Kung Pao chicken vs. Plantain chips — In-Depth Nutrition Comparison
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What are the main differences between kung Pao chicken and plantain chips?
- Kung Pao chicken is richer in selenium and vitamin B3, while plantain chips are higher in vitamin C, vitamin E, potassium, vitamin B6, copper, vitamin K, and vitamin B5.
- Plantain chips' daily need coverage for saturated fat is 35% higher.
- Plantain chips have 20 times less selenium than kung Pao chicken. Kung Pao chicken has 8.1µg of selenium, while plantain chips have 0.4µg.
- Kung Pao chicken is lower in saturated fat.
We used Restaurant, Chinese, kung pao chicken and Snacks, plantain chips, salted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +122.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more SeleniumSelenium | +1925% |
| Contains more MagnesiumMagnesium | +195.8% |
| Contains more PotassiumPotassium | +260.6% |
| Contains more IronIron | +27.6% |
| Contains more CopperCopper | +171.2% |
| Contains less SodiumSodium | -49.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +243.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +352.1% |
| Contains more Vitamin EVitamin E | +394.1% |
| Contains more Vitamin B1Vitamin B1 | +103.1% |
| Contains more Vitamin B5Vitamin B5 | +120% |
| Contains more Vitamin B6Vitamin B6 | +89.3% |
| Contains more Vitamin KVitamin K | +110.3% |
| Contains more FolateFolate | +118.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.02g | 11.739g | 58% |
| Fats | 6.98g | 29.59g | 35% |
| Saturated fat | 1.352g | 8.337g | 32% |
| Vitamin C | 7.1mg | 32.1mg | 28% |
| Vitamin E | 1.02mg | 5.04mg | 27% |
| Calories | 129kcal | 531kcal | 20% |
| Starch | 2.53g | 50.8g | 20% |
| Carbs | 6.87g | 63.84g | 19% |
| Vitamin B6 | 0.243mg | 0.46mg | 17% |
| Potassium | 218mg | 786mg | 17% |
| Protein | 9.76g | 2.28g | 15% |
| Selenium | 8.1µg | 0.4µg | 14% |
| Copper | 0.073mg | 0.198mg | 14% |
| Vitamin K | 13.6µg | 28.6µg | 13% |
| Vitamin B5 | 0.5mg | 1.1mg | 12% |
| Vitamin B3 | 2.757mg | 0.802mg | 12% |
| Magnesium | 24mg | 71mg | 11% |
| Monounsaturated fat | 2.173g | 5.632g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Sodium | 402mg | 202mg | 9% |
| Fiber | 1.5g | 3.5g | 8% |
| Choline | 37.4mg | 0mg | 7% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Folate | 16µg | 35µg | 5% |
| Vitamin B1 | 0.032mg | 0.065mg | 3% |
| Iron | 0.76mg | 0.97mg | 3% |
| Zinc | 0.74mg | 0.37mg | 3% |
| Phosphorus | 94mg | 78mg | 2% |
| Fructose | 0.54g | 1% | |
| Manganese | 0.256mg | 0.276mg | 1% |
| Calcium | 20mg | 9mg | 1% |
| Vitamin B2 | 0.055mg | 0.04mg | 1% |
| Net carbs | 5.37g | 60.34g | N/A |
| Sugar | 3.03g | 0.92g | N/A |
| Vitamin A | 65µg | 69µg | 0% |
| Trans fat | 0.034g | 0.185g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.028g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | 0.078g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 2.688g | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +328.1% |
| Contains more WaterWater | +3478% |
| Contains more FatsFats | +323.9% |
| Contains more CarbsCarbs | +829.3% |
| Contains more OtherOther | +36.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Mono. FatMonounsaturated fat | +159.2% |
| Contains more Poly. FatPolyunsaturated fat | +288.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +102.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +1907.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
