Kung Pao chicken vs. Turmeric — In-Depth Nutrition Comparison
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Important differences between kung Pao chicken and turmeric
- Kung Pao chicken has more vitamin A; however, turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and vitamin E.
- Turmeric's daily need coverage for manganese is 850% more.
- Kung Pao chicken has a higher glycemic index than turmeric.
The food varieties used in the comparison are Restaurant, Chinese, kung pao chicken and Spices, turmeric, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +30.6% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +740% |
| Contains more PotassiumPotassium | +854.1% |
| Contains more IronIron | +7136.8% |
| Contains more CopperCopper | +1680.8% |
| Contains more ZincZinc | +508.1% |
| Contains more PhosphorusPhosphorus | +218.1% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +7634.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +914.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +104.2% |
| Contains more Vitamin B6Vitamin B6 | +127.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +334.3% |
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.256mg | 19.8mg | 850% |
| Iron | 0.76mg | 55mg | 678% |
| Copper | 0.073mg | 1.3mg | 136% |
| Fiber | 1.5g | 22.7g | 85% |
| Potassium | 218mg | 2080mg | 55% |
| Magnesium | 24mg | 208mg | 44% |
| Zinc | 0.74mg | 4.5mg | 34% |
| Phosphorus | 94mg | 299mg | 29% |
| Vitamin E | 1.02mg | 4.43mg | 23% |
| Carbs | 6.87g | 67.14g | 20% |
| Sodium | 402mg | 27mg | 16% |
| Polyunsaturated fat | 3.02g | 0.756g | 15% |
| Calcium | 20mg | 168mg | 15% |
| Vitamin B6 | 0.243mg | 0.107mg | 10% |
| Vitamin B3 | 2.757mg | 1.35mg | 9% |
| Calories | 129kcal | 312kcal | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin A | 65µg | 0µg | 7% |
| Vitamin B2 | 0.055mg | 0.15mg | 7% |
| Vitamin C | 7.1mg | 0.7mg | 7% |
| Fats | 6.98g | 3.25g | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Monounsaturated fat | 2.173g | 0.449g | 4% |
| Selenium | 8.1µg | 6.2µg | 3% |
| Vitamin B1 | 0.032mg | 0.058mg | 2% |
| Saturated fat | 1.352g | 1.838g | 2% |
| Choline | 37.4mg | 49.2mg | 2% |
| Folate | 16µg | 20µg | 1% |
| Starch | 2.53g | 1% | |
| Vitamin B5 | 0.5mg | 0.542mg | 1% |
| Protein | 9.76g | 9.68g | 0% |
| Net carbs | 5.37g | 44.44g | N/A |
| Sugar | 3.03g | 3.21g | N/A |
| Vitamin K | 13.6µg | 13.4µg | 0% |
| Trans fat | 0.034g | 0.056g | N/A |
| Tryptophan | 0.118mg | 0.17mg | 0% |
| Threonine | 0.407mg | 0.33mg | 0% |
| Isoleucine | 0.431mg | 0.47mg | 0% |
| Leucine | 0.775mg | 0.81mg | 0% |
| Lysine | 0.449mg | 0.38mg | 0% |
| Methionine | 0.24mg | 0.14mg | 0% |
| Phenylalanine | 0.402mg | 0.53mg | 0% |
| Valine | 0.47mg | 0.66mg | 0% |
| Histidine | 0.265mg | 0.15mg | 0% |
| Fructose | 0.54g | 0.45g | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | 0.003g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.081g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more FatsFats | +114.8% |
| Contains more WaterWater | +481.9% |
| Contains more CarbsCarbs | +877.3% |
| Contains more OtherOther | +339.8% |
~equal in
Protein
~9.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
| Contains less Sat. FatSaturated fat | -26.4% |
| Contains more Mono. FatMonounsaturated fat | +384% |
| Contains more Poly. FatPolyunsaturated fat | +299.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +65.8% |
| Contains more FructoseFructose | +20% |
| Contains more SucroseSucrose | +28% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
