
| Folate | 16µg | 76µg | 15% |
| Carbs | 6.87g | 49.29g | 14% |
| Zinc | 0.74mg | 2.15mg | 13% |
| Selenium | 8.1µg | 1.6µg | 12% |
| Vitamin K | 13.6µg | 0µg | 11% |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B3 | 2.757mg | 1.299mg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Protein | 9.76g | 5.84g | 8% |
| Vitamin A | 65µg | 5µg | 7% |
| Vitamin E | 1.02mg | 0mg | 7% |
| Vitamin B6 | 0.243mg | 0.16mg | 6% |
| Choline | 37.4mg | 8.8mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin C | 7.1mg | 3mg | 5% |
| Potassium | 218mg | 350mg | 4% |
| Monounsaturated fat | 2.173g | 3.22g | 3% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Net carbs | 5.37g | 28.49g | N/A |
| Sugar | 3.03g | 2.99g | N/A |
| Vitamin B2 | 0.055mg | 0.057mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
18%
Minerals Daily Need Coverage Score
29%
121%
Comparison summary
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 386mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 24.588g)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $6)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins