Kung Pao chicken vs. Rice cakes — In-Depth Nutrition Comparison
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Differences between kung Pao chicken and rice cakes
- Kung Pao chicken has more vitamin A, while rice cakes have more manganese, phosphorus, copper, vitamin B3, magnesium, zinc, selenium, and vitamin B5.
- Rice cakes' daily need coverage for manganese is 258% higher.
- The amount of sodium in rice cakes is lower.
- Kung Pao chicken has a lower glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of rice cakes is 82.
The food types used in this comparison are Restaurant, Chinese, kung pao chicken and Snacks, rice cakes, brown rice, buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.8% |
| Contains more MagnesiumMagnesium | +529.2% |
| Contains more PotassiumPotassium | +37.2% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +420.5% |
| Contains more ZincZinc | +237.8% |
| Contains more PhosphorusPhosphorus | +304.3% |
| Contains less SodiumSodium | -71.1% |
| Contains more ManganeseManganese | +2314.1% |
| Contains more SeleniumSelenium | +102.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +86.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +87.3% |
| Contains more Vitamin B3Vitamin B3 | +193.7% |
| Contains more Vitamin B5Vitamin B5 | +132% |
| Contains more FolateFolate | +31.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.256mg | 6.18mg | 258% |
| Phosphorus | 94mg | 380mg | 41% |
| Copper | 0.073mg | 0.38mg | 34% |
| Vitamin B3 | 2.757mg | 8.096mg | 33% |
| Magnesium | 24mg | 151mg | 30% |
| Carbs | 6.87g | 80.1g | 24% |
| Zinc | 0.74mg | 2.5mg | 16% |
| Selenium | 8.1µg | 16.4µg | 15% |
| Calories | 129kcal | 380kcal | 13% |
| Polyunsaturated fat | 3.02g | 1.11g | 13% |
| Vitamin B5 | 0.5mg | 1.16mg | 13% |
| Sodium | 402mg | 116mg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Vitamin B6 | 0.243mg | 0.13mg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Fiber | 1.5g | 3.8g | 9% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Vitamin A | 65µg | 0µg | 7% |
| Vitamin E | 1.02mg | 7% | |
| Choline | 37.4mg | 7% | |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Fats | 6.98g | 3.5g | 5% |
| Iron | 0.76mg | 1.14mg | 5% |
| Vitamin B2 | 0.055mg | 0.103mg | 4% |
| Saturated fat | 1.352g | 0.64g | 3% |
| Monounsaturated fat | 2.173g | 1.11g | 3% |
| Protein | 9.76g | 9g | 2% |
| Vitamin B1 | 0.032mg | 0.056mg | 2% |
| Potassium | 218mg | 299mg | 2% |
| Fructose | 0.54g | 1% | |
| Folate | 16µg | 21µg | 1% |
| Calcium | 20mg | 11mg | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 5.37g | 76.3g | N/A |
| Sugar | 3.03g | N/A | |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.125mg | 0% |
| Threonine | 0.407mg | 0.34mg | 0% |
| Isoleucine | 0.431mg | 0.358mg | 0% |
| Leucine | 0.775mg | 0.638mg | 0% |
| Lysine | 0.449mg | 0.414mg | 0% |
| Methionine | 0.24mg | 0.152mg | 0% |
| Phenylalanine | 0.402mg | 0.399mg | 0% |
| Valine | 0.47mg | 0.489mg | 0% |
| Histidine | 0.265mg | 0.218mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
| Contains more FatsFats | +99.4% |
| Contains more WaterWater | +1167.5% |
| Contains more CarbsCarbs | +1065.9% |
~equal in
Protein
~9g
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
| Contains more Mono. FatMonounsaturated fat | +95.8% |
| Contains more Poly. FatPolyunsaturated fat | +172.1% |
| Contains less Sat. FatSaturated fat | -52.7% |
