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Kung Pao chicken vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between kung Pao chicken and passion fruit

  • Kung Pao chicken has more selenium, vitamin B6, vitamin K, vitamin B3, and vitamin E; however, passion fruit is richer in fiber, vitamin C, and iron.
  • Passion fruit covers your daily fiber needs 36% more than kung Pao chicken.
  • Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Restaurant, Chinese, kung pao chicken and Passion-fruit, (granadilla), purple, raw.

Infographic

Kung Pao chicken vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +66.7%
Contains more ZincZinc +640%
Contains more PhosphorusPhosphorus +38.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1250%
Contains more MagnesiumMagnesium +20.8%
Contains more PotassiumPotassium +59.6%
Contains more IronIron +110.5%
Contains more CopperCopper +17.8%
Contains less SodiumSodium -93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +5000%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +83.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +143%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1842.9%
Contains more FolateFolate +14.3%
Contains more CholineCholine +392.1%
Contains more Vitamin CVitamin C +322.5%
Contains more Vitamin B2Vitamin B2 +136.4%
~equal in Vitamin A ~64µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +343.6%
Contains more FatsFats +897.1%
Contains more OtherOther +103.8%
Contains more CarbsCarbs +240.3%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +2426.7%
Contains more Poly. FatPolyunsaturated fat +634.8%
Contains less Sat. FatSaturated fat -95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kung Pao chicken Passion fruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Passion fruit DV% diff.
Fiber 1.5g 10.4g 36%
Vitamin C 7.1mg 30mg 25%
Polyunsaturated fat 3.02g 0.411g 17%
Sodium 402mg 28mg 16%
Protein 9.76g 2.2g 15%
Selenium 8.1µg 0.6µg 14%
Iron 0.76mg 1.6mg 11%
Manganese 0.256mg 11%
Vitamin K 13.6µg 0.7µg 11%
Vitamin B6 0.243mg 0.1mg 11%
Vitamin B5 0.5mg 10%
Fats 6.98g 0.7g 10%
Cholesterol 26mg 0mg 9%
Vitamin B3 2.757mg 1.5mg 8%
Vitamin E 1.02mg 0.02mg 7%
Saturated fat 1.352g 0.059g 6%
Zinc 0.74mg 0.1mg 6%
Carbs 6.87g 23.38g 6%
Vitamin B2 0.055mg 0.13mg 6%
Choline 37.4mg 7.6mg 5%
Vitamin B12 0.11µg 0µg 5%
Monounsaturated fat 2.173g 0.086g 5%
Potassium 218mg 348mg 4%
Phosphorus 94mg 68mg 4%
Vitamin B1 0.032mg 0mg 3%
Calories 129kcal 97kcal 2%
Fructose 0.54g 1%
Copper 0.073mg 0.086mg 1%
Folate 16µg 14µg 1%
Calcium 20mg 12mg 1%
Magnesium 24mg 29mg 1%
Starch 2.53g 1%
Net carbs 5.37g 12.98g N/A
Sugar 3.03g 11.2g N/A
Vitamin A 65µg 64µg 0%
Trans fat 0.034g 0g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kung Pao chicken Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Kung Pao chicken
17%
Passion fruit
Minerals Daily Need Coverage Score
29%
Kung Pao chicken
18%
Passion fruit

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 374mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 1.293g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Kung Pao chicken
Kung Pao chicken is lower in Sugar (difference - 8.17g)
Which food is cheaper?
Kung Pao chicken
Kung Pao chicken is cheaper (difference - $2)
Which food is richer in vitamins?
Kung Pao chicken
Kung Pao chicken is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.