Kung Pao chicken vs. Oatmeal — In-Depth Nutrition Comparison
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Important differences between kung Pao chicken and oatmeal
- Kung Pao chicken has more vitamin A, vitamin K, and vitamin C; however, oatmeal has more iron, vitamin B1, manganese, vitamin B2, and folate.
- Oatmeal's daily need coverage for iron is 65% more.
- Oatmeal has a higher glycemic index than kung Pao chicken.
The food varieties used in the comparison are Restaurant, Chinese, kung pao chicken and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +257.4% |
| Contains more ZincZinc | +19.4% |
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains more SeleniumSelenium | +62% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +684.2% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +118% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1357.1% |
| Contains more Vitamin B5Vitamin B5 | +57.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3300% |
| Contains more CholineCholine | +695.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +712.5% |
| Contains more Vitamin B2Vitamin B2 | +290.9% |
| Contains more Vitamin B6Vitamin B6 | +19.3% |
| Contains more FolateFolate | +175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more ProteinProtein | +311.8% |
| Contains more FatsFats | +413.2% |
| Contains more OtherOther | +182.5% |
| Contains more CarbsCarbs | +69.9% |
| Contains more WaterWater | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
| Contains more Mono. FatMonounsaturated fat | +455.8% |
| Contains more Poly. FatPolyunsaturated fat | +608.9% |
| Contains less Sat. FatSaturated fat | -83.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +541.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +309.9% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.76mg | 5.96mg | 65% |
| Vitamin B1 | 0.032mg | 0.26mg | 19% |
| Polyunsaturated fat | 3.02g | 0.426g | 17% |
| Protein | 9.76g | 2.37g | 15% |
| Sodium | 402mg | 49mg | 15% |
| Manganese | 0.256mg | 0.558mg | 13% |
| Vitamin B2 | 0.055mg | 0.215mg | 12% |
| Vitamin K | 13.6µg | 0.4µg | 11% |
| Fats | 6.98g | 1.36g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Vitamin A | 65µg | 130µg | 7% |
| Folate | 16µg | 44µg | 7% |
| Selenium | 8.1µg | 5µg | 6% |
| Vitamin E | 1.02mg | 0.07mg | 6% |
| Choline | 37.4mg | 4.7mg | 6% |
| Calcium | 20mg | 80mg | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Potassium | 218mg | 61mg | 5% |
| Saturated fat | 1.352g | 0.226g | 5% |
| Vitamin B5 | 0.5mg | 0.317mg | 4% |
| Monounsaturated fat | 2.173g | 0.391g | 4% |
| Vitamin B6 | 0.243mg | 0.29mg | 4% |
| Calories | 129kcal | 68kcal | 3% |
| Starch | 2.53g | 10.37g | 3% |
| Vitamin B3 | 2.757mg | 3.025mg | 2% |
| Carbs | 6.87g | 11.67g | 2% |
| Phosphorus | 94mg | 77mg | 2% |
| Fructose | 0.54g | 0g | 1% |
| Zinc | 0.74mg | 0.62mg | 1% |
| Copper | 0.073mg | 0.066mg | 1% |
| Fiber | 1.5g | 1.7g | 1% |
| Net carbs | 5.37g | 9.97g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Sugar | 3.03g | 0.46g | N/A |
| Trans fat | 0.034g | 0.003g | N/A |
| Tryptophan | 0.118mg | 0.04mg | 0% |
| Threonine | 0.407mg | 0.083mg | 0% |
| Isoleucine | 0.431mg | 0.105mg | 0% |
| Leucine | 0.775mg | 0.2mg | 0% |
| Lysine | 0.449mg | 0.135mg | 0% |
| Methionine | 0.24mg | 0.04mg | 0% |
| Phenylalanine | 0.402mg | 0.13mg | 0% |
| Valine | 0.47mg | 0.151mg | 0% |
| Histidine | 0.265mg | 0.057mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
26%
Minerals Daily Need Coverage Score
29%
45%
Comparison summary
Which food is lower in Cholesterol?
Oatmeal is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Oatmeal is lower in Sugar (difference - 2.57g)
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 353mg)
Which food is lower in Saturated fat?
Oatmeal is lower in Saturated fat (difference - 1.126g)
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 24)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.