Kung Pao chicken vs. Turnip — In-Depth Nutrition Comparison
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Summary of differences between kung Pao chicken and turnip
- Kung Pao chicken has more vitamin A, vitamin B3, selenium, vitamin B6, vitamin K, and phosphorus; however, turnip is higher in vitamin C.
- Kung Pao chicken covers your daily need for vitamin A, 26% more than turnip.
- The glycemic index of turnip is higher.
These are the specific foods used in this comparison Restaurant, Chinese, kung pao chicken and Turnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more IronIron | +153.3% |
| Contains more ZincZinc | +174.1% |
| Contains more PhosphorusPhosphorus | +248.1% |
| Contains more ManganeseManganese | +91% |
| Contains more SeleniumSelenium | +1057.1% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +16.4% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +589.3% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +13500% |
| Contains more CholineCholine | +236.9% |
| Contains more Vitamin CVitamin C | +195.8% |
| Contains more Vitamin B1Vitamin B1 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.02g | 0.053g | 20% |
| Protein | 9.76g | 0.9g | 18% |
| Sodium | 402mg | 67mg | 15% |
| Vitamin C | 7.1mg | 21mg | 15% |
| Vitamin B3 | 2.757mg | 0.4mg | 15% |
| Selenium | 8.1µg | 0.7µg | 13% |
| Vitamin B6 | 0.243mg | 0.09mg | 12% |
| Vitamin K | 13.6µg | 0.1µg | 11% |
| Fats | 6.98g | 0.1g | 11% |
| Phosphorus | 94mg | 27mg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin E | 1.02mg | 0.03mg | 7% |
| Vitamin A | 65µg | 0µg | 7% |
| Iron | 0.76mg | 0.3mg | 6% |
| Saturated fat | 1.352g | 0.011g | 6% |
| Vitamin B5 | 0.5mg | 0.2mg | 6% |
| Choline | 37.4mg | 11.1mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Monounsaturated fat | 2.173g | 0.006g | 5% |
| Calories | 129kcal | 28kcal | 5% |
| Manganese | 0.256mg | 0.134mg | 5% |
| Zinc | 0.74mg | 0.27mg | 4% |
| Magnesium | 24mg | 11mg | 3% |
| Vitamin B2 | 0.055mg | 0.03mg | 2% |
| Fructose | 0.54g | 1% | |
| Calcium | 20mg | 30mg | 1% |
| Potassium | 218mg | 191mg | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Copper | 0.073mg | 0.085mg | 1% |
| Vitamin B1 | 0.032mg | 0.04mg | 1% |
| Starch | 2.53g | 1% | |
| Carbs | 6.87g | 6.43g | 0% |
| Net carbs | 5.37g | 4.63g | N/A |
| Sugar | 3.03g | 3.8g | N/A |
| Folate | 16µg | 15µg | 0% |
| Trans fat | 0.034g | 0g | N/A |
| Tryptophan | 0.118mg | 0.009mg | 0% |
| Threonine | 0.407mg | 0.025mg | 0% |
| Isoleucine | 0.431mg | 0.036mg | 0% |
| Leucine | 0.775mg | 0.033mg | 0% |
| Lysine | 0.449mg | 0.036mg | 0% |
| Methionine | 0.24mg | 0.011mg | 0% |
| Phenylalanine | 0.402mg | 0.017mg | 0% |
| Valine | 0.47mg | 0.03mg | 0% |
| Histidine | 0.265mg | 0.014mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
| Contains more ProteinProtein | +984.4% |
| Contains more FatsFats | +6880% |
| Contains more OtherOther | +130% |
| Contains more WaterWater | +22.9% |
~equal in
Carbs
~6.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.053 g
| Contains more Mono. FatMonounsaturated fat | +36116.7% |
| Contains more Poly. FatPolyunsaturated fat | +5598.1% |
| Contains less Sat. FatSaturated fat | -99.2% |
