Kung Pao chicken vs. Parmesan — In-Depth Nutrition Comparison
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Differences between kung Pao chicken and parmesan
- Kung Pao chicken has more vitamin B3, while parmesan has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
- Parmesan's daily need coverage for calcium is 83% higher.
- Parmesan contains 34 times less vitamin B3 than kung Pao chicken. Kung Pao chicken contains 2.757mg of vitamin B3, while parmesan contains 0.08mg.
- The amount of cholesterol in kung Pao chicken is lower.
The food types used in this comparison are Restaurant, Chinese, kung pao chicken and Cheese, parmesan, grated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.1% |
| Contains more IronIron | +55.1% |
| Contains more CopperCopper | +82.5% |
| Contains less SodiumSodium | -77.7% |
| Contains more ManganeseManganese | +260.6% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +4165% |
| Contains more ZincZinc | +467.6% |
| Contains more PhosphorusPhosphorus | +567% |
| Contains more SeleniumSelenium | +324.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +92.5% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +3346.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +165.2% |
| Contains more Vitamin AVitamin A | +303.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +550.9% |
| Contains more Vitamin B12Vitamin B12 | +1172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 20mg | 853mg | 83% |
| Phosphorus | 94mg | 627mg | 76% |
| Saturated fat | 1.352g | 15.371g | 64% |
| Sodium | 402mg | 1804mg | 61% |
| Vitamin B12 | 0.11µg | 1.4µg | 54% |
| Selenium | 8.1µg | 34.4µg | 48% |
| Protein | 9.76g | 28.42g | 37% |
| Fats | 6.98g | 27.84g | 32% |
| Zinc | 0.74mg | 4.2mg | 31% |
| Vitamin B2 | 0.055mg | 0.358mg | 23% |
| Vitamin A | 65µg | 262µg | 22% |
| Cholesterol | 26mg | 86mg | 20% |
| Vitamin B3 | 2.757mg | 0.08mg | 17% |
| Calories | 129kcal | 420kcal | 15% |
| Monounsaturated fat | 2.173g | 7.13g | 12% |
| Vitamin B6 | 0.243mg | 0.081mg | 12% |
| Polyunsaturated fat | 3.02g | 1.386g | 11% |
| Vitamin K | 13.6µg | 1.7µg | 10% |
| Manganese | 0.256mg | 0.071mg | 8% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Copper | 0.073mg | 0.04mg | 4% |
| Choline | 37.4mg | 14.1mg | 4% |
| Folate | 16µg | 6µg | 3% |
| Vitamin E | 1.02mg | 0.53mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Iron | 0.76mg | 0.49mg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Magnesium | 24mg | 34mg | 2% |
| Carbs | 6.87g | 13.91g | 2% |
| Fructose | 0.54g | 0g | 1% |
| Starch | 2.53g | 1% | |
| Potassium | 218mg | 180mg | 1% |
| Vitamin B1 | 0.032mg | 0.026mg | 1% |
| Vitamin B5 | 0.5mg | 0.45mg | 1% |
| Net carbs | 5.37g | 13.91g | N/A |
| Sugar | 3.03g | 0.07g | N/A |
| Trans fat | 0.034g | 0.876g | N/A |
| Tryptophan | 0.118mg | 0.383mg | 0% |
| Threonine | 0.407mg | 1.075mg | 0% |
| Isoleucine | 0.431mg | 1.455mg | 0% |
| Leucine | 0.775mg | 2.747mg | 0% |
| Lysine | 0.449mg | 2.201mg | 0% |
| Methionine | 0.24mg | 0.751mg | 0% |
| Phenylalanine | 0.402mg | 1.538mg | 0% |
| Valine | 0.47mg | 1.865mg | 0% |
| Histidine | 0.265mg | 0.806mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | 0.102g | N/A |
| Omega-3 - DPA | 0.004g | 0.015g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.026g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.688g | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
28.42 g
Fats:
27.84 g
Carbs:
13.91 g
Water:
22.65 g
Other:
7.18 g
| Contains more WaterWater | +230.2% |
| Contains more ProteinProtein | +191.2% |
| Contains more FatsFats | +298.9% |
| Contains more CarbsCarbs | +102.5% |
| Contains more OtherOther | +346% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
15.371 g
Monounsaturated fat:
Mono. Fat
7.13 g
Polyunsaturated fat:
Poly. Fat
1.386 g
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Poly. FatPolyunsaturated fat | +117.9% |
| Contains more Mono. FatMonounsaturated fat | +228.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.07 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
