Kung Pao chicken vs. Fish sandwich — In-Depth Nutrition Comparison
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The main differences between kung Pao chicken and fish sandwiches
- Kung Pao chicken is richer in vitamin A, vitamin B6, and vitamin C, yet fish sandwiches are richer in vitamin B12, selenium, vitamin B1, iron, folate, and vitamin B2.
- Daily need coverage for vitamin A for kung Pao chicken is 24% higher.
- Kung Pao chicken contains 4 times more vitamin C than fish sandwiches. Kung Pao chicken contains 7.1mg of vitamin C, while fish sandwiches contain 1.8mg.
- Kung Pao chicken contains less sodium.
Food types used in this article are Restaurant, Chinese, kung pao chicken and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +51% |
| Contains less SodiumSodium | -33.2% |
| Contains more CalciumCalcium | +85% |
| Contains more IronIron | +97.4% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains more SeleniumSelenium | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +294.4% |
| Contains more Vitamin AVitamin A | +983.3% |
| Contains more Vitamin EVitamin E | +85.5% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B5Vitamin B5 | +35.1% |
| Contains more Vitamin B6Vitamin B6 | +247.1% |
| Contains more CholineCholine | +29.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +556.3% |
| Contains more Vitamin B2Vitamin B2 | +154.5% |
| Contains more Vitamin B12Vitamin B12 | +518.2% |
| Contains more FolateFolate | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.11µg | 0.68µg | 24% |
| Polyunsaturated fat | 3.02g | 6.257g | 22% |
| Selenium | 8.1µg | 18µg | 18% |
| Vitamin B1 | 0.032mg | 0.21mg | 15% |
| Vitamin B6 | 0.243mg | 0.07mg | 13% |
| Sodium | 402mg | 602mg | 9% |
| Iron | 0.76mg | 1.5mg | 9% |
| Fats | 6.98g | 12.45g | 8% |
| Folate | 16µg | 46µg | 8% |
| Carbs | 6.87g | 26.69g | 7% |
| Vitamin B2 | 0.055mg | 0.14mg | 7% |
| Vitamin A | 65µg | 6µg | 7% |
| Calories | 129kcal | 257kcal | 6% |
| Vitamin C | 7.1mg | 1.8mg | 6% |
| Vitamin B3 | 2.757mg | 2.15mg | 4% |
| Saturated fat | 1.352g | 1.949g | 3% |
| Phosphorus | 94mg | 116mg | 3% |
| Cholesterol | 26mg | 35mg | 3% |
| Vitamin B5 | 0.5mg | 0.37mg | 3% |
| Vitamin E | 1.02mg | 0.55mg | 3% |
| Calcium | 20mg | 37mg | 2% |
| Choline | 37.4mg | 28.9mg | 2% |
| Fiber | 1.5g | 1g | 2% |
| Zinc | 0.74mg | 0.49mg | 2% |
| Fructose | 0.54g | 1.47g | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Protein | 9.76g | 10.29g | 1% |
| Monounsaturated fat | 2.173g | 2.595g | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 5.37g | 25.69g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Potassium | 218mg | 206mg | 0% |
| Sugar | 3.03g | 3.53g | N/A |
| Copper | 0.073mg | 0.075mg | 0% |
| Manganese | 0.256mg | 0.264mg | 0% |
| Vitamin K | 13.6µg | 13.6µg | 0% |
| Trans fat | 0.034g | 0.08g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.029g | N/A |
| Omega-3 - DHA | 0.003g | 0.064g | N/A |
| Omega-3 - ALA | 0.244g | 0.489g | N/A |
| Omega-3 - DPA | 0.004g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.688g | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +54.4% |
| Contains more FatsFats | +78.4% |
| Contains more CarbsCarbs | +288.5% |
| Contains more OtherOther | +32.3% |
~equal in
Protein
~10.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -30.6% |
| Contains more Mono. FatMonounsaturated fat | +19.4% |
| Contains more Poly. FatPolyunsaturated fat | +107.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +90.5% |
| Contains more FructoseFructose | +172.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
